Binge Eating Breakthrough

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Binge Eating Breakthrough

Jane Pilger

146 episodes

1 day ago

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead. What You'll Discover: How your brain responds when you don't give it enough fuelThe common patterns that keep you stuck in restrict-binge cyclesWhy occasional hunger vs. chronic hunger dismissal are completely differentHow to wor...

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Health & Fitness,

All content for Binge Eating Breakthrough is the property of Jane Pilger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead. What You'll Discover: How your brain responds when you don't give it enough fuelThe common patterns that keep you stuck in restrict-binge cyclesWhy occasional hunger vs. chronic hunger dismissal are completely differentHow to wor...

Show more...

Health & Fitness,

Episodes (20/146)

Binge Eating Breakthrough

I Don't Get Hunger Signals - What do I do?

In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your body to stop communicating. What You'll Discover: Why hunger signals disappear and how your body adapts to restrictionThe difference between "not hungry" and "can't feel hunger"How to rebuild trust with your body through consistent nourishmentWhy eatin...

5 days ago

19 minutes

Binge Eating Breakthrough

What is the Difference Between Physical and Emotional Hunger

In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-changing. We explore the distinct qualities of physical and emotional hunger, not because one is better than the other, but so you have the information you need to respond in ways that truly serve you. What You'll Discover: • The key differences between physical and emotional hunger • Why emotiona...

1 week ago

23 minutes

Binge Eating Breakthrough

Your Relationship with Hunger Begins in Childhood

As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to listen to their bodies and develop a trusting relationship with hunger so that they won't end up looking to outside sources to figure out when, what, and how much to eat. Not a parent? This conversation provides valuable insights on your own relationship with...

2 weeks ago

30 minutes

Binge Eating Breakthrough

What is Your Relationship with Hunger

Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you've ever feared hunger, tried to control it, or lost touch with it completely, this episode will change how you think about this fundamental body signal. What You'll Discover: • Why hunger has become the "enemy" for so many people • The real reason your hunger signals feel chaotic or unpredictable • How to start rebuilding trust with hunger • Why respect is the key to healing your relationship wi...

3 weeks ago

19 minutes

Binge Eating Breakthrough

The Nervous System and Addiction

Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan walks you through her groundbreaking Felt Sense Polyvagal Model - a compassionate, body-centered approach that doesn't just label you as 'di...

1 month ago

44 minutes

Binge Eating Breakthrough

The Conversation That Could Change Everything: Inside the Breakthrough Call

Send us a text What if a single conversation could shift your entire relationship with food? In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to move beyond consuming information and finally step into true transformation. You’ll learn what actually happens during a Breakthrough Call, who it’s for (and who it’s not for), and why it might be the first step toward lasting food freedom. I’ll also share common fears that hold peo...

1 month ago

23 minutes

Binge Eating Breakthrough

Why I Pray During Races (and How it Relates to Food Struggles)

What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected? In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you're struggling with food. I'll tell you why I started asking for prayer requests before every race, how it got me through 105-degree heat to qualify...

1 month ago

34 minutes

Binge Eating Breakthrough

Supportive Structure

How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom. Are you tired of choosing between rigid meal plans and complete food chaos? Have you tried the "just eat when you're hungry and stop when you're full" approach only to feel more confused because your hunger signals seem completely unreliable? You're about to discover why this happens and what actually wor...

1 month ago

38 minutes

Binge Eating Breakthrough

Who Are You Listening To?

Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own. Have you been following external food rules for so long that you've lost touch with your body's signals? Do you find yourself constantly researching the "right" way to eat instead of trusting what feels right for you? This episode will help you understand why constantly looking outside yourself for food answers a...

2 months ago

29 minutes

Binge Eating Breakthrough

Creating Your Roadmap for Recovery

You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same patterns? In this episode, I'll show you that you actually have TWO roadmaps operating in your life: one that leads you toward what you want, and another that keeps you driving in circles, feeling frustrated and defeated. I break down exactly how to ident...

2 months ago

30 minutes

Binge Eating Breakthrough

The Missing Piece in Binge Eating Recovery

If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you. In this episode, I’m introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eating happens in the first place. I share parts of my own story, including what finally shifted after decades of struggle, and I explain the real root ...

2 months ago

18 minutes

Binge Eating Breakthrough

From Emotional Eating to Empowerment with Deb Drummond

In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom. Deb's story is one that might feel familiar – from her fast-paced music industry days to her awakening about how she was using even "healthy" foods in unhealthy ways. What struck me most in our conversation was her key insight: "I realized it's not the food, it's me." ...

2 months ago

45 minutes

Binge Eating Breakthrough

What does it really mean to never give up - especially when the goal takes years longer than you expected? In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journey to qualifying for the Boston Marathon - and how it parallels the path to food freedom and body trust. I talk about the power of holding a vision, even when the “how” and “when” are unclear… how the right support helped me keep going… and why the finish line is never the point. Whether you’re re...

2 months ago

26 minutes

Binge Eating Breakthrough

Why Rest Feels So Hard

After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for. This episode is part two of my 3-part post-race series, and it’s all about the after: the energy drop, the resistance to slowing down, and the uncomfortable truth that even intentional rest sometimes misses the mark. I’m sharing why rest is hard for so many of us, how I’ve been practicing receiving in a deeper way, and why learning to pause before you cra...

3 months ago

27 minutes

Binge Eating Breakthrough

No Regrets: Inside My Boston Qualifying Race

I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard. In this episode, I’m sharing the full story of race day: the physical pain, the mental challenges, the moments I wanted to quit, and the mindset that carried me through. It’s the first in a 3-part series about the race, the recovery, and what it really means to never give up. If you’ve ever struggled with regret or wis...

3 months ago

36 minutes

Binge Eating Breakthrough

Olympic Athletes & Body Image

In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies many of us might envy - still faced insecurities and fitting challenges. If even Olympic athletes struggle with body image, what does that mean for the rest of us? I explore how focusing on what our bodies can DO rather than how they LOOK can transform our relationship with food and ourselves. I...

3 months ago

32 minutes

Binge Eating Breakthrough

What Marathon Training Taught Me About Healing

In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationship with food. I share how shifting from bracing against discomfort to opening up to possibility has transformed not just my running performance, but offers a powerful framework for approaching food challenges. You'll hear about the crucial role of community support, the mindset shifts that creat...

3 months ago

32 minutes

Binge Eating Breakthrough

The Power of Co-Regulation

In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body when you connect with someone safe, why isolation often triggers binge behaviors, and how to find sources of co-regulation even when human connection feels risky. I open up about my personal story of finally sharing my binge eating struggles with my husband after years of suffering in silence and...

4 months ago

33 minutes

Binge Eating Breakthrough

Why Nervous System Work Matters More Than Willpower

What do you do when everything goes off the rails and your nervous system is on high alert? In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything off track—and how I responded in a way that’s very different from how I would have during my binge eating years. Instead of relying on willpower or pushing through, I took a moment to pause, regulate, and move forward with intention. I walk you through the 5 specific steps I took in that moment ...

4 months ago

24 minutes

Binge Eating Breakthrough

Safety vs Control: What You Really Need to Stop Binge Eating

Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution? In this episode, I share my personal journey of realizing that my binge eating wasn't about lacking control—it was about desperately seeking safety in the wrong ways. I explain why the more we try to control our eating, the more out of control we ultimately feel, and why creating internal safety is the missing piece for healing your re...

4 months ago

22 minutes