Bestie Chats with Soph

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Bestie Chats with Soph

Sophia Panella

128 episodes

19 hours ago

Send us a text Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/fo...

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Self-Improvement,

Health & Fitness,

All content for Bestie Chats with Soph is the property of Sophia Panella and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/fo...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/128)

Bestie Chats with Soph

Spooky Tales ft. Chooch Part II

Send us a text Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/fo...

19 hours ago

38 minutes

Bestie Chats with Soph

Spooky Tales ft. Chooch

Send us a text We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you ...

1 week ago

1 hour 1 minute

Bestie Chats with Soph

Social Anxiety, Post-Pandemic Haze, and NYC Thoughts

Send us a text Today I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina...

2 weeks ago

49 minutes

Bestie Chats with Soph

How to Realistically Build Confidence

Send us a text Today we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tales episode! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for u...

3 weeks ago

47 minutes

Bestie Chats with Soph

We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy

Send us a text I spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your storie...

1 month ago

1 hour 5 minutes

Bestie Chats with Soph

Q+A: Answering the Most Asked Q's

Send us a text Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.g...

1 month ago

1 hour 2 minutes

Bestie Chats with Soph

Masculine vs Feminine Energy: Stepping Into Your Feminine Energy

Send us a text I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and share my own personal experience with balancing these energies in my own relationship. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free...

1 month ago

52 minutes

Bestie Chats with Soph

What Does Healthy Mean to You?

Send us a text Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more than just looking a certain way. What does healthy mean to YOU? What is your version of healthy? This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. ...

2 months ago

34 minutes

Bestie Chats with Soph

Your Cozy End of the Year Refresh

Send us a text As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach we can simplify our routines. More simple and appriachable routines can lead to more commitmment and dedication. Let's get cozy! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales her...

2 months ago

44 minutes

Bestie Chats with Soph

Bestie Tales #23

Send us a text Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add yo...

2 months ago

56 minutes

Bestie Chats with Soph

Top 5 Things That Have Recently Impacted My Health

Send us a text I am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some changes that have definitely made a huge impacted on how I feel. I give you some fun facts and all the pros/cons of the changes I’ve made! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscripti...

3 months ago

1 hour 3 minutes

Bestie Chats with Soph

Life Update: Social Media Rant, Old Home Drama, Health Update, and Paranormal Stories

Send us a text A full update coming at you! We chat about social media, I give deets on the drama and stress with our old house, a little health update, and some paranormal experiences I've had. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a p...

3 months ago

1 hour 14 minutes

Bestie Chats with Soph

Send us a text At the end of the day, we’re just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. I’m talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, menstrual discs, and much more. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/vie...

4 months ago

42 minutes

Bestie Chats with Soph

Bestie Tales #22

Send us a text Back with another Bestie Tales and this one is DOOZY. We cover it all in today’s episode. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOL...

4 months ago

45 minutes

Bestie Chats with Soph

My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief

In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: http...

4 months ago

53 minutes

Bestie Chats with Soph

Major Catch Up + R.E.P.O.R.T

Back with another major life update and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Finally spilling some more tea about our home situation! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If yo...

5 months ago

42 minutes

Bestie Chats with Soph

My Experience Working With a Functional Practitioner

I have recently gone on a journey of working with a functional practitioner and I am so excited! In today's episode I share all the deets of my experience so far. From the consultation call to the tests run, my test results, and my new protocol. *not sponsored* I am working with Wholistic Renewal. You can use code SOPHIA or say I referred you to save $100 on your package! https://www.wholisticrenewal.com/?fbclid=PAZXh0bgNhZW0CMTEAAacMql8U-V3fp6Hj29CWe3-jOFh8Y289JbiHbi4pKdkRLRqOrsiiHp-jcsMYEQ_...

5 months ago

43 minutes

Bestie Chats with Soph

Bestie Tales #21

Back with another wild Bestie Tales where we share stories brought to us by YOU! Today we have birth control chats, a married girlie chatting it up with a guy at the gym, getting the ick from your man, an FBI agent and so much more. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.tea...

5 months ago

52 minutes

Bestie Chats with Soph

Chooch is Back | Mental Health, Financial Debt, and Friendship Changes

Chooch is BACK and better than ever. In today's episode, we debrief Chooch's last year including mental health struggles, credit card debt and financial struggles, friendship changes, and how she is doing now. Here is the link the Consider It Flowers website: https://consideritflowers.com/ This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. My fitness app: https://my.playbookapp.io/sophia-panel...

5 months ago

1 hour 1 minute

Bestie Chats with Soph

Bestie Tales #20

Another episode of Bestie Tales where I share stories brought to us by YOU! We have an ex boyfriend asking for spicy pics, a pregnant momma sharing how she feels, a bestie concerned about her potential new man following a bunch of IG models, and so much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermome...

5 months ago

45 minutes