This week's episode is all about Exploring Your Inner Child!

Let's face it...we're all still the child versions of ourselves, we're just wearing "grown-up" costumes!

Exploring my inner child has been a big part of my journey over the past year or so. For a long time I felt really disconnected from her...I forgot what she liked doing, what made her feel safe and comforted, the music she liked listening to, the games she played and the dreams she had.

I'd forgotten who I was before the world told me to be so many other things and made me feel like I couldn't be myself. Maybe you can relate?

Reconnecting with my inner child has been really difficult at times. I realised there were lots of hard things I brushed under the carpet. At the same time, there was so much joy and treasure waiting to be rediscovered!

This episode is here to prompt and invite you to explore your inner child in a gentle and kind way that feels right for you.

Topics include...

• Who is your Inner Child?
• Inner Child Core Needs
• Wounded Inner Child
• Nurtured Inner Child
• Creative Prompts to Connect with Your Inner Child

Referenced resources: Nicola Le Pera - Book: How to Meet Yourself, The Workbook for Self-Discovery.

To find out more about my work as an Artist, Writer, Menstrual Cycle Coach & Facilitator, follow my Instagram page ⁠⁠⁠⁠⁠⁠⁠⁠@bitterstrawb⁠⁠⁠⁠⁠⁠⁠⁠ and explore my website ⁠⁠⁠⁠⁠⁠rosannahjones.com⁠⁠⁠⁠⁠⁠!