Kelly and Damon kick off a brand-new series on Enneagram subtypes, the instinctual variants that turn 9 core types into 27 flavors. This is the deep end: self-preservation (sp), social (so), and one-to-one/sexual (sx), plus the “three-layer cake” of dominant, secondary, and repressed instincts. In this episode: What sp/so/sx really mean, and how they shape each number’s styleThe “cake” model: why your dominant instinct runs on autopilot (and what to do about the blind spot)How subtypes e...
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Kelly and Damon kick off a brand-new series on Enneagram subtypes, the instinctual variants that turn 9 core types into 27 flavors. This is the deep end: self-preservation (sp), social (so), and one-to-one/sexual (sx), plus the “three-layer cake” of dominant, secondary, and repressed instincts. In this episode: What sp/so/sx really mean, and how they shape each number’s styleThe “cake” model: why your dominant instinct runs on autopilot (and what to do about the blind spot)How subtypes e...
The Self-Regulation Path: How to Calm Down Before Conflict Blows Up
Beyond Your Number
25 minutes
3 months ago
The Self-Regulation Path: How to Calm Down Before Conflict Blows Up
This episode is the third in our conflict mini-series, if you missed the last two, definitely go back and catch them! Two weeks ago, we walked through six steps for healthy conflict. Last week, we hit the self-sabotage pitfalls that derail it. And this week? We're laying out a step-by-step path for self-regulation, the actual work you can do before the conversation even begins. Whether it's naming that you're triggered, taking 20 minutes to calm your brain, or journaling out what you really f...
Beyond Your Number
Kelly and Damon kick off a brand-new series on Enneagram subtypes, the instinctual variants that turn 9 core types into 27 flavors. This is the deep end: self-preservation (sp), social (so), and one-to-one/sexual (sx), plus the “three-layer cake” of dominant, secondary, and repressed instincts. In this episode: What sp/so/sx really mean, and how they shape each number’s styleThe “cake” model: why your dominant instinct runs on autopilot (and what to do about the blind spot)How subtypes e...
