In this episode, we sit down with Leo Daniels, founder of Innate Strength, to explore the powerful connection between breathing techniques and strength conditioning. Leo shares his expertise on how proper breathing can enhance athletic performance, improve recovery, and unlock new levels of physical and mental strength.

Whether you’re an athlete, coach, or fitness enthusiast, you’ll gain valuable insights into how to integrate these practices into your routine. Tune in to learn how to harness the power of breath for optimal strength and overall well-being.

Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session.

Use code: JACKO10 to get 10% off - https://hmn24.com

Links:

Leo's website - https://www.innate-strength.com

Follow Leo on instagram - https://www.instagram.com/innatestrength