Episode 81 - Tips to overcome overeating (From a recovered binge eater) )

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Beyond Overeating by Wholesome Lifestyle Project

Estelle Coombe-Heath

101 episodes

4 days ago

The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504

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Episode 81 - Tips to overcome overeating (From a recovered binge eater) )

Beyond Overeating by Wholesome Lifestyle Project

44 minutes 23 seconds

3 years ago

Episode 81 - Tips to overcome overeating (From a recovered binge eater) )

Do you struggle with overeating? Do you feel like you self-sabotage? Maybe you eat in secret late at night?

These are my tips to overcome overeating from my own experience and what I teach my clients.

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Join the sisterhood

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

What type of binge eater are you?

There are different types of binge eating patterns, and everyone has their own. Start with a simple quiz that can help you to identify your own binge-eating personality. This can be really helpful in identifying what to do next. https://wholesomelifestyleproject.com/work-with-me/quiz/