Join us in this groundbreaking episode as we delve into the secrets of elite sports performance with Daniel Pållson, former professional tennis player turned master instructor in the Oxygen Advantage method. Discover how mastering your breath can be the ultimate game-changer in your athletic journey, whether you're a tennis enthusiast seeking to dominate the court or an ultra marathoner pushing the limits of endurance.

Daniel Pållson shares invaluable insights gleaned from his extensive experience, offering practical techniques and mindset shifts that can revolutionise the way you approach sports. Learn how conscious breathing can optimise your oxygen intake, enhance your focus, and boost your stamina, allowing you to achieve unparalleled levels of performance.

Whether you're a seasoned athlete or a novice seeking to elevate your game, this episode is a must-listen. Tune in to unlock the full potential of your body and mind, and discover the transformative power of breath in reaching new heights of athletic excellence.

Follow Daniel on Instagram: www.instagram.com/flowswitchmind Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - click here Thank you also to HVMN for continuing to sponsor the podcast and giving 20% off Ketones IQ at www.hvmn.com/JACKO for all Between Breaths Podcast listeners.