Welcome back to Bite-Sized Stories! I’m Giorgia, and I created this podcast to open up honest, lighthearted, and truly meaningful conversations about our relationships with food, body image, and mental health.In this episode, we break down food myths, expose supplement hype, and shed light on food safety.Confused by all the conflicting nutrition advice? Wondering what’s actually safe to eat, or whether supplements and detoxes really work? We’re cutting through the noise with real science and practical advice.What you’ll learn in this episode:- What “processed food” really means, why most foods are processed, and why we shouldn’t fear them- The science behind food supplements, multivitamins, and popular “detox” trends: what works, what doesn’t, and why- Why carbs and gluten aren’t the villains they’re made out to be, and how to understand the difference between real food intolerances and nutrition myths- How to build a balanced nutrition without cutting nutrients- How nutrition education can help you make smarter, more confident choices at the grocery store and in your daily mealsGuest: Dominic Mills, food scientist and industry expert with 20+ years of experience in food manufacturing, nutrition, and food safety.
Let’s Connect:Subscribe for more honest conversations!
Comment below with your food questions or myths you want us to bust!
Follow us on Instagram: [@bite_sized.stories]
Follow us on TikTok: [@bite_sized.stories]
If you would like to share your story or expertise, and join an episode of Bite-Sized Stories, email us at [bitesizedstories0@gmail.com ]
About Bite-Sized Stories:Bite-Sized Stories is a podcast dedicated to breaking down taboos around eating disorders, mental health, and body image. Through real stories, expert advice, and humor, we aim to support, educate, and empower our community.
Welcome to the very first episode of Bite-Sized Stories! I’m Giorgia, and I created this podcast to open up honest, lighthearted, and truly meaningful conversations about our relationships with food, body image, and mental health.In this episode, we dive deep into:- What eating disorders really are—and why they often begin in childhood- How trauma and early experiences shape our relationship with food- Giorgia's personal journey with eating disorders, bulimia, and recovery- Practical advice for parents and loved ones- Busting myths and red flags around “diet culture”- How to take the first steps toward healingJoining me is Maryia, a mental health counselor specialized in trauma treatment, who brings compassion, insight, and practical strategies for anyone struggling—or supporting someone—on this path.**What to expect in this episode** 00:00 - Podcast and guest introduction01:36 - What are eating disorders — definitions and common types03:52 - Characteristics of specific eating disorders06:00 - Roots of eating disorders: biological, psychological, and societal factors07:38 - Trauma, societal pressure, and personal experience11:17 - Onset in adolescence and asking about childhood influence13:01 - Modeling and parenting to prevent disordered eating14:24 - Personal childhood story about hidden snacks and later symptoms17:29 - Emotions, anxiety, and food as a coping mechanism19:31 - Breaking the cycle of shame — first steps21:31 - Practical supports: talking, therapy, and organizations22:56 - Signature game: red-flag/green flag 23:25 - Red-flag rapid-fire: common food/body phrases24:42 - Outro and call to follow/shareIf you or someone you love is struggling, you are not alone. Healing starts with a single step—talking, listening, or reaching out for help.**Let’s Connect:** - Subscribe for more honest conversations!- Share your story or questions in the comments - Follow us on Instagram: [@bite_sized.stories] - Follow us on TikTok [@bite_sized.stories] - If you want to share your story or expertise by joining an episode of Bite-Sized Stories, contact us [bitesizedstories0@gmail.com]- Connect with Mary on Instagram: [psychology_bohan]**About Bite-Sized Stories:** Bite-Sized Stories is a podcast dedicated to breaking down taboos around eating disorders, mental health, and body image. Through real stories, expert advice, and humor, we aim to support, educate, and empower our community.