Overcoming your Halloween demons (a.k.a the food zombie brain 🧠)

My top 3 tips to prevent a Halloween binge

For many of my clients, Halloween can be very triggering. They feel like they cannot have any of the candy (or lollies here in Australia) because once they have one, they feel they can't stop. 

I know how isolating it can feel when you constantly must say no to Halloween treats while wrestling with the urge to just have one in your head. 

Today I share my top 3 tips to prevent a binge on Halloween 🎃