How to manage stress as a business owner: Becoming self-aware and creating habit changes

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Beyond The Hashtag

Naturally Social

35 episodes

4 days ago

Beyond The Hashtag, launched by social media and communications agency, Naturally Social to help business owners understand the power of social media when trying to drive change in society or create social value. Beyond The Hashtag will be jam-packed with interesting guest speakers; from copywriting superstars to charity leaders. All discussing the value of social media in a digital age. Tune in every 2 weeks for a new episode. Follow us: https://www.instagram.com/nlysocial/ https://twitter.com/NlySocial https://www.linkedin.com/company/naturally-social/ https://www.naturallysocial.co.uk/

Marketing

Business

RSS

All content for Beyond The Hashtag is the property of Naturally Social and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Marketing

Business

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How to manage stress as a business owner: Becoming self-aware and creating habit changes

Beyond The Hashtag

21 minutes 51 seconds

2 years ago

How to manage stress as a business owner: Becoming self-aware and creating habit changes

This week’s podcast is slightly different from our regular episodes as host, Natalie sits down to chat with Naturally Social's Junior Marketing Executive Nancy. Natalie and Nancy share their personal experiences of dealing with stress as a business owner and when starting out in your career. They share valuable advice on how to minimize these stresses with the importance of self-awareness and habit changes.

Top points in this episode:

01:00 What Natalie finds most stressful as a business owner

01:50 Workload and everything in between

2:40 How does stress manifest for Natalie

4:40 Having self awareness

5:30 Recognising stress in staff members

7:20 How does Natalie minimize stress as a business owner

8:40 Make habit changes and commitments to yourself

9:20 Understand what is urgent and important

10:40 Don’t let habits slip, be disciplined

11:25 Find out what makes you happy and commit to that

13:40 Know your worth

14:40 Nancy's advice when starting out in your career

15:30 The importance of learning and developing yourself

16:35 Seek feedback on yourself

17:25 Stop comparing yourself to others

19:40 Reflect on what you achieved

21:00 Document your wins

Thanks for tuning in!

Want to be on the podcast? Email us at info@naturallysocial.co.uk

Check us our on socials too:

https://www.instagram.com/nlysocial/

https://www.tiktok.com/@nlysocial

https://www.facebook.com/NlySocial

https://www.linkedin.com/company/naturally-social/

https://www.naturallysocial.co.uk/

What we do at Naturally Social Our story begins in 2015 with Natalie Sherman, a social media manager who had been honing her craft in the action (and occasional mania) of local government. Moving on from those oh-so-fun days, Natalie was determined to harness social media to resource the difference-makers of the world – whether they be charities or companies. If you could create profit from social media, surely you could create real change too, right?