This episode was such an exciting one to make! I had the most beautiful, funny, honest, raw and open conversation with someone who is a huge inspiration to me - the amazing Josephine Knechtli!
Josephine is a Rapid Transformational Therapist and Coach, who has been on her own rollercoaster journey with acute mental health, PMDD, late diagnosed Autism and ADHD.
We talk about everything from labels and low self-esteem to hypnotherapy, menstrual cycles, the nervous system - and SO much more!
I did RTT with Josephine in 2023 and I was completely blown away by the results! I credit the work Josephine and I did together as playing a huge part in radically changing my life for the better and I truly believe it has the potential to do the same for other people.
If you’ve experienced PMDD, poor mental and emotional health, hit rock bottom or you’re feeling lost and don’t know where to go next - this is the podcast episode for you! We go deep and we don’t hold back so if you want to be a fly on the wall and hang out with us for an hour (and a half!) then be our guest.
Topics include...
You can find out more about Josephine's work here:
IG: @byjosephine.k
TikTok: @solacesisterhood
YouTube: /byjosephine.k
Website: byjosephinek.com
To find out more about my work as an Artist, Writer, Menstrual Cycle Coach & Facilitator, follow my Instagram page @bitterstrawb and explore my website rosannahjones.com!