Ever snapped at someone and thought, “Why did I do that?” Found yourself overworking to the point of exhaustion? Gone numb or disconnected when life felt too much? Or saying yes when you really wanted to say no, just to keep the peace? These are all signs your nervous system has slipped into survival mode.
In this episode, Belinda breaks down the four stress responses, fight, flight, freeze, and fawn, in a way that’s simple, relatable, and easy to recognise in your own life. You’ll learn why your body reacts this way, how these patterns were wired in the first place, and most importantly, how to guide yourself back to balance.
This conversation is full of practical tools and daily practices you can start using straight away so you feel more grounded, present, and connected.
You’ll hear about:
This episode will help you meet yourself with compassion, understand your stress responses, and take back your power to respond instead of just react.
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Connect with Belinda:
Website: www.belindaanderson.com.au
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Instagram: https://www.instagram.com/belinda.anderson