So, I had over a month work of anxiety when it came to my breast cancer checks this year. Here, i walk you through the uncomfortable process. You can also visit my website https://jodyannevanessa.com for a backstory. If you want to hear my opinion on a particular topic, reach out to me: Instagram: @beyondskindeeppod X: @bsdwithjov Email: jodyannewebsite@gmail.com Thanks for listening XOXO!

Do you know your bestie's love language? What they want want the require from their friendships that makes them feel motivated and loved. Friends are an essential part of your life and sometimes taking the time to understand a friendsnlove language and showing them love in that way is least we can do to say friend I appreciate you! So listen to this episode and tell me what you think. Contact me on: X ‐ @bsdwithjov Instagram - beyondskindeeppod Threads - beyondskindeeppod Email - jodyannewebsite@gmail.com. I look forward yp hearing from you XOXO!

Social media is awesome, but it can also cause harm to your mental health. See the ways it could be impacting you as well as some tips to take care of youself as you take advantage of it's benefits #Mentalhealthawareness special.

Leaving a toxic relationship, more times than not, create a toxic ex and a toxic situation on Social Media. This week's episode helps you to Set Boundaries and remove yourself from these situations that you might involuntarily find yourself in. So give it a listen. Share and remember to subscibe. Visit my website at https://jodyannevanessa.com. Follow my podcast pages Instagram @beyondskindeeppod Twitter @bsdwithjov Or get to know me on my personal pages Instagram, Twitter & TikTok @jodyannev Facebook: JodyAnneVanessa

Let's talk anxiety! Many who are troublef with this experience it in some form at work. I wanted to share a few days to cope with and control your anxiety and not have it control you. Check out these 7 tip a. Tell me which of these have you tried and if it helped. Subscribe and follow this podcast.

Sometimes we are just not his type and men just aren't brave enough to say it. So it is up to us to pay attention to the signs and walk away from the toxic situation.

Caring too much about the opinions of other can be a slippery slope. You can find yourself not only enabling bad behavior but developing some toxic traits of your own. Tune in to this week's episode.

We are more than what we see but so many of us are judge by a glance. So in this episode I breakdown what it was like being a curvy teen and young adult and how it impacted my personality.

Happy New Year! Let's enter the New Year with a positive attitude and self-work. Love yourself have a prosperous year.

It is easy to close a door and a chapter when we have been broken. But you deserve a second, third, fourth or tenth chance at love. Give yourself what you deserve! Take time to heal but never close the door.

People tell you will kiss frogs before finding prince charming. But no one tells you about the unlearning of social ties that these kissing frog cosy. This week I get into the difference between forgiveness and returning to a toxic relationship. Stay tuned. XOXO!

As I approach my 35th birthday I would like to share with you my lessons learned. Aging is not always a pleasant experience, especially for us women. But I am approaching middle age with a new outlook and joy. I hope you enjoy this one. XOXO

Counselling can be an actual healing process. So going in it with an open mind to do the work is vital. This week I will share three things that I think everyone should know before entering this process based on my very own experience. I hope you enjoy. xoxo. Follow me on Instagram @beyondskindeeppod or my personal page @jodyannev. Share with me what you would like to hear.

Many of us get so caught up in trying to be successful that we forget to take care of ourselves. It sounds crazy to think that we can forget to do that, but it happens frequently. In this episode, I share my own personal journey with my mental health and things I neglected through my depression.

Understanding how you should be loved takes growth and self evaluation. You can't ask for love when you do not understand what love should look like to you. How does it affect you personally? What is your love language? Tell me what love looks like to you. Send an email to jodyannewebsite@gmail.com

We are a collection of our surroundings, influences and passions. Some of us know who we are from the jump but others need a nudge to know it's ok to be themselves.

Communication in the workplace can be a little touchy. Many people take small disagreements and make them into toxic confrontations just by misunderstanding the the intent or their coworkers personality. That is why it is important to set boundaries in the workplace. I hope you enjoy this episode.

This is the season of cheer, but many of us have gone through so much it might be a difficult time to see the silver lining. I wish to share some light and positivity to those who might be having a rough Christmas because we all deserve some joy after the past two years. So have a listen. XOXO

This episode gives background to my experience as a breast cancer survivor and some of the things that a survivor faces. Many people know of the physical pains and the emotional turmoil during the experience but what about after. What are some of the emotional struggles that one face after the treatment? For a survivor the cancer doesn't end after treatment. It follows them. I shared three ways in which it followed me. #breastcancerawareness #pinktober #mentalhealth

It's my 34th birthday, and with all, I went through, I wasn't looking forward to it. But in all things, we have to remember that we have to celebrate self.