Benefits of Taking a Morning Walk

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Katherine Wilcox

1 episodes

2 days ago

Listed herein by me, the benefits (eight) of taking an Early Morning Walk.

Health & Fitness

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Listed herein by me, the benefits (eight) of taking an Early Morning Walk.

Health & Fitness

Episodes (1/1)

Benefits of Taking a Morning Walk

Walk The MORNING WALK!

Always Take That Morning Walk!

Hello, I'm Kathy and welcome to my podcast.

Last week, I reflected enough on myself, and my life and wondered why I haven't shared the beautiful gift of good physical and mental health bestowed upon me by my diligence and hard work of NEVER skipping my morning walks!

Listen here and follow my "Path" to physical fitness. Cheers.

4 years ago

8 minutes 40 seconds