Where does a champion start? The answer is at the akar umbi (grassroots)! This week, we sit down with Coach Ibrahim from the Football Association of Selangor (FAS) to discuss the most crucial element in football development: the Grassroots Coach.

Are you truly investing in your recovery? This week on Better Call Sukan, we talk to Sunil Chandran, the driving force behind Retra Recovery, Malaysia's best portable recovery brand!

The journey is more important than the finish line! This week, we welcome the inspiring Coach KJ from Kawan Athletics, a man dedicated to developing the next generation of Malaysian athletes, on and off the track.

We sit down with the visionary driving strategy, partnerships, and execution across gaming, esports, and sports: Melvyn Lim!

Jamilah shares how Traditional Archery Association of Malaysia (TAAM), now the parent body for traditional archery, is preserving heritage and building a national community. Learn what makes this sport—with its natural bows and focus on instinctive shooting—so addictive, and find out why archers of all ages and backgrounds are getting hooked.

We're joined by a true trailblazer in Malaysian sports, the talented Syaza Amilia. She's a prominent figure in the rapidly growing world of women's flag football. Join us as we dive into her journey, exploring what it takes to be a female athlete in a male-dominated sport, the growth of flag football in Malaysia, and her hopes for the future. Get ready to be inspired by Syaza's passion, dedication, and her story of breaking barriers on the field.

We're joined by one of the most creative minds in Malaysian sports, Asyraf Jebat. From the sidelines to the screen, Asyraf has built a name for himself as a leading sports content creator. We'll be diving into his journey, discussing how he turns a passion for sports into compelling content, the challenges of working in the digital space, and what the future holds for sports media in Malaysia. Get ready for an insightful conversation about the intersection of sports, creativity, and digital media!

We're honoured to be joined by a true powerhouse in Malaysian sports, the incredible multisport athlete, Mustika Ayuni. Join us as we dive deep into her journey, from her beginnings in one sport to mastering multiple disciplines. We'll explore what it takes to train for different events, the challenges she's faced, and how she maintains her passion and drive. Get ready to be inspired by Mustika's dedication and her unique perspective on the world of multisport!

We're joined by Boy Ipoh from School of Skateboarding. We dive deep into his story, discussing how he's pushing the boundaries of the sport, inspiring a new generation of skaters, and building a community one papan luncur at a time.

We sit down with Coach Prasad, a true legend in Malaysian tennis. As an ex-national player and an ITF-certified professional coach, he's here to serve up some serious insights.

Better known as "Coach Kurus," Kevin Zahri shares his journey from being a personal trainer to building a successful fitness empire. Discover the blueprint behind his brand, how he navigated the industry's challenges, and the key to staying relevant in the digital age.

In this episode, Simon Lim, the co-founder of SRG.OG, joins us to share his incredible journey in the E-Sports world. From starting a gaming community to building a powerhouse organization, we dive deep into the challenges, triumphs, and what it takes to succeed in Malaysia's competitive E-Sports scene.

Tahu tak apa yang patut you guys makan sebelum dan selepas bersenam? Betul ke kita betul betul perlukan suplemen? Dalam episode minggu ni, Ben akan jawab soalan-soalan ini dan banyak lagi, memberikan panduan praktikal untuk memastikan badan kita mendapat nutrien yang betul untuk prestasi terbaik.

Dalam episod ini, Ain akan berkongsi pengalamannya dalam seni persembahan Muaythai, sebuah cabang sukan yang berbeza daripada pertarungan biasa. Dengarkan bagaimana dia berlatih dan mempersiapkan diri untuk memenangi pingat gangsa dan emas di Kejohanan Dunia IFMA 2022.

Dalam episod kali ni, Better Call Sukan bawakan kisah inspirasi Raihan yang berkongsi perjalanan dia dalam dunia Pilates! Bukan sekadar tentang kekuatan fizikal, tapi juga macam mana melalui Mori Ido, dia bina komuniti yang penuh semangat & saling sokong. Gerakan demi gerakan, Raihan tunjukkan macam mana Pilates boleh rapatkan kita & bantu kenal kekuatan diri — luar dan dalam.

Dalam episod ke-10 ni, Better Call Sukan bawakan guest host paling happening — Papi Zak — bersama tetamu istimewa, Tsuyoshi dari Stand Up Paddleboard Malaysia. Dari pengalaman jatuh, struggle nak naik semula atas board, dan cabaran cari tempat sesuai nak buat sukan ni. Dari first time paddle sampai dapat bawa geng lain join sekali, Tsuyoshi share kisah dari perspektif seorang coach dan penggiat tegar sukan air ni. Kalau you guys suka sukan air, atau tengah cari inspirasi nak cuba benda baru, episod 10 ni memang untuk you guys!

Pernah terfikir apa rahsia nak power main floorball kat Malaysia? Dalam episod ni, kita sembang santai dengan Kecik & Pei Yi dari Perak Floorball! Diaorang share macam mana sukan ni makin berkembang, perjalanan diorang sebagai pemain, cabaran & detik manis kat gelanggang.

Nak tahu apa cerita terbaru Taekwondo Selangor? Dalam episod kali ni, Better Call Sukan lepak dengan Mr. Edwin & Mr. Adly dari Taekwondo Association of Selangor (TAS). Mereka share perkembangan, update & pandangan menarik pasal macam mana sukan ni makin maju kat Selangor.

Kali ni kita bawakan salah satu bintang muda gimnas artistik Malaysia — Marissa Zaiful Azian! Sejak umur 12 tahun, bakat Marissa dah cukup luar biasa sampai berjaya tarik perhatian Natalia Sinkova, jurulatih hebat yang pernah bimbing atlet kesayangan negara kita, Farah Ann Abdul Hadi.

Prepare to have your perceptions of combat sports tossed upside down! In this unique episode of Better Call Sukan, we welcome Thomas Elferis, the CEO of Pillow Fighting Championship South East Asia.