Join Liz & Lara as they contemplate the importance of presence in a society filled with distractions. In today’s episode the girls chat about the types of listening and how supporting friends can be impacted by one's presence or lack thereof. Be present with them on your walk, your coffee break, or as you do your homework :)
Join Liz & Lara as they discuss their evolution and relationship with religion, current approach to spirituality and faith, and start a new series called silly science!
Join Liz & Lara as they delve into what it means to be spontaneous and why it’s good for our minds. They chat about how Lara is much more comfortable with spontaneity than Liz, how it’s different from impulsivity, and how there are a few steps to building your spontaneity (helicopter ride not mandatory).
Please excuse Liz’s audio quality. Long distance friendships posed new challenges <3
Join Liz & Lara as they delve into the intricacies of emotional balance and equanimity, uncovering the depths of human emotions.
Join Liz & Lara as they celebrate their friendship on Galentine's Day. On today’s episode they’ll be discussing the magic of friendship love, because where would they be without their fabulous friends?
Join Liz and Lara as they explore the art of sustenance through the heart of nourishment
Introduction to Liz & Lara, our inspiration for BestBehavior, and our laughter.
Join Liz & Lara as they discuss the different rejuvenation practices in their lives