In this Episode we have Hayley Rhodes as our guest speaker, She is an intern at Promise Place. She is in her fourth year as a Social Work student at ECU. We discuss different types of human trafficking, how to identify it, what to do in case you or someone you know may be a victim, and resources near you.
National Human Trafficking hotline:1-888-373-7888
National Hotline for Missing and exploited children:1-800-THE-LOST
Promise Place Crisis Number:(252)635-7096
Welcome to a new month and a perfect opportunity to feel balanced and confident as you begin your new journey. Happy Meditating!
Today's episode is a guided meditation that will take you through a complete body scan focused on relaxing tension and breathing in the calm. Happy Meditating!
In today's guided mediation, we will take a peaceful walk through the forest and recall the best moment in our lives. Happy Meditating!
Today's episode is a short 5 minutes breathing exercise to start the day with confidence and a clear mind.
Today, lets start the new year off with 30 positive affirmations. Happy Meditating!
For our last night of the 7 day sleep series, I will guide you through experiencing a calming wave of relaxation as it gently flows over you as you drift off into sleep.
For night 6 of the guided sleep mediation series we will take a long train ride as we relax and find calmness towards a peaceful nights sleep.
Night 5 of the sleep series will help you to learn to breath relaxation into your body.
Tonight's episode of Mediation Monday's the 7 Day Sleep Series will take you through a guided mediation for Body Relaxation.
Welcome to night 3 of the 7 day sleep series. Tonight's mediation script with focus on the soothing sounds of the river.
Welcome to night 2 of the 7 day sleep series. Tonight's guided mediation is Body Relaxation.
This is the start of a 7 day sleep series here on Meditation Monday's. Night 1 is a guided mediation for Healthy Sleep.
Today's guided meditation focuses on relaxation and letting go of tension and fears the body may be holding onto.
During a hectic and stressful day, return to the now by re-centering and re-focusing your mind and body.
Good Morning! Start your day with positive energy and a plan to seize the day.
This guided meditation will help you to create a safe place where you can experience any emotion during times of stress or reflection.
Take a moment for yourself during times of social distancing when friends and families cannot be together.
Today's episode is an eye opening conversation about what dating is like for teens and how social media has influenced how teens are dating.
El episodio de hoy toma cinco minutos para relajar el cuerpo, que se puede hacer donde sea!! El punto es poner atención a le tensión que su cuerpo puede tener. Feliz relajarse!!