Episode 88 - How to stop binge eating when feeling overwhelmed

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Beyond Overeating by Wholesome Lifestyle Project

Estelle Coombe-Heath

101 episodes

5 days ago

The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504

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Episode 88 - How to stop binge eating when feeling overwhelmed

Beyond Overeating by Wholesome Lifestyle Project

14 minutes 27 seconds

3 years ago

Episode 88 - How to stop binge eating when feeling overwhelmed

We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating.

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!

https://wholesomelifestyleproject.com/work-with-me/quiz/

Join the Wholesome Lifestyle Sisterhood.

This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor.

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup