We’re obsessed with doing more. More tasks. More goals. More productivity. But what if the secret to a calmer life is actually doing less?

In this first episode, we flip the script on traditional to-do lists and explore the power of the Not-To-Do List: intentionally choosing what NOT to do to protect your peace and energy.

You’ll discover how to identify what’s draining you, say no without guilt, and create your own Not-To-Do List with practical examples you can use today.

Welcome to Beyond Slow Living. Let’s start by doing less.

Connect with me on TikTok: @beyondbycathy

New episodes drop every Tuesday.

Subscribe now so you don’t miss it.

It’s time to slow down.