You can find the notes, links and resources here https://betterhumans.me/sofia-mourato-learn-to-enjoy-conflict-in-the-workplace/
In this episode with Sofia Mourato, we talked about the following:
00:00 This job brings back good memories for Sofia and why
03:45 She discovered that architecture has a lot of things in common with cinema
05:30 Her favorite place
06:15 Empathy practice through film
08:45 Why she connected ecology and communication
10:45 Growing if we nourish the soil that is already there.
12:45 Communication works with interdependence, based on a feedback loop.
13:45 Communicating with respect for ourselves and others.
14:45 Communication that is based on our conditioning.
18:00 A communication toolkit that brings you back to a language of connection.
19:15 The simplicity of the Inner Development Goals framework as a simple model.
24:00 Disconnection starts because there is a lot of power over instead of power with.
24:30 Loving conflicts means that you are curious.
26:45 Learning to enjoy the conflict.
28:30 How to enjoy conflict
29:45 The literacy of feelings and needs.
31:30 Empathic listening brings softness to the body.
36:45 How to enjoy somebody else's pain.
41:00 A short recap
The Nonviolent Communication (NVC) is a communication model developed by Marshall B. Rosenberg. Consists of four key steps:
Sofia Mourato, a Portuguese creative based in Amsterdam, has worn many hats - visual artist, designer, cultural curator, communication manager, to say a few.
In her current role as The Communication Ecologist, she brings a unique blend of artistic intuition and strategic acumen to the forefront. Inspired by the principles of the Non-Violent Communication model and the wisdom of Ecology, Sofia offers a scalable communication training that goes beyond the boardroom.
For Sofia, the quality of our communication shapes our relationships and work. She's on a mission to turn disconnected workplaces into thriving ecosystems, where individuals can not only survive but thrive.
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