We jammed on the juicy questions you dropped in, based on our first 7 episodes. We answer these questions:

• I associate pleasure with things that are bad for me, excessive sex, sugar, and staying in bed. How do I train myself to associate pleasure with things that are good for me?
• What can you tell us about bloating and gluten intolerance?

• I know I am a beautiful and good person and I do love myself, but still I get obsessive about people that choose not to stay in my life. Something I am working on in therapy. I know it's validation that actually I am seeking for. How can I love myself so deep and real and how can I practice it that no external validation is necessary?
• I feel like I don't get the chance to be intimate with people because of my body. How can I release that?
• How do I feel more pleasure during sex and orgasms?

Thank you for submitting your questions!

Things We Dive Into In This Episode:

1. The most expensive friendships are ones that allow you to spontaneously express yourself
2. The ingredients for deep connections
3. Co-regulating with platonic touch

📘Resources

• ⁠⁠⁠⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow Silba on Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow Caitie on Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠⁠⁠

Thanks for listening! 💗

Things We Dive Into In This Episode:

1. True beauty being a subjective experience from the inside-out
2. Feeling unconditional love and acceptance so that we can let go of the thin ideal
3. Agency to decide what beauty means to you

📘Resources

• ⁠⁠⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow Silba on Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow Caitie on Instagram⁠⁠⁠
• ⁠⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠⁠

Thanks for listening! 💗

Things We Dive Into In This Episode:

1. You get to decide what and when your “first time” experience was
2. Sexual energy being much more than what society traditionally defines it as
3. Not needing a partner to experience intimacy

📘Resources

• ⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠
• ⁠⁠Follow Silba on Instagram⁠⁠
• ⁠⁠Follow Caitie on Instagram⁠
• ⁠⁠Follow Bites of Pleasure on Instagram⁠

Thanks for listening! 💗

Things We Dive Into In This Episode:

1. How social media takes us out of your sense of presence and life experiences
2. Social media as artificial intimacy, rather than true intimacy
3. Tools for engaging with social media in a way that doesn't severely impact your body image

📘Resources

• ⁠⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠⁠
• ⁠⁠⁠Follow Silba on Instagram⁠⁠⁠
• ⁠⁠⁠Follow Caitie on Instagram⁠⁠
• ⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠

Thanks for listening! 💗

Things We Dive Into In This Episode:

1. Eating being a lifelong practice that's always evolving
2. The importance of giving yourself unconditional permission to eat
3. Beliefs about food and eating stemming from larger, systemic issues

📘Resources

• ⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠
• ⁠Follow Silba on Instagram⁠
• ⁠Follow Caitie on Instagram
• ⁠Follow Bites of Pleasure on Instagram

Thanks for listening! 💗

Things We Dive Into In This Episode:

1. What is sensuality?
2. The difference between sensuality and sexuality
3. The senses as the gateway to your sensuality and safety

📘Resources

• ⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠
• ⁠Follow Silba on Instagram⁠
• ⁠Follow Caitie on Instagram⁠
• ⁠Follow Bites of Pleasure on Instagram⁠

Thanks for listening! 💗

Things We Dive Into In This Episode:

1. The definition of pleasure
2. What prevents you from accessing a true sense of pleasure
3. The foundation required to live from the “inside out”

📘Resources

• Get your copy of the Bites of Pleasure Guide - coming October 31st!
• Follow Silba on Instagram
• Follow Caitie on Instagram
• Follow Bites of Pleasure on Instagram

Thanks for listening! 💗