In this week's episode I invite you to revisit your first period (Menarche).
You might be thinking, what's the point or relevance in me doing this when it was so long ago?
Well...as a Menstrual Cycle Coach and Facilitator, I'm here to tell you it's a super important piece of the puzzle when it comes to building a better relationship with your periods and your menstrual cycle as an adult!
The arrival of a first period will have been different for each of us but the way it was either welcomed or pushed aside will have set the tone and shaped your menstrual experiences going forward.
So until you question and challenge these beliefs, they continue to dictate the kind of relationship you have with our periods, menstrual cycles, body and ultimately with yourself.
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To find out more about my work as an Artist, Writer, Menstrual Cycle Coach & Facilitator, follow my Instagram page @bitterstrawb and explore my website rosannahjones.com!
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