Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
In today’s episode of Bite Back with Abbey Sharp, I will be rocking it solo to spill the tea on all things SkinnyTok. To today I’m going to give my take on why skinnytok is on the rise including the role of the social media tropes and trends, wellness culture, intuitive eating and ozempic. I will be going into detail on all of the reasons why Skinnytok is so damaging and problematic. And if you are trying to make peace with your body and food, I will close with some practical tips for surviving a culture that’s obsessed with thinness.
Thank you Nutrafol for sponsoring today’s video.
In today’s episode of Bite Back with Abbey Sharp sponsored by Nutrafol, I chat with Dr. Brianna Diorio, who is the Director of Product Education at Nutrafol in addition to a certified Functional Diagnostic Nutrition practitioner and holistic lifestyle coach. Brianna and I are going to talking about why women are prone to hair thinning during certain stages of life -- like postpartum and menopause, we’re going to discuss the role of stress and the gut microbiome on our hair, we’re going to do a little myth busting on hair health hacks, and we’re going to talk about optimal nutrients, diet and supplement suggestions for supporting hair growth.
In today’s episode of Bite Back with Abbey Sharp, I sit down with fellow dietitian and author of Backed-Up, Andrea Hardy to discuss all things BLOATING. We chat about how diet culture has co-opted anti-bloat messages to be code for anti-fat, common causes of bloating including the biggest food culprits and what to do about them. We’re also talking about how not eating enough may actually be contributing to your digestive woes, and we’ll discuss the role of mental health on the gut. And I finish with some HUGE EXCITING NEWS- the launch of Neue Theory’s brand new Digest + Debloat supplement for folks who deal with occasional bloating with meals they love. Bite Back listeners can use the promo code BITEBACK20 to get 20% off their order!
In today’s episode of Bite Back with Abbey Sharp, I’m chatting with fellow registered dietitian Rebecca King about ADHD and nutrition. We discuss the various ways that ADHD can make “healthy eating” in the traditional sense much more difficult, the intersection between ADHD and eating disorders, simple hacks to help you make healthier choices with ADHD, and we debunk all of the different foods (like sugar, preservatives and food dyes) you’ve been told to cut out if you have ADHD.
In today’s episode of Bite Back with Abbey Sharp, I will speaking to the Director of Center for Cardiometabolic Health at Cleveland Clinic in Ohio, Dr. Dennis Bruemmer in partnership with the Cleveland Clinic. Dr. Bruemmer and I will discuss the role of stress, sleep, obesity, gestational diabetes, and menopause in heart disease. And I will close off with the best diet strategies for reducing your risk of heart attack, stroke, high cholesterol and high blood pressure.
In today’s episode of Bite Back with Abbey Sharp, I am chatting with Associate Professor Dr Emily Contois about the intersection between diet culture and wellness culture online to the “manosphere”, “red piller” and “incel” communities. Emily & I discuss how young men are finding their way into these toxic masculinity spaces from diet and fitness tips, and how to help prevent our kids from falling into these dangerous online communities.
In today’s episode of Bite Back with Abbey Sharp, I am chatting with Dr Lauren Hughes about all things breastfeeding. We will be going over the dangers of aggressive “breast is best” initiatives, the *actual* risks of various activities and substances while breastfeeding, debunking common breastfeeding myths, and what the data actually says about the benefits of breastfeeding over formula.
In today’s episode of Bite Back with Abbey Sharp, I speak to immunologist and microbiologist, Dr. Andrea Love about the real risks of cancer in young people. Andrea and I are going to talk about the truth about rising colon cancer rates, the role of hot dogs, aspartame, sugar and more, the effects of keto and fasting on cancer cells, and the impact of influencers selling natural health protocols for cancer.
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with fellow dietitian, Mary Ellen Phipps (aka. MilknHoneyNutrition) about common myths and truths related to high blood sugars, insulin resistance, prediabetes and type 2 diabetes.
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber, a fellow dietitian who specializes in debunking menopause misinformation and helping women learn gentle intuitive eating nutrition strategies to support them through perimenopause and menopause. Today we will be chatting about signs of perimenopause, weight gain in menopause, the dangers of low carb and weight loss during menopause, and the best foods to add to your diet.
In today’s episode of Bite Back with Abbey Sharp, I chat with Dr Jess Knurick about pregnancy nutrition in an age of diet culture. We’re discussing: safe and unsafe foods for pregnancy, how diet quality impacts baby’s health, “cheating” the glucose tolerance test, “ toxins” in baby food, weight gain and more!
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love and she will be helping me debunk the most problematic claims made by RFK Jr. and the “Make America Healthy Again” movement. Andrea will be helping put us at ease about vaccines, fluoride, endocrine disruptors, food dyes, raw milk, GMOs, glyphosate and so much more. And I’ll be closing off with some harrowing truths about what it would actually take to make America healthy again.
In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, we talk about why you may be overeating or binge eating, cognitive distortions that contribute to destructive eating patterns, and how to use the principles of CBT to stop binge eating and overeating.
In today’s episode of Bite Back with Abbey Sharp, we will be discussing the Clean Beauty industry with PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the risks of chemical sunscreen, parabens, and benzoyl peroxide and why clean beauty (and organizations that promote it blindly like the EWG) might actually be more dangerous.
In today’s episode of Bite Back with Abbey Sharp, I’m going solo to unpack one of the biggest sources of nutrition mysticism ever- metabolism. Can you rev up a slow metabolism with certain foods, supplements, activities? And how much will that move the needle on the scale? What should you do to get the MOST metabolism boosting bang for your effort? Get all the science and more!
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jonathan Stea about medication stigma, holistic wellness alternatives, anti-science tropes, mental health conspiracies and healthism.
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity.
In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric and I discuss why our body fights against weight loss, how to boost metabolism, how hormones play into weight management, calorie counting, and tips on how to approach weight loss from a “nourishing” mindset, rather than one of restriction.
In today’s episode of Bite Back with Abbey Sharp, I am kicking it solo with a full introduction to my revolutionary framework, the Hunger Crushing Combo™. I will be chatting about how to use the HCC to reach your health goals (for weight loss, blood sugar management, fitness and more) without falling into diet culture and restrictive diet mentality.
In today’s episode of Bite Back with Abbey Sharp, I am chatting with Lauren Hope Krass of the Good Bodies podcast about body positivity, fat activism, Ozempic, “glorifying obesity”, thin privilege, and so much more.
Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
