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Better You by Neeraj
Neeraj Sabharwal
44 episodes
4 days ago
Welcome to Better You, the podcast that takes you on an exhilarating journey through the tech world, business innovations, and startup trends. Hosted by Neeraj, each episode dives into insightful conversations with industry experts, exploring the forces shaping our digital future and providing you with the knowledge to stay ahead of the curve. Whether you're an entrepreneur, tech enthusiast, or just passionate about growth, Better You offers the insights and inspiration you need. Subscribe now and join us on a quest to become a Better You.
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Entrepreneurship
Business
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All content for Better You by Neeraj is the property of Neeraj Sabharwal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Better You, the podcast that takes you on an exhilarating journey through the tech world, business innovations, and startup trends. Hosted by Neeraj, each episode dives into insightful conversations with industry experts, exploring the forces shaping our digital future and providing you with the knowledge to stay ahead of the curve. Whether you're an entrepreneur, tech enthusiast, or just passionate about growth, Better You offers the insights and inspiration you need. Subscribe now and join us on a quest to become a Better You.
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Entrepreneurship
Business
Episodes (20/44)
Better You by Neeraj
AI, Bias, and the New Border: A Conversation with Immigration Lawyer Ayda Akalin

What if the next immigration officer reviewing your visa isn’t a person — but an algorithm?


In this eye-opening episode of Better You by Neeraj, host Neeraj Sabharwal sits down with immigration attorney Ayda Akalin to explore how AI and machine learning are transforming U.S. immigration — and not always for the better.

They unpack:

  • How USCIS is already using AI tools to detect fraud and “score” visa applicants

  • Why applicants from certain countries, like India and the Middle East, are facing unintended bias

  • The irony of AI systems accusing immigrants of using AI-generated documents

  • The human cost of algorithmic decision-making — and what “digital borders” mean for fairness and freedom

Neeraj also shares insights from his own experience building an AI governance startup, arguing that accuracy and empathy must come before guardrails in government AI systems.

🎧 Listen for Ayda’s message to policymakers — and why she believes the border of the future won’t be made of walls, but of algorithms.

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3 weeks ago
40 minutes 23 seconds

Better You by Neeraj
Jeff Brittain - Navigating AI in Enterprises: Challenges and Opportunities

In this conversation, Neeraj Sabharwal and Jeff Brittain discuss the current landscape of AI in enterprises, focusing on the challenges of adoption, the role of governance, and the integration of AI within organizations. They explore the balance between innovation and accountability, the evolving responsibilities of CISOs, and the differences in AI governance between the EU and the US. The discussion also touches on the future of AI infrastructure and the operationalization of AI agents.


takeaways

  • AI is a unique opportunity for collaboration and impact.
  • Many enterprises are stuck in the pilot phase of AI adoption.
  • CISOs are shifting from blocking innovation to enabling it.
  • AI governance is essential for responsible AI use.
  • All companies are now considered AI companies.
  • The integration of AI requires a strong governance framework.
  • AI agents are already being utilized by hyperscalers.
  • The EU is more advanced in AI governance compared to the US.
  • Operationalizing AI agents is crucial for future success.
  • AI infrastructure is evolving with new technologies and governance needs.
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7 months ago
32 minutes 35 seconds

Better You by Neeraj
AI Governance: Bridging Innovation & Accountability with Morgan Templar

In this episode, Neeraj Sabharwal sits down with Morgan Templar, a seasoned leader in data and AI governance, to explore the evolving landscape of AI governance.


They discuss the challenges of integrating AI into enterprises, the importance of balancing innovation with accountability, and the risks posed by AI-driven cybersecurity threats. Morgan shares insights from her books, Get Governed and A Culture of Governance, and provides a roadmap for leaders looking to implement effective AI governance frameworks.


Tune in for a deep dive into AI agent adoption, security best practices, and the future of AI regulation in enterprises.

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7 months ago
36 minutes 21 seconds

Better You by Neeraj
Revolutionizing Data Centers: The Power of Membranes & AI with Karthikeya

In this episode of Better You by Neeraj, I sit down with Karthikeya, a postdoctoral researcher at Temple University specializing in water treatment and purification.

We dive deep into the fascinating world of membranes—how they function as high-tech filters, their role in data center cooling, and their growing importance in AI-driven infrastructure. Karthikeya also shares insights on how major tech companies like Meta and Google are optimizing water usage to reduce costs and environmental impact. Plus, we explore the future of membranes in quantum computing and energy solutions.

Tune in for a conversation packed with innovation, sustainability, and the hidden tech shaping our digital world!

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8 months ago
29 minutes 59 seconds

Better You by Neeraj
Building Dreams Across Borders: Ayda Akalin on Immigration, Innovation, and Opportunity

In this must-listen episode, immigration attorney and expert Ayda breaks down crucial pathways for international talent in tech and entrepreneurship.

We explore the intricate journey from student to work visas, discussing practical strategies for technical founders looking to build their startups in the US.

Ayda shares expert insights on current immigration options and potential policy changes on the horizon under new government administration.


Whether you're a student planning your post-graduation career, a startup founder navigating visa options, or a tech professional considering immigration pathways, this episode offers invaluable legal perspective on turning your American dream into reality.


Get practical advice from an experienced immigration lawyer who understands the unique challenges faced by international talent in today's rapidly evolving immigration landscape


You can connect with her on LinkedIn.

https://www.linkedin.com/in/aghnami/

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10 months ago
34 minutes 40 seconds

Better You by Neeraj
Unlocking the Future: Quantum Computing, Blockchain, and the Evolution of Data in the Cloud

In this episode, I dive deep into the cutting-edge technologies shaping our world with Wendy Turner-Williams, a seasoned business and engineering leader with over two decades of expertise.


From the transformative potential of quantum computing and blockchain to the ever-evolving data landscape and advancements in cloud services, Wendy shares her insights on how these innovations are driving business value and reshaping industries.


Tune in to explore the future of technology and gain actionable insights from a true thought leader in the field.


Reach out to Wendy on https://www.linkedin.com/in/wendy-turner-williams-8b66039/



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10 months ago
38 minutes 34 seconds

Better You by Neeraj
From Medicine to Music: Genie's Journey of Passion and Transformation

In this captivating episode of Better You by Neeraj, we explore the extraordinary life of Genie, a talented violinist and yoga instructor who left a promising career in medicine to follow her true passions.


Genie’s expertise as a violinist spans classical and pop/classic rock, with a particular love for tango violin. She has performed with symphonic and chamber orchestras, small ensembles ranging from duos to sextets, and as a soloist on both acoustic and electric violin.

As a freelance artist, Genie has brought her artistry to countless special events, including weddings and corporate parties, as well as studio recordings.


She is also a featured performer for Candlelight Concerts, where her music creates unforgettable experiences. Her albums Winter Wander (2020) and Quartet Rouge: Muses (2011) showcase her incredible versatility and passion for her craft.


In addition to her music career, Genie is a dedicated yoga instructor specializing in Yin Yoga and the Roll Model Method. Through her practice, she helps individuals find balance, flexibility, and relief, combining mindfulness with movement.


In this episode, we dive into her inspiring journey from medicine to music, the challenges she overcame, her love for teaching and performing, and how she balances her dual passions. Genie shares invaluable advice for anyone considering a bold career change and insights into how creativity and wellness can shape a fulfilling life.


Follow Genie on Instagram:

Personal/Violin: @penseypreppy

Yoga/Rolling: @thisishowwieroll


This episode is perfect for aspiring artists, wellness enthusiasts, and anyone seeking inspiration to pursue their dreams. Don’t miss this incredible story of courage, creativity, and connection!

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11 months ago
36 minutes 17 seconds

Better You by Neeraj
Familiarity breeds contempt - Ghar Ki Murgi Daal Barabar (Discussion with Andrea Garfield)

In this thought-provoking episode, I sit down with Andrea Garfield to dive into the timeless psychological concept of "familiarity breeds contempt."

Inspired by my recent article on the topic, we explore why prolonged exposure can sometimes lead to friction in relationships—whether at home, work, or in friendships.

Andrea shares her unique insights and strategies for maintaining respect and appreciation in relationships, especially when the initial spark fades.

Together, we unpack real-life examples, discuss the science behind this phenomenon, and offer actionable steps to strengthen connections while overcoming this natural tendency.

If you've ever struggled with balancing closeness and respect in your relationships, this episode is for you! Tune in to learn how to nurture bonds, improve communication, and cultivate lasting harmony in both personal and professional spheres.


Article ⁠link⁠.


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11 months ago
37 minutes 47 seconds

Better You by Neeraj
Familiarity breeds contempt - Ghar Ki Murgi Daal Barabar (Discussion with Andrea Garfield)

In this thought-provoking episode, I sit down with Andrea Garfield to dive into the timeless psychological concept of "familiarity breeds contempt."

Inspired by my recent article on the topic, we explore why prolonged exposure can sometimes lead to friction in relationships—whether at home, work, or in friendships.

Andrea shares her unique insights and strategies for maintaining respect and appreciation in relationships, especially when the initial spark fades.

Together, we unpack real-life examples, discuss the science behind this phenomenon, and offer actionable steps to strengthen connections while overcoming this natural tendency.

If you've ever struggled with balancing closeness and respect in your relationships, this episode is for you! Tune in to learn how to nurture bonds, improve communication, and cultivate lasting harmony in both personal and professional spheres.


Article link.


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11 months ago
39 minutes 39 seconds

Better You by Neeraj
The Future of Data Privacy and Security: Insights with Ulf Mattsson

In this episode, I sit down with the founder of Protegrity to explore the future of data security and privacy. We dive deep into the challenges and solutions for data protection in a world that is rapidly evolving with technologies like blockchain and quantum computing. We discuss:

  • How businesses can safeguard sensitive information
  • The role of encryption and decentralized technologies
  • The potential impact of quantum computing on current security protocols
  • Key strategies for maintaining privacy in a data-driven world

Whether you're a startup founder, tech enthusiast, or data protection expert, this conversation offers valuable insights into the intersection of innovation and security.


About Ulf:


Ulf Mattsson is a co-founder of Protegrity, a data security company, where he has held roles including Chief Technology Officer (CTO) and Chief Security Strategist. During his tenure, he invented Protegrity's Vaultless Tokenization and developed the company's initial security architecture.

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11 months ago
40 minutes 41 seconds

Better You by Neeraj
Video : Employment Is Dead: How Disruptive Technologies Are Revolutionizing the Way We Work

In this thought-provoking episode of Better You by Neeraj, I sit down with Josh to explore how disruptive technologies are reshaping the workplace as we know it. From AI-driven automation and decentralized workforces to the rise of gig economies and Web3, we delve into the forces challenging traditional employment models. We discussed: What it means for "employment" to be dead in the age of innovation. How individuals and organizations can adapt to stay competitive. Opportunities these changes create for building a more flexible, empowered future of work. Whether you’re a professional navigating career transitions, a business leader looking to innovate, or simply curious about what’s next, this episode offers insights and actionable strategies to thrive in a rapidly evolving landscape. Tune in and discover how to future-proof yourself in a world where the only constant is change! Josh Drean is co-founder of Work3 Institute, a web3 advisor at Harvard Innovation Labs, and co-founder of DreanMedia. His forthcoming book (HBR Press, 2024) explores how web3 and the metaverse can help design better employee experiences. Book link: ⁠https://a.co/d/7z2QS12

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11 months ago
34 minutes 37 seconds

Better You by Neeraj
Employment Is Dead: How Disruptive Technologies Are Revolutionizing the Way We Work

In this thought-provoking episode of Better You by Neeraj, I sit down with Josh to explore how disruptive technologies are reshaping the workplace as we know it. From AI-driven automation and decentralized workforces to the rise of gig economies and Web3, we delve into the forces challenging traditional employment models. We discussed: What it means for "employment" to be dead in the age of innovation. How individuals and organizations can adapt to stay competitive. Opportunities these changes create for building a more flexible, empowered future of work. Whether you’re a professional navigating career transitions, a business leader looking to innovate, or simply curious about what’s next, this episode offers insights and actionable strategies to thrive in a rapidly evolving landscape. Tune in and discover how to future-proof yourself in a world where the only constant is change! Josh Drean is co-founder of Work3 Institute, a web3 advisor at Harvard Innovation Labs, and co-founder of DreanMedia. His forthcoming book (HBR Press, 2024) explores how web3 and the metaverse can help design better employee experiences. Book link: https://a.co/d/7z2QS12

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11 months ago
35 minutes 23 seconds

Better You by Neeraj
Mastering Sleep, Nutrition, and Stress for a Healthier Life - Conversation with Ashley Koff

Join us in this episode as we dive into the essentials of holistic well-being—sleep, nutrition, managing stress, and how to handle the realities of an aging body. Our expert guest, Ashley Koff, RD, shares practical tips for making the right food choices, improving sleep quality, and using mindful breathing to combat daily stress. Plus, we explore how the body changes over time and what you can do to age gracefully. Learn how small lifestyle shifts can lead to big gains in energy, resilience, and overall health.

Ashley Koff, RD, is a registered dietitian with over 25 years in nutrition, focusing on personalized health and wellness. She is well-regarded for making nutrition accessible and practical, guiding clients on sustainable lifestyle changes rather than extreme diets. Koff founded The Better Nutrition Program, where she collaborates with health professionals to design personalized nutrition plans for individuals, using tools like supplement guidance and dietary evaluations. Koff is also a speaker at integrative health events, emphasizing "better, not perfect" nutrition. Her media presence includes podcasts and partnerships with companies like Kellogg's, where she once worked in strategic planning, which helped shape her perspective on health-conscious food choices. She advocates for a balanced, whole-food approach that is adaptable for long-term health goals. For more on her work and insights, visit The Better Nutrition Program or her speaker profile at the Integrative Healthcare Symposium.

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12 months ago
38 minutes 27 seconds

Better You by Neeraj
Video - Mastering Sleep, Nutrition, and Stress for a Healthier Life - Conversation with Ashley Koff

Join us in this episode as we dive into the essentials of holistic well-being—sleep, nutrition, managing stress, and how to handle the realities of an aging body. Our expert guest, Ashley Koff, RD, shares practical tips for making the right food choices, improving sleep quality, and using mindful breathing to combat daily stress. Plus, we explore how the body changes over time and what you can do to age gracefully. Learn how small lifestyle shifts can lead to big gains in energy, resilience, and overall health.

Ashley Koff, RD, is a registered dietitian with over 25 years in nutrition, focusing on personalized health and wellness. She is well-regarded for making nutrition accessible and practical, guiding clients on sustainable lifestyle changes rather than extreme diets. Koff founded The Better Nutrition Program, where she collaborates with health professionals to design personalized nutrition plans for individuals, using tools like supplement guidance and dietary evaluations. Koff is also a speaker at integrative health events, emphasizing "better, not perfect" nutrition. Her media presence includes podcasts and partnerships with companies like Kellogg's, where she once worked in strategic planning, which helped shape her perspective on health-conscious food choices. She advocates for a balanced, whole-food approach that is adaptable for long-term health goals. For more on her work and insights, visit The Better Nutrition Program or her speaker profile at the Integrative Healthcare Symposium.

Show more...
12 months ago
37 minutes 18 seconds

Better You by Neeraj
AI Ethicist, Author Olivia Gambelin on AI and Ethics

In this episode, we dive deep into the world of AI ethics with Olivia Gambelin , a leading expert in Responsible AI and founder of Ethical Intelligence. Olivia has empowered countless business leaders to innovate responsibly by aligning AI with human values and ethical principles. Together, we explore key topics like ethics-by-design, transparency, and the challenges of bias in AI. Join us as we discuss: How ethics can drive innovation and build user trust Practical ways to implement ethical frameworks in AI The future of responsible AI and policy changes shaping it Whether you're a tech founder, product leader, or simply curious about the ethical implications of AI, this conversation will give you valuable insights on how to create technology that respects and uplifts society. Don't miss this thought-provoking episode! Her Book: https://a.co/d/ccSEjoT Her LinkedIn: https://www.linkedin.com/in/oliviagambelin/

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1 year ago
49 minutes 15 seconds

Better You by Neeraj
AI & Ethics: Building Responsible Technology with Olivia Gambelin

In this episode, we dive deep into the world of AI ethics with Olivia Gambelin , a leading expert in Responsible AI and founder of Ethical Intelligence. Olivia has empowered countless business leaders to innovate responsibly by aligning AI with human values and ethical principles. Together, we explore key topics like ethics-by-design, transparency, and the challenges of bias in AI. Join us as we discuss: How ethics can drive innovation and build user trust Practical ways to implement ethical frameworks in AI The future of responsible AI and policy changes shaping it Whether you're a tech founder, product leader, or simply curious about the ethical implications of AI, this conversation will give you valuable insights on how to create technology that respects and uplifts society. Don't miss this thought-provoking episode! Her Book: https://a.co/d/ccSEjoT Her LinkedIn: https://www.linkedin.com/in/oliviagambelin/

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1 year ago
48 minutes 26 seconds

Better You by Neeraj
Grab Attention in 3 Minutes: How to Say More by Saying Less!

Brant and and I sat down to talk about his book, The 3-Minute Rule. It is a guide to simplifying and structuring your pitch so that anyone can understand your message in just three minutes. The core idea is that you only have a few moments to capture your audience’s attention, so you need to communicate clearly, concisely, and with impact. Pinvidic breaks down the approach into four essential sections: 1. Why: Start with why your idea matters to your audience, connecting directly to what they care about. 2. What: Clearly explain what your product, idea, or solution is in simple terms. 3. How: Briefly outline how it works or how you plan to achieve your goals, providing enough detail to show credibility without overwhelming. 4. What’s in it for them: Close by addressing the value to your audience—what they'll gain or how it solves their problem. Brant Pinvidic is a seasoned TV producer, director, and expert in pitching, storytelling, and communication. Known for his straightforward, results-driven approach, Brant has worked with major networks like ABC, CBS, and Discovery, where he created and developed hit shows. He’s also a sought-after business consultant, helping companies and entrepreneurs across various industries refine their messaging and communication strategies to better connect with audiences. His book, *The 3-Minute Rule*, distills his experience into actionable steps, teaching readers how to capture attention and deliver powerful pitches in just three minutes. Brant’s insights are especially valuable for anyone in business, media, or startups looking to make a lasting impression quickly.

More details here.

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1 year ago
50 minutes 25 seconds

Better You by Neeraj
Video: Grab Attention in 3 Minutes: How to Say More by Saying Less!

Brant and and I sat down to talk about his book, The 3-Minute Rule. It is a guide to simplifying and structuring your pitch so that anyone can understand your message in just three minutes. The core idea is that you only have a few moments to capture your audience’s attention, so you need to communicate clearly, concisely, and with impact. Pinvidic breaks down the approach into four essential sections: 1. Why: Start with why your idea matters to your audience, connecting directly to what they care about. 2. What: Clearly explain what your product, idea, or solution is in simple terms. 3. How: Briefly outline how it works or how you plan to achieve your goals, providing enough detail to show credibility without overwhelming. 4. What’s in it for them: Close by addressing the value to your audience—what they'll gain or how it solves their problem. Brant Pinvidic is a seasoned TV producer, director, and expert in pitching, storytelling, and communication. Known for his straightforward, results-driven approach, Brant has worked with major networks like ABC, CBS, and Discovery, where he created and developed hit shows. He’s also a sought-after business consultant, helping companies and entrepreneurs across various industries refine their messaging and communication strategies to better connect with audiences. His book, *The 3-Minute Rule*, distills his experience into actionable steps, teaching readers how to capture attention and deliver powerful pitches in just three minutes. Brant’s insights are especially valuable for anyone in business, media, or startups looking to make a lasting impression quickly.

More details ⁠here⁠.

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1 year ago
50 minutes 13 seconds

Better You by Neeraj
Data, AI, and Leading with Empathy: A Conversation with Noelle Saldana

In this episode, I sit down with Noelle Saldana to explore the intersection of data, AI, and leadership.


Noelle shares her insights on how emerging technologies are transforming industries and the critical role empathy plays in guiding teams through this digital evolution.


From leveraging data to enhance decision-making to leading with emotional intelligence, we cover a range of topics essential for today’s forward-thinking leaders.


Tune in to learn how to balance tech innovation with a people-first approach in business.


Noelle LinkedIn: https://www.linkedin.com/in/noellesio/

EI Network: https://www.ethicalintelligence.co/ei-network


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1 year ago
35 minutes 15 seconds

Better You by Neeraj
Video - Data, AI, and Leading with Empathy: A Conversation with Noelle Saldana

In this episode, I sit down with Noelle Saldana to explore the intersection of data, AI, and leadership.


Noelle shares her insights on how emerging technologies are transforming industries and the critical role empathy plays in guiding teams through this digital evolution.


From leveraging data to enhance decision-making to leading with emotional intelligence, we cover a range of topics essential for today’s forward-thinking leaders.


Tune in to learn how to balance tech innovation with a people-first approach in business.


Noelle LinkedIn: https://www.linkedin.com/in/noellesio/

EI Network: ⁠https://www.ethicalintelligence.co/ei-network⁠


Show more...
1 year ago
34 minutes 40 seconds

Better You by Neeraj
Welcome to Better You, the podcast that takes you on an exhilarating journey through the tech world, business innovations, and startup trends. Hosted by Neeraj, each episode dives into insightful conversations with industry experts, exploring the forces shaping our digital future and providing you with the knowledge to stay ahead of the curve. Whether you're an entrepreneur, tech enthusiast, or just passionate about growth, Better You offers the insights and inspiration you need. Subscribe now and join us on a quest to become a Better You.