Listen to me sing (or try to sing) I hope this episode helps you get over that creative block or try to be more artistic .Enjoy the episode 💜. Here are some resources to help with your research: https://www.nytimes.com/2023/05/22/well/mind/art-mental-health.html. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9472646/

Everyday is a learning day. - My lovely mother.

Happy New Year 2024. Heres a link to all the platforms. https://linktr.ee/better_.you?fbclid=PAAaYFmtm2U5JBU7CD5pDpwe-AUrcWKKeH8OimLl4vMoyMI9yegE77-igJqeo_aem_AQZMVckfBToEqjulr-hvwV_OxJlbhn-dVjb4uwD_ftZ9ia0CxMVVE9xUIdQHRQAQx8U

We are back. This episode is about change. How incapable we are of instant change . ENJOY!

Instagram @betteryou_ke

The FEAR of Failure . Being fearless is the most important thing to be. Just having no fear of judgement or failure. Enjoy this episode. Love, Michelle.

Part 1 of 3 this February. Confidence is perhaps the most important skill I've learnt over the years. Enjoy. And most importantly practice confidence. Dearest, Michelle💜

A 21 year old talking about being 21 . FUN! @betteryou_ke on Instagram

I hope with these past three episodes help you set up your life this year . Try everything see what works for you . I wish you the best❤️ Instagram @betteryou_ke DOWNLOAD Notion https://play.google.com/store/apps/details?id=notion.id. DOWNLOAD Todoist https://play.google.com/store/apps/details?id=com.todoist DOWNLOAD Google calender https://play.google.com/store/apps/details?id=com.google.android.calendar NOTION TEMPLATE https://impartial-almond-229.notion.site/MY-LIFE-HUB-ede54c7705854d90995bd1e9a15a35a5

Why have a routine. Why not just go with the flow of life. In this episode we dive into Routines. Why they are important and how to know if they are working among other things. A few documentaries on Leonardo Da Vinci https://youtu.be/pN2pPhpAxXk https://youtu.be/rO8ZD-LVisc. Happy Listening 🎧

Here are a few links to get you started on Notion https://youtu.be/8T_qrsTWnyk https://youtu.be/T-8pZg-pF9w. Happy New Year Friends Interact with me on Instagram @betteryou_ke. Have a lovely rest of your day.

It's been a new year. Thank you for your support ❤️

In this episode, we dive into duality and how this way of thinking leads to co comparison and self hate

There's a lot of them but I only covered addictions I've had because I don't want to talk about something I don't know/understand. They could be like coffee, sports betting, online shopping or shopping shopping, forex and the businessy trade things and more . But all in all how to get over sny addiction is almost the same. Identify the source of the problem then follow the steps. Okay. I'll see you(not literally but you get the point) in the next one

Hello. Care for yourself because you are all you've got. Try new things and I'll see you (not literally but you get the point) on the next one . Have a lovely weekend 💓. Talk to me on Instagram @betteryou_podcastke

Hello. Today's episode is all about finding your Purpose. I hope this helps you and me in our journeys on earth. Remember to talk to me on my insta @betteryou_podcastke. I'm kinda lonely so please do. I'll see you tomorrow. Because I'm trying to publish everyday. Love y'all. Byeee.

Heyy. Podcast Instagram. @betteryou_podcastke. My Instagram @mw.gathii. Here's a link to everything:https://linktr.ee/better_.you... Have a lovely rest of your day 💜