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Bhaskar Yogacharya
Bhaskar Yogacharya
150 episodes
4 days ago
Lets change the way we think, lets live a little more, lets cherish this moment, lets live today. Your daily dose of positivity/motivation/yoga/meditation.
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Mental Health
Health & Fitness
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Lets change the way we think, lets live a little more, lets cherish this moment, lets live today. Your daily dose of positivity/motivation/yoga/meditation.
Show more...
Mental Health
Health & Fitness
Episodes (20/150)
Bhaskar Yogacharya
Momentum is Invisible

Here comes your daily motivation, listen while driving to or coming back from work. This is a reminder that you have been doing great and you need not forget where you started where have you reached.


This is an episode in a series of powerful, motivational podcasts designed to help you win in life and charge your mindset.

Summary: The Power of Proof Over Lack

This article addresses the most debilitating mental state: deficiency—the feeling of "not there yet," "I don't have enough," or "I'm still behind." This pervasive thought, a "seed of exhaustion," is the invisible weight that drains motivation. The central premise is that you are not exhausted because the road ahead is long, but because your perspective is too narrow, focusing only on the peak and ignoring the cliffs you have already conquered. This "illusion of not enough" is the enemy of all progress.

The speaker emphasizes that the mind has two lenses: one that magnifies absence (lack), and one that magnifies achievement (proof). Most people are unconsciously trained to live through the first lens, constantly noticing what is missing—more money, more status, more approval—which leads to feeling empty and seeing themselves as a "beggar" chasing things.

The solution is to flip the lens, moving from desperation to domination by focusing on your proven facts. This is based on the simple law: What you focus on expands. Focus on the gap, and the gap grows. Focus on the gains, and your capacity explodes. This isn't just philosophy; it's biology, as your brain strengthens the neural pathways you use most often. Repeating "I'm not there yet" hardwires dissatisfaction, while practicing "I have already grown stronger" hardwires confidence.

Practical Tools for Building Confidence

To destroy the old mental blueprint of lack and build a new one based on accumulated strength, the speaker provides specific, actionable disciplines:

* The 60-Second Victory Journal: Every night before you sleep, write down three victories. These are not global achievements, but your definition of wins: resisting a temptation, waking up earlier, choosing patience over anger. This simple ritual creates a personal evidence file to reference when doubt creeps in, proving, "I am not who I was." The goal is to overwhelm the illusion of not enough with evidence of resilience and growth.

* The Momentum Loop: The core of unstoppable momentum is a self-fueling cycle:

* Gratitude for what's already been achieved creates...

* Confidence that more is possible, which leads to...

* Action taken with energy and certainty, which produces...

* Results that create more gratitude.

This cycle begins by actively choosing to focus on your progress, which shifts you from a place of desperation to dominion.

* The Focus Filter: Before you end your day, actively filter your experience for growth by asking and writing down the answers to these three questions:

* What did I overcome today that used to defeat me?

* What did I create or contribute that wasn't there yesterday?

* What habit did I strengthen, even slightly?

Shifting to a Wealth Mindset

The podcast emphasizes that wealth is a mindset before it is a bank balance. The wealthy, disciplined, and uncommon train their minds to focus on assets, not deficits (gratitude, self-discipline, integrity). They keep a mental score of victories, not losses. When you focus on the $100 you saved or the skill you mastered, you feel rich in resources. This evidence expands belief, belief expands capacity, and capacity attracts opportunity.

By choosing to measure against one person only—yourself yesterday—and honoring the climb rather than chasing an ever-shifting finish line, you engineer confidence and forge a wealth mindset where momentum becomes unstoppable.

#Hashtags

#MindsetShift #PersonalGrowth #ConfidenceBuilding #Motivation #Focus #ProgressNotPerfection #Sahasrara #EvidenceOverLack #WealthMindset #UnstoppableMomentum #BhaskarYogacharya

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4 weeks ago
15 minutes 15 seconds

Bhaskar Yogacharya
Gentle Reminder

What is this life, if full of care,

We have no time to stand and stare.

This one is a special episode thanking all the kids who learn yoga and meditation with who encouraged me to start making the podcasts again. Especially Anika, she asked me everyday to create a new episode so here it is. It is a reminder that we need to start living our lives with a little bit more of life.

#gentlereminder #livelifetothefullest

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2 months ago
4 minutes

Bhaskar Yogacharya
Welcome back

This is a reminder that we need to start doing what we love to do, what we are passionate about, it not only gives us happiness but it gives you satisfaction and patience.

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6 months ago
3 minutes 36 seconds

Bhaskar Yogacharya
You are not a tree
Realise your potential, you are not meant to be at one place always.
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1 year ago
2 minutes 5 seconds

Bhaskar Yogacharya
Damaged souls still have worth
Gentle Reminder, stories that touched your heart ❤️ “A shop owner placed a sign above his door that said: ‘Puppies For Sale.’ Signs like this always have a way of attracting young children, and to no surprise, a boy saw the sign and approached the owner; ‘How much are you going to sell the puppies for?’ he asked. The store owner replied, ‘Anywhere from Rs 3000 to 5000 The little boy pulled out some change from his pocket. ‘I have 237 Rs he said. ‘Can I please look at them?’ The shop owner smiled and whistled. Out of the kennel came Lady, who ran down the aisle of his shop followed by five teeny, tiny balls of fur. One puppy was lagging considerably behind. Immediately the little boy singled out the lagging, limping puppy and said, ‘What’s wrong with that little dog?’ The shop owner explained that the veterinarian had examined the little puppy and had discovered it didn’t have a hip socket. It would always limp. It would always be lame. The little boy became excited. ‘That is the puppy that I want to buy.’ The shop owner said, ‘No, you don’t want to buy that little dog. If you really want him, I’ll just give him to you.’ The little boy got quite upset. He looked straight into the store owner’s eyes, pointing his finger, and said; ‘I don’t want you to give him to me. That little dog is worth every bit as much as all the other dogs and I’ll pay full price. In fact, I’ll give you Rs 237 now, and 50 Rs a month until I have him paid for.’ The shop owner countered, ‘You really don’t want to buy this little dog. He is never going to be able to run and jump and play with you like the other puppies.’ To his surprise, the little boy reached down and rolled up his pant leg to reveal a badly twisted, crippled left leg supported by a big metal brace. He looked up at the shop owner and softly replied, ‘Well, I don’t run so well myself, and the little puppy will need someone who understands!'”
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2 years ago
4 minutes

Bhaskar Yogacharya
Ignorant or Doer ?
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one. #love #life #story #emotionalstory #podcast #gentle #reminder #faith #kindness #moralstory #moralstories #moral #happy #attitude #struggles #lesson #patience #silence #smile #behappy #nevergiveup #selfhelp
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2 years ago
3 minutes 20 seconds

Bhaskar Yogacharya
Lessons from the master
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one. #love #life #story #emotionalstory #podcast #gentle #reminder #faith #kindness #moralstory #moralstories #moral #happy #attitude #struggles #lesson #patience #silence #smile #behappy #nevergiveup #selfhelp
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2 years ago
5 minutes 10 seconds

Bhaskar Yogacharya
Can you find the watch
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one. #love #life #story #emotionalstory #podcast #gentle #reminder #faith #kindness #moralstory #moralstories #moral #happy #attitude #struggles #lesson #patience #silence #smile #behappy #nevergiveup #selfhelp
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2 years ago
4 minutes

Bhaskar Yogacharya
Are you a potato or an egg or coffee beans ?
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one. #love #life #story #emotionalstory #podcast #gentle #reminder #faith #kindness #moralstory #moralstories #moral #happy #attitude #struggles #coffee #smile #behappy
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2 years ago
4 minutes 21 seconds

Bhaskar Yogacharya
Making a difference
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one. #love #life #story #emotionalstory #podcast #gentle #reminder #faith #kindness #moralstory #moralstories #moral #happy #attitude #smile #behappy
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2 years ago
8 minutes 33 seconds

Bhaskar Yogacharya
I choose to be happy! How about you ?
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one. #love #life #story #emotionalstory #podcast #gentle #reminder #faith #kindness #moralstory #moralstories #moral #car #happy #attitude #smile #behappy
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2 years ago
7 minutes 1 second

Bhaskar Yogacharya
A glass of Milk
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one. #love #life #story #emotionalstory #podcast #gentle #reminder #faith #kindness #moralstory #moralstories #moral #payback #milk
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2 years ago
4 minutes 17 seconds

Bhaskar Yogacharya
Four Candles and a Wave
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one. #love #life #story #emotionalstory #podcast #gentle #reminder #faith #peace #hope #nevergiveup #waves #ocean
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2 years ago
4 minutes 47 seconds

Bhaskar Yogacharya
Cherish your Life
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one. #love #life #cherish #story #emotionalstory #podcast #gentle #reminder
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2 years ago
4 minutes 16 seconds

Bhaskar Yogacharya
What have you learned?
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one.
Show more...
2 years ago
7 minutes 20 seconds

Bhaskar Yogacharya
I don’t think she is going to make it, Doctor said.
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one.
Show more...
2 years ago
8 minutes 12 seconds

Bhaskar Yogacharya
Weakness or Strength?
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one.
Show more...
2 years ago
4 minutes 58 seconds

Bhaskar Yogacharya
Dream big enough
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one.
Show more...
2 years ago
5 minutes 27 seconds

Bhaskar Yogacharya
Emotions On Vacation
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one.
Show more...
2 years ago
6 minutes 46 seconds

Bhaskar Yogacharya
Reaction vs Response
The series, “Gentle Reminder” is to remind everyone that we keep running in a rat race in this ever precious life and interestingly we start considering this rat race only as a life and tend to forget what really is most important. So, here we are, as a reminder to set your priorities right, never forget to live, you are beautiful and unique. You are not one of a kind, you are the only one.
Show more...
2 years ago
4 minutes 32 seconds

Bhaskar Yogacharya
Lets change the way we think, lets live a little more, lets cherish this moment, lets live today. Your daily dose of positivity/motivation/yoga/meditation.