Grief can be lonely and isolating, especially for those experiencing pregnancy and infant loss. At times, it may even feel as if the sorrow might consume you. Join your host, Michelle Smith, Certified Grief Counseling Specialist, and Birth and Bereavement Doula/Chaplain, as she holds a much-needed space for grief, remembrance, and your unique journey of healing through conversations with grief experts, the sharing of stories of loss and love, and guided meditations. Welcome to a place where your baby and you can feel seen, heard, and held.
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Grief can be lonely and isolating, especially for those experiencing pregnancy and infant loss. At times, it may even feel as if the sorrow might consume you. Join your host, Michelle Smith, Certified Grief Counseling Specialist, and Birth and Bereavement Doula/Chaplain, as she holds a much-needed space for grief, remembrance, and your unique journey of healing through conversations with grief experts, the sharing of stories of loss and love, and guided meditations. Welcome to a place where your baby and you can feel seen, heard, and held.
S1 E27 Yoga, Breath, and Meditation for Grief with Stephanie Smith
Birth Ease Loss Support
1 hour 7 minutes 46 seconds
3 years ago
S1 E27 Yoga, Breath, and Meditation for Grief with Stephanie Smith
Stephanie Smith, E-RYT, PRYT shares with Michelle how meditation and her yoga practice helped her to work through the grief, guilt, and fear of infertility, difficult pregnancies, and miscarriages. Together they discuss how pregnancy loss can shake one's faith, how unaddressed grief can impact us physically, mentally, emotionally, and spirituality, and the importance of finding support and practicing self-compassion.
Birth Ease Loss Support
Grief can be lonely and isolating, especially for those experiencing pregnancy and infant loss. At times, it may even feel as if the sorrow might consume you. Join your host, Michelle Smith, Certified Grief Counseling Specialist, and Birth and Bereavement Doula/Chaplain, as she holds a much-needed space for grief, remembrance, and your unique journey of healing through conversations with grief experts, the sharing of stories of loss and love, and guided meditations. Welcome to a place where your baby and you can feel seen, heard, and held.
