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BetterChu:霧裡看花
BetterChu更好的妳
26 episodes
4 days ago

主打跨領域資訊整合、真誠分享的調性。日常閒聊當中,涵蓋無奇不有的主題,什麼都可能會聊到,所以霧裡看花!BetterChu頻道,希望能跟大家一起成為更好的自己!我們最近也開始經營YouTube頻道了!歡迎有緣的大家多多關注!

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主打跨領域資訊整合、真誠分享的調性。日常閒聊當中,涵蓋無奇不有的主題,什麼都可能會聊到,所以霧裡看花!BetterChu頻道,希望能跟大家一起成為更好的自己!我們最近也開始經營YouTube頻道了!歡迎有緣的大家多多關注!

Powered by Firstory Hosting

Show more...
Mental Health
Arts,
Education,
Business,
Books,
Entrepreneurship,
Self-Improvement,
Leisure,
Home & Garden,
Health & Fitness
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EP15 注意力經濟(下):面對資訊超載的因應之道
BetterChu:霧裡看花
10 minutes
6 months ago
EP15 注意力經濟(下):面對資訊超載的因應之道

分享我們自己因應資訊超載的方式

  1. 閾值:特定主題被滿足後,不再重複瀏覽
  2. 代償:觀察自己是不是因為疲倦而尋求慰藉、進而不自覺的沈迷在滑手機當中
  3. baskets:列出不同的重要主題,只需要每天填入少量的資訊即可,可分散風險、減少焦慮。
  4. 觀察自己:滑手機之後的反應是狀態更好、還是更差?
  5. 把資訊分成廣度與深度的層次:享受演算法的魔法,但又不失去自己的平衡
  6. Good vision, 順勢找出自己原始的動力!
  7. 獨立思考能力:我真心喜歡這個決定,還是只是跟風而已?

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Powered by Firstory Hosting
BetterChu:霧裡看花

主打跨領域資訊整合、真誠分享的調性。日常閒聊當中,涵蓋無奇不有的主題,什麼都可能會聊到,所以霧裡看花!BetterChu頻道,希望能跟大家一起成為更好的自己!我們最近也開始經營YouTube頻道了!歡迎有緣的大家多多關注!

Powered by Firstory Hosting