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BESANA Health & Wellness
Besana Health and Wellness
38 episodes
6 days ago
Welcome to the BESANA Health & Wellness podcast. At BESANA Health we focus on whole-body wellness connecting physical, spiritual and mental well-being. We are wellness collaborators with our members and embrace our community partnerships. BESANA Health promotes holistic and functional care while focusing on transformative lifestyle change. Welcome to our podcast, where you can take a virtual step towards optimizing your own health and wellness. .
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Alternative Health
Health & Fitness
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All content for BESANA Health & Wellness is the property of Besana Health and Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the BESANA Health & Wellness podcast. At BESANA Health we focus on whole-body wellness connecting physical, spiritual and mental well-being. We are wellness collaborators with our members and embrace our community partnerships. BESANA Health promotes holistic and functional care while focusing on transformative lifestyle change. Welcome to our podcast, where you can take a virtual step towards optimizing your own health and wellness. .
Show more...
Alternative Health
Health & Fitness
Episodes (20/38)
BESANA Health & Wellness
Intermittent Fasting

Becky Barkey, NP explores intermittent fasting and how it can boost our overall health and wellness.

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2 years ago
31 minutes 4 seconds

BESANA Health & Wellness
The Impacts of Stress on Your Health

Becky Barkey, NP shares with us how stress can impact our overall health and why it is important to find ways to lower stress.

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2 years ago
30 minutes 17 seconds

BESANA Health & Wellness
Endocrine Disruptors

Hear from Susan Eichorst, PA to learn about the different items in our world that can impact our hormone health. These are known as the Endocrine Disruptors.

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2 years ago
38 minutes 43 seconds

BESANA Health & Wellness
The Art of Reading Labels

Susan Eichorst, PA shares with us the art of reading labels. Listen in to learn the importance of knowing what it is we are putting into our bodies and on our bodies.

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2 years ago
45 minutes 43 seconds

BESANA Health & Wellness
I Just Want to Go To Sleep!

Listen in to learn why a good night's sleep is so important to optimal health and strategies to get a good night's sleep. 

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2 years ago
19 minutes 48 seconds

BESANA Health & Wellness
Fake Foods

Do you really know what you are eating in the foods that you consume daily? Listen in to hear what some of the "fake foods" are that you might be eating.

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3 years ago
33 minutes 49 seconds

BESANA Health & Wellness
Low Dose Naltrexone

Listen in to learn more about Low Dose Naltrexone (LDN) and all of it's amazing health benefits. Could this be the next wonder drug? Listen in to learn more and decide for yourself! 

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3 years ago
31 minutes 11 seconds

BESANA Health & Wellness
Conquering Constipation

Listen in to hear Becky Barkey, NP discuss the challenges of constipation and why conquering constipation matters. 

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3 years ago
25 minutes 6 seconds

BESANA Health & Wellness
Auto Immunity Impacts and Optimization

Join Susan Eichorst, PA for our monthly webinar series where she discusses auto-immunity. Learn about the different impacts from auto-immune disorders, and what you can do to help optimize your health when experiencing one of these disorders. 

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3 years ago
44 minutes 29 seconds

BESANA Health & Wellness
But I Don't Like Drinking Water!

Listen in to our Wellness Webinar where Becky Barkey, NP shares the importance of drinking water and how drinking water optimizes overall health and wellness. 

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3 years ago
32 minutes 13 seconds

BESANA Health & Wellness
Impacts of stress on health

Listen in to learn how stress impacts the overall health of your body and strategies that you can incorporate to help lessen these impacts. 

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3 years ago
27 minutes 55 seconds

BESANA Health & Wellness
Insulin Resistance

Susan Eichorst, PA shares with us how Insulin Resistance impacts your overall health and ways to optimize and enhance your health. 

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3 years ago
45 minutes 16 seconds

BESANA Health & Wellness
Is Diet Coke really that bad for me?

This week's wellness session Becky Barky, NP discusses if Diet Coke is really that bad for you... Listen in to discover if this is something that you will want to continue drinking... 

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4 years ago
35 minutes 55 seconds

BESANA Health & Wellness
Let Food Be Thy Medicine

Today's podcast is our newest episode in our virtual wellness webinars. We hear from Susan Eichorst, PA, who shares with us the importance of eating healthy foods to optimize our health and wellness. 

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4 years ago
37 minutes 12 seconds

BESANA Health & Wellness
Alternative Health Care Universe

Today we share a podcast episode from Evolving Smart, where our BESANA founder Dr. Tanya Atagi shares her thoughts on her Alternative Healthcare Universe. Dr. Tanya Atagi has been serving the Denver area since 2003 and is one of the few board-certified female plastic surgeons in the Denver area. Dr. Atagi’s commitment to patient service and passion for comprehensive care impacts each patient relationship and has inspired her most recent venture, BESANA Health, and Wellness. Dr. Atagi created BESANA Health & Wellness to meet a rapidly growing yet unmet need in health care for a preventive approach to wellness. Their mission is to make BESANA your one-stop-shop for head-to-toe vitality, a restorative venue, and an inspiring forum for discovering the elements of your optimal life. Dr. Tanya Atagi has been honored by her peers as “Top Doctor” in Denver’s own 5280 magazine for seven years.

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4 years ago
38 minutes 34 seconds

BESANA Health & Wellness
Wellness Benefits of Daily Movement

Today we talk about the wellness benefits of daily movement and how it optimizes all parts of the body. 

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4 years ago
39 minutes 31 seconds

BESANA Health & Wellness
Vitamin D - Health Benefits for your Body

Becky Barkey, NP shares with us the importance of Vitamin D on the optimal health of your body. 

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4 years ago
27 minutes 12 seconds

BESANA Health & Wellness
Getting to the Root Cause of Hair Loss

Listen in to our Virtual Wellness Session as we discuss the root causes of hair loss and ways to boost hair growth. 

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4 years ago
42 minutes 29 seconds

BESANA Health & Wellness
Carbohydrates: The Good, The Bad, and The Ugly

This episode shares our virtual wellness webinar series. Today's episode talks all about carbohydrates... which ones you should avoid and those to include. Listen in, you won't want to miss out! 

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4 years ago
31 minutes 12 seconds

BESANA Health & Wellness
Chronic Inflammation and the Mouth-Body Connection

Listen in to hear Dr. Ashley Spooner with Falcon Park Dental Group discuss the critical role oral health and sleep play in total body health. 

To learn more about Falcon Park Dental Group visit their website below: 

https://www.falconparkdentalgroup.com/

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4 years ago
46 minutes

BESANA Health & Wellness
Welcome to the BESANA Health & Wellness podcast. At BESANA Health we focus on whole-body wellness connecting physical, spiritual and mental well-being. We are wellness collaborators with our members and embrace our community partnerships. BESANA Health promotes holistic and functional care while focusing on transformative lifestyle change. Welcome to our podcast, where you can take a virtual step towards optimizing your own health and wellness. .