In this episode of Beyond the Banta, hosts Chris and Nick delve into their long-standing friendship, sharing personal stories and experiences related to mental health, particularly anxiety and depression.
They discuss the importance of accountability, the challenges of managing mental health, and the significance of having strong support systems in place.
The conversation underscores the importance of humour and camaraderie in navigating challenging times, as well as the necessity of seeking professional help when needed. In this conversation, Chris shares his journey with anxiety and depression, discussing the stigma he faced as a young adult and the importance of seeking help. He emphasises the need for empathy and support for others who may be struggling, as well as the various therapy options available today.
Chris also talks about his daily management strategies for mental health and the long-term approach he has taken with medication.
He concludes with advice for his younger self, highlighting the importance of self-care and accountability.
Takeaways
- Friendship can be a powerful support system during tough times.
- Mental health challenges are often ongoing and require management.
- Accountability to family can motivate personal growth and recovery.
- Maintaining a healthy lifestyle can significantly impact mental well-being.
- It's important to have open conversations about feelings and struggles.
- Humour can be a coping mechanism in difficult situations.
- Professional help is crucial for managing mental health disorders.
- Building strong friendships allows for vulnerability and support.
- Staying busy can help manage anxiety and prevent negative thoughts.
- Recognising the signs of mental health issues is the first step towards recovery. Anxiety and depression are often intertwined but can be addressed separately.
- Stigma around mental health has decreased, but challenges remain for young people.
- Support systems and resources are crucial for recovery.
- Empathy towards others can help identify those in need of support.
- Therapy options vary, and finding the right fit is essential.
- Daily routines and self-care practices are vital for managing mental health.
Long-term medication can be a valid choice for managing anxiety. It's important to check in with oneself regularly to assess mental health.
Sharing personal experiences can help others feel less alone.
Advice to younger selves often includes being kind to oneself and seeking help.
Chapters
00:00 Introduction and Friendship Origins
06:45 Navigating Mental Health Challenges
14:04 Managing Anxiety and Depression
19:46 The Importance of Accountability
28:04 Building Strong Friendships and Support Systems
29:33 Understanding Anxiety and Depression
32:12 The Journey of Recovery
35:40 Empathy and Support for Others
39:28 Exploring Therapy Options
43:44 Daily Management of Mental Health
48:08 Long-term Strategies for Anxiety
51:34 Advice to My Younger Self
In this heartfelt conversation, Spicy Mac shares her journey through childhood trauma, grief, and recovery. She discusses the complexities of her family dynamics, the impact of loss, and the importance of finding love and support in her life.
The dialogue emphasises the significance of community, vulnerability, and the power of speaking up about mental health struggles.
Spicy Mac's story is one of resilience, self-discovery, and the belief that everyone matters and deserves to be heard.
Takeaways
- Childhood experiences can have lasting impacts on mental health.
- Grief from losing loved ones can be a heavy burden to carry.
- Finding love and support is crucial in the recovery journey.
- Community plays a vital role in healing and self-acceptance.
- Speaking up about struggles is essential for mental health.
- Vulnerability and authenticity foster deeper connections.
- Recognition in the digital space can validate one's impact.
- Healing is a continuous journey that takes time and effort.
- Everyone's story matters and can inspire others.
#MensMentalHealth #BreakTheStigma #MentalHealthMatters #ItsOkayToTalk #EndTheStigma #YouAreNotAlone #MensHealthAwareness #SupportMen #StrongerTogether #BeyondTheBanter #MentalHealthCharity #LaughterIsHealing #ComedyForACause #LaughingMatters #StandUpForMentalHealth
In this episode, Chris and Nick engage in a heartfelt conversation with Adriano Frio, who shares his profound journey through multiple cancer diagnoses, mental health struggles, and the importance of community support.
The discussion highlights the resilience required to face such challenges, the role of humour in coping, and the impact of relationships on recovery.
Adriano's story serves as an inspiration, emphasising the need for open conversations about mental health and the strength found in vulnerability.
Key Takeaways
- The importance of face-to-face interactions in podcasting.
Sharing personal experiences can help others feel less alone.
Mental health struggles are often invisible but deeply felt.
- Community support plays a crucial role in recovery.
- Humour can be a powerful coping mechanism during tough times.
- Navigating health challenges requires resilience and adaptability.
- Building relationships can provide essential emotional support.
- It's okay to question medical professionals and seek second opinions.
- Living with PTSD is a continuous journey of management.
Finding purpose in life can shift perspectives on challenges.
Chapters
00:00 Introduction to the Podcast and Its Purpose
05:11 Adriano's Cancer Diagnosis Journey
11:29 Mental Health Struggles During Treatment
18:31 The Impact of Cancer on Life and Relationships
25:31 Finding Strength in Community and Support
36:18 Overcoming Challenges and Celebrating Small Victories
36:47 The Aftermath of Transplant Surgery
39:14 Hospital Stays and Recovery Challenges
42:29 Facing New Health Issues
44:50 Rebuilding Strength and Identity
48:13 The Journey Through Dialysis
55:34 Mental Health and PTSD
01:01:11 Finding Purpose and Inspiration
#MensMentalHealth #BreakTheStigma #MentalHealthMatters #ItsOkayToTalk #EndTheStigma #YouAreNotAlone #MensHealthAwareness #SupportMen #StrongerTogether #BeyondTheBanter #MentalHealthCharity #LaughterIsHealing #ComedyForACause #LaughingMatters #StandUpForMentalHealth
In this episode of Beyond the Banta, host Chris welcomes Dr. Boaz Gilboa, an osteopath with a unique approach to healing that combines traditional osteopathy with neuro-linguistic programming (NLP) and eye movement desensitization and reprocessing (EMDR).
The conversation explores the intricate relationship between mental and physical health, particularly in the context of chronic pain and trauma. Dr. Gilboa shares his personal journey into osteopathy, the effectiveness of NLP in treating chronic pain, and the transformative power of EMDR in managing anxiety and trauma. The episode also addresses the risks associated with pain medication, particularly opiates, and emphasizes the importance of alternative healing methods.
This conversation delves into the complexities of opiate addiction, the importance of emotional expression, and the transformative power of EMDR in healing trauma and anxiety.
The speakers discuss the challenges faced by individuals dealing with addiction and mental health issues, emphasizing the need for supportive systems and self-reflection. They explore practical techniques for managing anxiety and the significance of understanding one's emotions in the healing process.
The discussion highlights the potential of innovative tools like apps to facilitate personal growth and recovery.
Dr Boaz Gilboa - www.https://www.mindcalmr.com/
Chapters
00:00 Introduction to Beyond the Banta Podcast
02:00 Meet Dr. Boaz Gilboa: An Osteopath's Journey
04:51 The Connection Between Mental and Physical Health
10:00 Exploring NLP and Its Impact on Chronic Pain
14:30 The Power of EMDR in Healing Trauma
19:47 Personal Experiences with EMDR and Anxiety Management
28:12 Understanding Pain Management and Medication Risks
32:50 Understanding Opiate Addiction and Its Challenges
35:15 The Importance of Emotional Expression
38:59 The Role of EMDR in Healing
43:49 Navigating Anxiety and Trauma
51:01 Empowerment Through Self-Reflection and Support
01:01:05 The Journey of Healing and Future Steps
#MensMentalHealt,#BreakTheStigma,#MentalHealthMatters,#ItsOkayToTalk,#EndTheStigma,#YouAreNotAlone,#MensHealthAwareness,#SupportMen,#StrongerTogether,#BeyondTheBanter,#MentalHealthCharity,#LaughterIsHealing,#ComedyForACause,#LaughingMatters,#StandUpForMentalHealth
In part 2, We dig a little bit deeper into the other side of Nick.
The highs and the lows and more importantly a continuation into Nicks mental health journey.
Nicks story should remind everyone that underneath all the smiles and laughter that there is someone with feelings and maybe dealing with life's difficult challenges..
Nick I absolutely loved this doing these episodes - You are a true professional mate.
#MensMentalHealt #BreakTheStigma #MentalHealthMatters #ItsOkayToTalk #EndTheStigma #YouAreNotAlone #MensHealthAwareness #SupportMen #StrongerTogether #BeyondTheBanter #MentalHealthCharity #LaughterIsHealing #ComedyForACause #LaughingMatters #StandUpForMentalHealth #mentalhealthandsocialmedia #mentalhealthandaddictionrecovery #mentalhealthandexercise #mentalhealthandrelationships #mentalhealthandnutrition #mentalhealthandwellness #couragestartswithconversations
We are back for 2025!
In this episode Chris chats to our ambassador Nick Trapani.
This episode will cover Nick's journey through life. A successful comedian in Australia, Nick's life was turned upside down after a false diagnosis.
Nick will go on to explain how this has affected his life and the management of his anxiety.
#MensMentalHealt #BreakTheStigma #MentalHealthMatters #ItsOkayToTalk #EndTheStigma #YouAreNotAlone #MensHealthAwareness #SupportMen #StrongerTogether #BeyondTheBanter #MentalHealthCharity #LaughterIsHealing #ComedyForACause #LaughingMatters #StandUpForMentalHealth
Domestic violence (DV) is not limited to physical assault, but also includes emotional and financial abuse. Coercive control and the impact of DV on victims, such as homelessness and financial instability, are major concerns.
The rise in DV may be attributed to societal changes, such as a lack of resilience and an inability to handle rejection. Early detection and intervention, particularly in the 18-24 age group, is crucial in addressing DV. Community attitudes and education play a significant role in combating DV and supporting victims.Key Takeaways
#domesticviolence #domesticviolencesurvivor #domesticviolenceawareness #domesticviolenceandsubstanceabuse #domesticviolenceandmentalhealth #domesticviolenceandhomelessness #domesticviolenceandchildhoodtrauma #domesticviolenceandaddiction #domesticviolenceandptsd #domesticviolenceandtrauma #domesticviolenceandalcohol #mentalhealth #mentalhealthawareness #mentalhealthpodcast #mentalhealthmotivation #mentalhealthandresilience #mentalhealthandexercise #mentalhealthandaddictionrecovery #mentalhealthandwellness #mentalhealthandnutrition #mentalhealthandrelationships
In this conversation, Emilio shares his personal journey through addiction, detailing the struggles he faced with alcohol and drugs, the impact on his family, and his experiences in detox and rehab.
Emilio discusses the importance of mental health, the challenges of recovery, and his aspirations to help others in similar situations. Emilio emphasizes the significance of seeking help and the transformative power of support and education in overcoming addiction.
Some takeaways from todays chat:
- Emilio's journey began with a single decision to drink at 18.
- Addiction can lead to significant personal and familial consequences.
- Detox and rehab are crucial steps in the recovery process.
- Mental health issues, such as anxiety, often accompany addiction.
- Support from family can be both a challenge and a source of strength.
- Recovery is a long process that may require multiple attempts.
- Emilio plans to pursue a career in addiction support after rehab.
- The importance of self-love and personal accountability in recovery.
- Emilio emphasizes the need for patience and understanding in the recovery journey.
Please reach out for support on
www.directline.org.au 1800 888 236
Topher and Chris catch up in Sydney to discuss upcoming episodes and updates all things BTB
https://linktr.ee/beyond_the_banter
BTB chat to Noni Bryan from Prestige Health Services Australia (PHSA) about alcohol and the effects it has on us both Mentally and Physically.
This is a critical discussion as it affects so many men.
Can we break the cycle? Do we really understand what alcohol does to us?
Please check out: https://phsa.com.au/
National Alcohol Hotline 1800 250 015
Alcoholics Australia 1300 222 222
Turningpoint.org.au
Counselling.online.org.au (phone; sms; chat and email)
Hello Sunday Morning (app for support and to abstain from Alochol use)- hellosundaymorning.org
Sober in the country – soberinthecountry.org
Beyond Blue - https://www.beyondblue.org.au/
Lifeline 13 11 14
Reach Out (young people and parents) https://au.reachout.com/
Kids Helpline (up to 25 years) https://kidshelpline.com.au/
Fare Australia (fare.org.au)
In this episode Chris and Topher record on location in Coffs Harbour. This was BTB's test run before a formal event later in the year.
We discuss the trip, the process, and the future.
Apologies for the poor audio, this was recorded outdoors.
Please check out our sponsors:
Getting Sugar With It
www.gettingsugarwithit.com.au
Etched From The Heart
etchedfromtheheart.store
BTB continues their conversation around fatherhood.
This podcast episode is to provide a real-life account of being a father. This is also a good insight on supporting the amazing women out here who go through this harrowing life event.
We also do acknowledge that this is a longer-than-normal episode. BTB has cut as much information out as possible but we aren't going to take content out that we think is very relevant.
BTB feels that this episode is very important to all of our members in our community.
Episode 2 is here and this is a ripper...
Fatherhood - A discussion with four regular blokes as they reminisce and discuss future plans.
Due to the content, this will be a 2 part episode. There is a lot of content and we feel it's all very valuable.
Please also remember to support our sponsors:
Etched From The Heart:
etchedfromtheheart.store
Getting Sugar With It
gettingsugarwithit.com.au
Season 2 - Here we come
Chris and Topher catch up and discuss Season 1 and what they both hope to achieve in Season 2
This season we are so happy to announce two new episode sponsors. Please show your love and support by supporting the two absolute legends below:
Etched From the Heart
www.etchedfromtheheart.store
Getting Sugar With It
www.gettingsugarwithit.com.au
This is a 2 part podcast due to the content.
In this podcast we chat to Plewsey about growing up in Scotland and his chosen sport at a young age.
As Plewsey matured quite quickly he had to overcome some tough life curveballs.
Plewsey's store can be found here:
www.glovesoff.co.uk
Lifeline Australia
13 11 14
Can you spare a cup of coffee to help us get on our way:
https://gofund.me/f6993b9f
In todays episode we chat to Sara.
Sara's journey through her younger years to present is inspiring for other people out in the community.
We talk Sexuality, Stigma, Parenthood and multiple other topics.
Sara is a true inspiration.
The Trevor Project
www.https://www.thetrevorproject.org/
Lifeline
https://www.lifeline.org.au/
In this episode Jaz and Shak chat to Shaunee ( BBTB Ambassador ) about life growing up and the present.
Shaunee has faced and supported a whole range of life changing life moments for her and her family. This episode illustrates life growing up, facing trauma and then managing grief.
Throughout her challenges Shaunee is always smiling and the first to help another person out. We ate so honoured that she is apart of the BTB family.
Shaunee we are proud of you.
*** This episode does contain some triggering events ****
INTRODUCING BBTB
***Trigger Warning**
Beauty Beyond The Banter's first episode talks to Candice from Dawns Butterfly Foundation.
Through grief and loss, Candice has found a way to help people and honour her daughter Dawn.
We are both honoured and privileged to bring you Candice's story.
To find out more please see https://www.facebook.com/profile.php?id=100070331281105
