In this episode of Ben Thinking, Ben Nevares sits down with Ryan Walker for an in-depth conversation about business, fitness, mindset, and the real challenges that come with pursuing success.
Across nearly two hours, Ben and Ryan dive into:
Ryan’s background and how he built his career 💼
The realities of entrepreneurship and what it takes to stay consistent 🔑
Fitness, discipline, and how physical training connects to business performance 🏋️
Mental health, balance, and avoiding burnout 🌱
The lessons Ryan has learned from both wins and failures along the way 🔄
This episode blends raw honesty, practical advice, and powerful reflections you can apply to your own journey — whether in business, training, or personal growth.
Success requires both discipline and resilience — motivation alone isn’t enough.
Entrepreneurship is as much a mental game as it is a financial one.
Fitness and business go hand-in-hand: the same principles apply to both.
Balance is key — avoiding burnout requires self-awareness and intentional choices.
Failures often carry the most valuable lessons.
0:00 – Intro & guest Ryan Walker
4:20 – Ryan’s background and early influences
12:45 – Building a career in business and entrepreneurship
23:30 – The connection between discipline in fitness and success in business
35:10 – Mental health, stress, and finding balance
47:55 – The role of failure in long-term growth
1:01:20 – Practical advice for staying consistent and avoiding burnout
1:15:00 – Lessons Ryan wishes he knew earlier
1:31:40 – The future of business, fitness, and personal development
1:40:50 – Closing reflections
1:44:00 – Outro
If you enjoyed this conversation, follow Ben Thinking so you don’t miss future episodes. Share this episode with a friend who’s into fitness, business, or personal growth — and let us know what stood out to you most from Ryan’s story.
Instagram: @bennevares – host of Ben Thinking, powerlifter, coach, and creator.
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