On July 13th I'll be taking part once again in one of the BEST Ultra events in the UK, the Snowdon24 challenge. Very simply you go as fast as you can, for as long as you can within a 24 hour period up and down the Llanberis path to the top of Yr Wyddfa (aka Snowdon) and back down. Up and down is '1 rep' and has around 1,000m of elevation and 10miles for each rep!

Last year I managed 6 reps and the winner hit 8 reps... so guess how many I'm aiming for this year?! I'll give you a clue... I'm asking for 8 people to come and support me on a rep, walk, jog, run with me to help support me and the brain injury charity Head of Change that I'm supporting and raising money for again. To donate and learn more about the charity and my own brain injury experience check out my just giving page here - https://www.justgiving.com/page/jacko-snowdon24-2024

If you'd like to come and support the event and me on 13th to 14th July then please get in touch on instagram or drop me an email at davidjacksonfitness@gmail.com

Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON