Episode 80 - The binge eating brain (a.k.a Food zombie brain)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/15/c3/bc/15c3bc8d-c255-81b5-ca0a-d9fb96609190/mza_9239690752009899330.jpg/600x600bb.jpg

Beyond Overeating by Wholesome Lifestyle Project

Estelle Coombe-Heath

101 episodes

4 days ago

The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504

Health & Fitness

RSS

All content for Beyond Overeating by Wholesome Lifestyle Project is the property of Estelle Coombe-Heath and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2203330/2203330-1610331468401-098e088bddd24.jpg

Episode 80 - The binge eating brain (a.k.a Food zombie brain)

Beyond Overeating by Wholesome Lifestyle Project

29 minutes 24 seconds

3 years ago

Episode 80 - The binge eating brain (a.k.a Food zombie brain)

What causes a binge? How is the brain wired for binge eating?

Today I share more on why you binge eat and what to do about it.

If you want me to help you with a step-by-step plan to stop binge eating send me a message at https://wholesomelifestyleproject.com/

Get your copy of the food and mood journal: https://wholesomelifestyleproject.com/work-with-me/shop/

Take the food zombie quiz: https://wholesomelifestyleproject.com/work-with-me/quiz

I've got you, hun.

Stel