Clay Matthews, Super Bowl Champion and one of the NFL’s most feared linebackers, joins the BioMechanics Podcast for an unfiltered conversation you won’t hear anywhere else. In this episode, Clay pulls back the curtain on: What it’s really like recovering from NFL injuries His intense offseason training and recovery routines Lessons learned from over a decade in professional footballLife after the NFL and how he continues to stay at the top of his gameWhether you’re a football fan, a...

In the premiere episode of The Biomechanics Podcast, host Tito Ramirez, physical therapist and performance coach, introduces the mission behind the show: to cut through the noise of fitness trends and deliver science-backed insights into training, recovery, and performance. Tito shares his journey working with professional, collegiate, and youth athletes, and explains why today’s athletes – and their families – need better education on biomechanics, injury prevention, and the tools that actua...