Episode 86 - Making friends with food - a food freedom story with Sheila

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Beyond Overeating by Wholesome Lifestyle Project

Estelle Coombe-Heath

101 episodes

5 days ago

The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504

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Episode 86 - Making friends with food - a food freedom story with Sheila

Beyond Overeating by Wholesome Lifestyle Project

31 minutes 44 seconds

3 years ago

Episode 86 - Making friends with food - a food freedom story with Sheila

I have a Special guest today. My client Sheila, all the way from England.

She approached me because she was an emotional binge eater who felt disassociated from her body. She describes her relationship with food as follows: "when the poop hits the fan, I hit the kitchen"

She was kind enough to share her journey to food freedom with us.

Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Join the sisterhood to heal your relationship with food & body, cultivate body confidence

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup