In this episode, I’m joined by Austin Stout, also known as @austinst8 on Instagram an experienced online coach with a strong background in bodybuilding, body recomposition, functional health, and mentoring.
We dive into the world of functional health and discuss how this space, while valuable, can sometimes take things too far — leaving people feeling like they’re broken or that something is always “wrong” with their body. Austin and I unpack why many people are skipping over the fundamentals and how mastering the basics often leads to better progress than chasing every lab marker or supplement trend.
We also touch on how data collection — from tracking metrics to running excessive lab work — can actually backfire when it becomes obsessive and causes more stress than benefit.
If you’ve ever felt overwhelmed by all the “functional” advice online, this episode will help you zoom out, simplify, and refocus on what truly matters for your health and results.
Follow Austin on Instagram: @austinst8
Follow me on Instagram: @NicoleFerrierFitness
Learn more about coaching at www.nicoleferrierfitness.com
In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizing the key things they need to have in place first and it ends up making the process harder than it needs to be. I’m breaking down the most common mistakes I see (and ones I’ve made myself), plus what to focus on before you start dieting so you can lose weight with ease, maintain your results, and feel your best throughout the process.
Whether you’re prepping for a competition or simply want to feel more confident in your body, this episode will give you the tools to go into your next cut with clarity and confidence.
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Connect with me:
Instagram: @NicoleFerrierFitness
YouTube: Nicole Ferrier Fitness
TikTok: @NicoleFerrierFitness
Website: www.nicoleferrierfitness.com
Apply for Coaching:
If you’re ready for 1:1 guidance to reach your goals, apply for coaching at www.nicoleferrierfitness.com/coaching
In this episode, I’m joined by IFBB Pro Phoebe Hagan (@phoebehagan_) to talk all things bikini posing, presentation, and evolution within the sport.
We break down why posing is one of the most important parts of bikini competition prep not just for show day, but for confidence, stage presence, and bringing your best look to life. Phoebe shares insights from her experience as both a professional athlete and posing coach, discussing how bikini has evolved over the years and how the division’s standards differ around the world.
We also dive into the differences between amateur and pro posing routines, how to build your own unique style on stage, and what judges are really looking for in a winning presentation.
Whether you’re a bikini competitor, coach, or aspiring athlete, this episode will give you valuable takeaways to elevate your posing game and better understand the artistry behind bikini competing.
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Connect with Phoebe: @phoebehagan_
Connect with Nicole:
Website: www.nicoleferrierfitness.com
Instagram: @nicoleferrierfitness
In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t talking about, and the potential dark side behind their growing popularity.
Erin, known as @innately_nourished on Instagram, shares her professional perspective on how these drugs affect the body, metabolism, and relationship with food. Together, we uncover what you really need to know before deciding if a GLP is right for you.
If you’ve been thinking about trying a GLP or are curious about how they impact long-term health, this is an episode you don’t want to skip. It’s all about cutting through the noise and helping you make informed, empowered choices for your body.
Connect with Erin:
Instagram: @innately_nourished
Connect with Nicole Ferrier Fitness:
Website: www.nicoleferrierfitness.com
Instagram: @NicoleFerrierFitness
TikTok: @NicoleFerrierFitness
Coaching Inquiries: Visit the website for 1:1 coaching and programs
🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro)—an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive into her transition from athlete to bodybuilder and what it really takes to succeed at the highest level of competition.
Sammi shares how she balances the demands of bodybuilding prep while also pursuing her college degree, proving that chasing your goals doesn’t require the “perfect” timing or circumstances.
If you’ve ever felt like you need everything lined up before you start, this conversation will shift your perspective. Sammi’s story is a reminder that you can begin right where you are and grow along the way.
Tune in for an honest, motivating discussion that blends discipline, resilience, and the reality of balancing big dreams with real-life responsibilities.
✨ Connect with me for coaching and more:
📲 Instagram: @NicoleFerrierFitness
🎥 TikTok: @NicoleFerrierFitness
🌐 Coaching & Programs: www.nicoleferrierfitness.com
In this episode, I sit down with my client Kailyi Boles to share her journey leading up to her very first bikini competition. Together, we navigated the ups and downs of prep the challenges, the sacrifices, and the lessons learned along the way.
Kailyi opens up about what it was like stepping into a new chapter of her fitness journey, including the obstacles she faced and how she learned the importance of being flexible with her timeline. Prepping for a show isn’t always a straight path, but Kailyi’s determination and willingness to adapt made her incredibly successful throughout the process.
This episode highlights not only her physical transformation but also the teamwork and trust that went into making her stage debut possible. If you’ve ever wondered what it takes to go from lifestyle client to competitor, this conversation will give you an inside look at the mindset, strategy, and support required to make it happen.
✨ Connect with me:
📲 Instagram: @NicoleFerrierFitness
🌐 Website: www.nicoleferrierfitness.com
💪 Interested in lifestyle coaching or competition prep? Apply for coaching through my website or DM me on Instagram to learn more about how we can work together.
In this episode, I’m joined by Eric Roberts, an online health and fitness coach who’s known for his straightforward, no-fluff approach to fitness. Together, we break down how to simplify fat loss so you can stop overcomplicating the process and finally see results that stick.
We talk about the importance of building a strong mindset and how shifting your perspective can make fat loss feel less like a chore and more like an empowering journey. Eric also drops some of his most practical, no-BS fat loss strategies that cut through the confusion and help you focus on what actually matters.
If you’ve ever felt overwhelmed by conflicting advice, frustrated by slow progress, or unsure of what really works, this conversation will give you the tools and mindset shifts to stay consistent and achieve your goals without burning out.
📲 Connect with Eric:
Instagram: @EricRobertsFitness
📲 Connect with me:
Instagram: @NicoleFerrierFitness
Coaching: www.nicoleferrierfitness.com
In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a first-time competitor or a seasoned athlete, the way you carry yourself on stage can make all the difference.
Lexa and I talk about what it really means to present with confidence, how posing is more than just hitting mandatory shots, and the little details that can set you apart from the competition. From mindset tips to body language, this conversation is packed with practical advice to help you feel polished, powerful, and proud when you step under those stage lights.
If you’ve ever struggled with posing nerves or want to refine your stage presence, you won’t want to miss this episode.
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Connect with Lexa:
Instagram: @alexarukstela
Connect with Nicole:
Instagram: @nicoleferrierfitness
Coaching & Inquiries: www.nicoleferrierfitness.com
Don't forget to give this podcast a rating and review
In this episode of Beyond the Bikini Radio, I sit down with my assistant coach Mary to chat about her decision to take the leap into the bodybuilding world. Mary opens up about the nerves that come with trying something new, but also the excitement she feels about stepping into this next chapter.
We dive into the realities of competing and break down what you should really consider before you ever step on stage—everything from mindset, time commitment, and lifestyle factors, to the importance of having a strong “why” behind your goals. Whether you’re thinking about competing or you’re just curious about the process, this conversation is filled with insights and encouragement for anyone considering the bodybuilding stage.
If you’re interested in coaching or want to learn more about working with me and my team, visit www.nicoleferrierfitness.com or connect with me on Instagram @NicoleFerrierFitness. You can also follow Mary’s journey on Instagram at @marykuettel_fitness.
In this episode of Beyond the Bikini Radio, I sit down with Hailey Sykes, an online health and fitness coach who specializes in pre and postpartum fitness. Hailey shares her expertise on navigating health and fitness goals while raising young children, and we dive into the realities of balancing motherhood with self-care.
We talk about the importance of boundary setting, finding realistic expectations during different seasons of life, and how to strengthen your partnership by becoming true teammates in the process. Whether you’re a new mom, expecting, or simply trying to juggle family life with your goals, this conversation is full of practical advice and encouragement.
Connect with Hailey on Instagram: @health_by_hailey
Stay connected with me on Instagram: @NicoleFerrierFitness
Apply for coaching and learn more at: www.nicoleferrierfitness.com
In this episode, I’m joined by Jennifer Fleming, owner of Beauty Aesthetics, to dive into the world of beauty treatments and how to make the most out of your service. We discuss what to look for in a great injector, how to get results that enhance your natural features, and the surprising health benefits of working with someone who truly understands both the artistry and medical expertise behind the craft. Whether you’re a seasoned client or curious about your first treatment, this conversation will give you the tools to approach beauty procedures with confidence and realistic expectations.
📲 Connect with Jennifer: @beauty_aesthetics_co
💻 Apply for Coaching: www.nicoleferrierfitness.com
📧 Email Me: nicole@nicoleferrierfitness.com
📸 Follow Me on Instagram: @NicoleFerrierFitness
In this episode, I sit down with Jeb Johnston (@jebstuartjohnston) to dive deep into the fascinating ways your nervous system impacts your relationship with food. We unpack how stress, emotions, and past experiences can shape eating behaviors—and why understanding your body’s response is key to lasting change.
Jeb shares his expertise on the overlap between addiction and food, breaking down how similar neural pathways influence cravings, habits, and coping mechanisms. Together, we explore practical ways to work with your nervous system instead of against it, so you can build a healthier, more mindful approach to eating.
Whether you’ve struggled with overeating, food obsession, or simply want to understand yourself better, this conversation will give you the insight and tools to start making real progress.
📲 Connect with me:
Instagram: @NicoleFerrierFitness
Website: www.nicoleferrierfitness.com — Apply for 1:1 coaching and learn more about my programs
Email: nicole@nicoleferrierfitness.com
In this solo episode, Nicole dives deep into advanced dieting techniques to help you break through fat loss plateaus and make smarter decisions in your fitness journey. Whether you're a competitor, lifestyle client, or just someone who's been stuck in a long dieting phase, this episode covers the nuanced tools that can make or break your progress.
Nicole breaks down:
Mini cuts — what they are, when to use them, and how to do them without tanking your energy or muscle.
Diet breaks — how they differ from cheat days, and why they’re a powerful tool for both physical and mental longevity.
Refeeds — strategic refeeds vs. random high-calorie days, and how to use them for metabolic and hormonal support.
You’ll also learn when these tools are appropriate based on your body, your goals, and your history with dieting because timing and strategy matter.
If you've ever felt stuck, burnt out, or unsure about when to push vs. when to pause, this episode will give you the clarity you need to diet smarter, not harder.
📲 Connect with Nicole
Instagram: @NicoleFerrierFitness
Website: www.nicoleferrierfitness.com
Email: nicole@nicoleferrierfitness.com
In this episode, I’m joined by the incredible Amber Brueseke, also known as Biceps After Babies (@biceps.after.babies). Amber is a mom of four, registered nurse, certified personal trainer, and the founder of a transformative movement that encourages women to chase strong instead of skinny.
We dive deep into what it really means to prioritize strength physically and mentally over unrealistic aesthetic standards. Amber and I unpack the mindset shifts required to truly feel empowered in your body, especially in a world that often rewards shrinking over growing.
As two coaches and women who work with moms, we also chat about the realities of macro tracking while parenting, and how to make it a sustainable, flexible part of your life. We touch on the common mistakes we see women make with food like under-eating, perfectionism, and yo-yo dieting and how to reframe your approach to nutrition in a way that supports long-term results without sacrificing your sanity.
Whether you're a mom, an athlete, or just tired of the diet rollercoaster, this conversation is packed with real talk, practical tips, and empowering reminders.
🎧 Tune in and let us show you what’s possible when you stop chasing skinny and start chasing strong.
Follow Amber on Instagram: @biceps.after.babies
Learn more about my coaching: www.nicoleferrierfitness.com
Follow me on IG: @NicoleFerrierFitness
Ready for support? Inquire about 1:1 coaching today!
In this inspiring episode of Beyond the Bikini Radio, I’m joined by the incredible Mickala Mancha for a deep dive into what it really takes to reconnect with your body after years of yo-yo dieting and disconnect.
Mickala shares her personal journey of breaking free from diet culture, rebuilding trust with her body, and learning how to eat more intuitively. Together, we explore the process of unlearning food rules, tuning into your body’s signals, and shifting from external control to internal awareness.
In this episode, we discuss:
How to start listening to your body after chronic dieting
The emotional and physical impact of ignoring hunger cues
Practical tips to build a more intuitive relationship with food
Why being present with your body leads to long-term success
Whether you’ve struggled with restrictive eating, binge cycles, or simply want to feel more at peace with food, this conversation is a reminder that healing is possible.
🎧 Listen now and connect with Mickala on Instagram @Mickalaahh
You can also find me on Instagram @NicoleFerrierFitness and learn more about my 1:1 coaching and customized programs at www.nicoleferrierfitness.com
If this episode resonated with you, please rate, review, and share it — and don’t forget to subscribe so you never miss an episode of Beyond the Bikini Radio.
In this episode, I’m joined by Dr. Jessica London, a pelvic floor specialist who’s here to break down everything you should have learned about your pelvic floor but probably didn’t.
We chat about what the pelvic floor actually is, how it functions, and the signs of dysfunction that often get overlooked or normalized (spoiler: leaking during workouts or sneezing isn't “just part of being a woman”). Dr. London shares practical tips for strengthening your pelvic floor, improving your core connection, and how these muscles impact your overall strength and movement.
We also dive into postpartum recovery how your pelvic floor changes, what true healing looks like, and how to support your body during that season.
Whether you’ve had a baby or not, this episode is for every woman who wants to feel more empowered and informed about their body. Don’t miss it!
💬 Connect with Dr. London on Instagram @yourpostpartumpt
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If you enjoyed this episode, make sure to leave a rating and review on iTunes. And don’t forget to share it with someone who needs to hear it!
For more coaching, resources, and ways to work with me, check out www.nicoleferrierfitness.com or connect with me on Instagram @nicoleferrierfitness.
Thanks for tuning into Beyond the Bikini Radio—and I’ll catch you in the next one! 💪
In this solo episode, I’m sharing my personal journey of how I balanced bodybuilding and physique goals with having a healthy, flexible relationship with food and training.
At first, finding that balance was really hard for me. I struggled with strict dieting, intense training, and the pressure to be perfect often feeling stuck between extremes. But over time, through trial and error, I’ve learned how to master that balance in a way that supports my goals and my lifestyle.
Here’s what I cover in this episode:
How I shifted from “all or nothing” to “consistency over perfection”
What balancing structure and flexibility actually looks like
My current approach to tracking, training, and rest days
The mindset shifts that helped me stop obsessing over food and still see results
Whether you’re working toward a specific physique goal or just trying to find your groove with fitness and food, this episode will give you perspective and permission to do it in a way that’s sustainable.
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Thank you for tuning in to Beyond the Bikini Radio! If you loved this episode, don’t forget to leave a review and rate it 5 stars it truly helps the show grow and reach more listeners like you.
For more information on coaching, visit www.nicoleferrierfitness.com. I offer a variety of coaching services, from lifestyle transformations to full bikini prep.
You can also connect with me on Instagram @nicoleferrierfitness for more tips, behind-the-scenes, and client wins.
Looking to upgrade your supplements? I’ve partnered with Legion Nutrition use code NFF at checkout to save. And for all things competition suits, check out Angel Competition Bikinis and use code NICOLE to save on your next stage look.
Thanks again for listening and I’ll catch you in the next episode!
In this episode of Beyond the Bikini Radio, I’m joined by functional nutritionist Sarah Bishop (@sarahbishopfitness) for a candid and informative conversation all about bloating and gas. If you've ever felt frustrated by digestive discomfort or confused about why your body feels different day to day, this episode is for you.
Sarah breaks down some of the most common causes of bloating, including dietary triggers, gut imbalances, and stress. We also dive into practical solutions to help you feel more comfortable, confident, and in control of your digestion. Plus, Sarah shares insight on when bloating might be a sign of something more serious, and when it’s worth seeking professional support.
Whether you're dealing with occasional gas or persistent bloating, this episode will help you better understand your body, support your gut, and stop blaming yourself for natural fluctuations.
💬 Loved this episode? Be sure to leave a 5-star review and share it with someone who needs to hear it!
👩💻 For coaching and more resources, visit www.nicoleferrierfitness.com
📲 Connect with me on Instagram: @nicoleferrierfitness
📲 Follow Sarah on Instagram: @sarahbishopfitness
In this episode, I’m joined by the incredibly talented Hannah Bosley, also known as @beautywhannahb on Instagram. Hannah is the owner of Serenity Salon and a true expert when it comes to lived-in color and extensions.
We dive deep into all things hair health covering everything from hair loss, dry ends, and proper washing routines to how you can get the most out of your salon visits. Hannah also shares her pro tips for protecting your hair in and out of the gym (yes, that messy bun might be doing more damage than you think).
We also chat about how fitness and hair health go hand in hand. From nutrition and hydration to hormone balance and stress management, your lifestyle plays a bigger role in your hair than you might realize. Whether you’re working on your health goals or just want your hair to feel as good as it looks, this episode is packed with practical, science-backed advice.
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Thank you for tuning in to Beyond the Bikini Radio! If you loved this episode, don’t forget to leave a review and rate it 5 stars it truly helps the show grow and reach more listeners like you.
For more information on coaching, visit www.nicoleferrierfitness.com. I offer a variety of coaching services, from lifestyle transformations to full bikini prep.
You can also connect with me on Instagram @nicoleferrierfitness for more tips, behind-the-scenes, and client wins.
Looking to upgrade your supplements? I’ve partnered with Legion Nutrition use code NFF at checkout to save. And for all things competition suits, check out Angel Competition Bikinis and use code NICOLE to save on your next stage look.
Thanks again for listening and I’ll catch you in the next episode!
In this episode of Beyond the Bikini Radio, I’m joined by not only an inspiring guest but also one of my amazing clients—Kelly Devitt. Kelly’s journey started with a simple 6-week challenge, but what began as a short-term goal quickly evolved into something much bigger. Fast forward, and she’s now stepped on stage multiple times, falling in love with the process of bodybuilding, growth, and pushing her limits.
We dive into how Kelly has transformed both mentally and physically through this journey, and how she’s managed to juggle it all as a career-driven woman and a dedicated mom. Her story is proof that you don’t have to choose between being strong, successful, and present you can have all three with the right mindset, support, and determination.
Whether you're a busy professional, a parent, or someone thinking about starting your own fitness journey, Kelly’s story will inspire you to think bigger and believe in what’s possible.
Today's guest Instagram: Kdevitt82
My website & for more information on my coaching services
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements
code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok