Rediscovering and Integrating Your Authentic Self Post-AlienationIn episode 147 of The Beyond The High Road Podcast, hosted by Shelby Milford, the topic of self-abandonment among alienated parents is explored in depth. Explore & understand how alienated parents often separate from their past selves as a defense mechanism, leading to feelings of disconnect and existential crisis. Shelby proposes reintegrating cherished qualities and hobbies from the past to cope with and overcome the challenges of alienation. She emphasizes the need for balance, self-compassion, and small wins, offering practical advice and personal anecdotes to help listeners reconnect with their authentic selves and enhance their overall well-being.00:00 Introduction and Episode Setup00:11 Personal Health Update and Episode Motivation01:20 Listener Feedback and Encouragement03:57 Understanding Self-Abandonment06:39 Rediscovering Your Authentic Self10:53 Challenges of Severing Your Past Self17:19 Reconnecting with Your True Self25:06 Self-Sabotage and Loss of Traits25:51 Impact of Alienation on Emotions27:26 Disconnecting from the Old Self35:22 Reintegrating the Old and New Self38:10 Practical Steps for Reconnection47:26 Celebrating Small Wins and Consistency49:13 Final Thoughts on Reincorporating Good Qualities