In this episode of Ben Thinking, host Ben Neveras sits down with Adrian Wolf — author, personal trainer, PhD candidate, and former Navy serviceman — to dive deep into the psychology of fitness, healing, and discipline.
Adrian opens up about his journey from hockey coach to exercise scientist, the lessons from his divorce, and how therapy and writing helped him rebuild his purpose. They unpack his two books, Skate Lift Recover and Awareness Before Action, exploring how awareness, community, and values shape lasting health — both physical and mental.
💭 This episode isn’t just about reps and sets. It’s about resilience, reflection, and the power of asking yourself the right questions.
00:00 – Intro: Meet Adrian Wolf
02:00 – From hockey to strength coach: the early years
05:00 – Writing Skate Lift Recover and Awareness Before Action
09:00 – Why mindset and psychology matter more than any program
12:00 – Emotional eating and awareness in daily decisions
15:00 – Value-based decision making in fitness and life
17:00 – Why Adrian pursued a PhD at UNLV
20:00 – Divorce, adversity, and rediscovering self-worth
24:00 – The power of therapy and asking hard questions
29:00 – Finding the right therapist and timing your healing
32:00 – On medication, stigma, and mental health
33:30 – The role of community and human connection in fitness
36:00 – Favorite exercises: squats, deadlifts, and Navy training stories
39:00 – Coaching coaches: communication and growth
43:00 – Why strength coaches are underpaid
46:00 – Passion vs. practicality: balancing fulfillment and finances
50:00 – The reality of PhD life and future goals
54:00 – Lessons learned and staying open-minded
56:00 – Where to find Adrian Wolf online
58:00 – Outro
#BenThinking #BenNeveras #AdrianWolf #FitnessMindset #ExerciseScience #HealthAndHealing #Resilience #TherapyJourney #MentalHealthAwareness #PhDLife #UNLV #StrengthCoach #PersonalDevelopment #SelfAwareness #HealingJourney #Discipline #GrowthMindset #AwarenessBeforeAction #SkateLiftRecover
👉 If this episode made you think differently about your health, mindset, or purpose — hit LIKE, SUBSCRIBE, and share it with someone who needs
🕒 Timestamps (58:10 total)🏷️ Social Media Tags / Keywords📢 Call to Action
Welcome back to Ben Thinking, hosted by Ben Neveras!In this episode, Ben sits down with Paul Baer, the head coach and co-owner of the Las Vegas Venom, to explore the rise of the United Grid League — the world’s first professional co-ed fitness team sport.Paul breaks down what makes GRID so unique, how athletes of all levels can get involved, and the power of teamwork, inclusivity, and purpose in competition. From the mindset behind coaching elite athletes to building a business that values respect and unity, this episode dives deep into what it takes to win — both on and off the grid.🎧 Topics Include:- What is the United Grid League?- The difference between Grid, CrossFit, and traditional sports- The importance of inclusivity and teamwork- Building the Las Vegas Venom brand- How athletes and gyms can get involvedTimestamps:0:00 – 2:00 | Introduction – Meet Paul Baer & the Las Vegas Venom2:00 – 5:00 | What Is Grid League? The World’s First Co-Ed Team Fitness Sport5:00 – 10:00 | Strength, Bodyweight, and Utility – The Three Athlete Types10:00 – 13:00 | Why Anyone Can Play GRID (Even Kids!)13:00 – 16:00 | The Dangers of Overtraining and the Value of Specialization16:00 – 20:00 | Building a Team and Business That Works20:00 – 25:00 | Team Values: Respect, Inclusivity, and Teamwork25:00 – 40:00 | Meet the Athletes of the Las Vegas Venom – Profiles and Highlights40:00 – 50:00 | What It Takes to Be a Champion and the Future of GRID50:00 – 55:34 | How to Get Involved + Closing Thoughts📢 Call to ActionIf you love fitness, teamwork, and innovation — this episode is for you!👉 Subscribe to Ben Thinking for more inspiring conversations with athletes, coaches, and creators shaping the future of sport.💪 Follow the Las Vegas Venom on Instagram @lasvegasvenom🎥 Watch full GRID matches on YouTube — just search “Las Vegas Venom United Grid League.”📩 Want to be featured or sponsor an episode? Contact us at benthinkingpod@gmail.com🔖 Social Media Tags#BenThinkingPodcast #UnitedGridLeague #LasVegasVenom #PaulBaer #GridLeague #FunctionalFitness #CoedSports #Teamwork #AthleteMindset #FitnessInnovation #LasVegasAthletes #SportsPodcast #BenNeveras #GritAndGrowth #StrengthAndStrategy
In this powerful and deeply personal episode of Ben Thinking, host Ben Neveras sits down with Ben P, a man whose journey through pain, transformation, and self-discovery will leave you thinking long after the episode ends.Together, they unpack what it means to face your own breaking points — from rebuilding after loss, to redefining success, to learning how to show up as your full, authentic self.Ben P opens up about the lessons he’s learned from failure, the process of forgiveness, and finding peace in vulnerability.This episode isn’t about quick fixes or surface-level motivation. It’s about the real, messy, human process of becoming whole again — one step at a time.🎧 A story of growth, gratitude, and what happens when you finally stop running from yourself.⏱️ Timestamps:00:00 — Introduction: Two Bens, one powerful story06:00 — Ben P’s early life and first major challenges12:30 — Hitting rock bottom: What forced him to change20:00 — The turning point — a moment of painful self-awareness27:00 — Lessons from loss and rebuilding identity35:00 — What true strength actually looks like42:00 — Forgiveness, healing, and letting go of guilt51:30 — The importance of vulnerability and real connection59:00 — Facing fear and finding purpose again1:07:00 — How pain can become your greatest teacher1:15:00 — Redefining success and happiness1:25:00 — Why self-acceptance is the ultimate freedom1:35:00 — The final message: how to move forward with grace1:44:00 — Closing thoughts & gratitude🔖 Social Media Tags#BenThinking #Podcast #BenNeveras #BenP #PersonalGrowth #Transformation #Vulnerability #Healing #Forgiveness #Resilience #MentalHealth #SelfDiscovery #Authenticity #OvercomingChallenges #LifeLessons #EmotionalGrowth #Mindset #Motivation #SelfImprovement #Inspiration📢 Call to Action💭 If this episode moved you, share it with someone who needs to hear it today.👍 Like the video and subscribe to Ben Thinking for more raw, real conversations about growth, purpose, and becoming who you’re meant to be.🗣️ Drop a comment — what part of Ben P’s story resonated most with you?
Ben Thinking Podcast | Zion Young: Overseas Basketball, Mindset, and the Road to RecoveryIn this episode, Ben sits down with Zion Young, a professional basketball player from Chicago who’s taken his talents from college hoops to the international stage. Zion opens up about his journey through injuries, recovery, overseas play, and how his mindset has shaped his path on and off the court.You’ll discover:What life is really like playing professional basketball overseas- How to stay mentally strong through injuries and setbacks- The cultural and training differences between the U.S. and international play- The mindset that separates average athletes from professionals- Why gratitude and self-belief matter more than talentTimestamps:00:00 – Introduction & Zion’s background02:00 – From Chicago to the pros: Zion’s basketball journey06:00 – Playing overseas: Georgia, Azerbaijan, and Ecuador10:00 – Cultural differences and adapting abroad14:00 – What basketball means overseas vs. in the U.S.18:00 – Training, discipline, and the mental side of the game22:00 – Life lessons from travel, risk, and competition27:00 – Building toughness and dealing with adversity33:00 – The importance of faith, focus, and consistency37:00 – Favorite players and what he’s learned from them42:00 – Building the “perfect player” from NBA influences48:00 – Life off the court: food, travel, and balance53:00 – Injuries, recovery, and learning patience59:00 – Mindset during rehab and the fight to return stronger1:05:00 – Lessons learned from the journey so far1:10:00 – Final reflections and gratitudeKey Takeaways:- Success overseas comes down to adaptability and mental toughness.- Every injury can become a lesson if you stay patient and focused.- Overseas competition teaches humility, discipline, and appreciation.- Mindset separates good players from great ones.- Gratitude and faith keep you grounded through highs and lows.If Zion’s story inspired you, don’t forget to like, subscribe, and share this episode with someone chasing their dream.Comment below: What lesson from Zion’s journey stood out to you most?Listen to The Ben Thinking Podcast every week on Spotify, Apple Podcasts, and YouTube.
In this episode of Ben Thinking, host Ben Neveras sits down with Tyas for a raw and enlightening conversation on fitness, testosterone replacement therapy (TRT), personal growth, and the mindset shift from chasing goals to living in the present.They dive into topics like hormone balance, health scares, body transformation, the science of brown fat, and the philosophy of enjoying the process over the outcome. Tyas also shares insights on self-awareness, the psychology of training, and why failing fast might just be the key to success in the AI era.If you’re into fitness, philosophy, or just love thought-provoking conversations that mix science, humor, and personal truth—this one’s for you.⏱️ Timestamps00:00 — Welcome & catching up01:00 — Tyas’s transformation: weight loss and TRT journey02:20 — Testosterone replacement therapy explained04:30 — Elon Musk, acronyms, and risk-taking billionaires05:30 — Blood work, high T levels & health side effects06:30 — Life on and off TRT08:10 — Estrogen spikes & mental effects09:25 — Body fat, DEXA scans & measuring progress10:20 — Resting energy expenditure and metabolism12:10 — Muscle efficiency & energy cost12:30 — Brown fat, cold plunges, and thermogenesis14:40 — Cold plunge mornings, sauna nights15:00 — Gym wins, confidence, and mental growth17:00 — Weird body responses and cardio struggles19:10 — Endurance frustrations & skill learning21:00 — Enhancing performance: EPO & red blood cells22:00 — The problem with goals & learning to be present24:00 — Focusing on process vs. outcome26:00 — Failing fast and adapting in the age of AI28:00 — Future focus, innovation & staying ahead29:00 — Gaza question chaos & closing moments#BenThinking #Podcast #BenNeveras #Tyas #FitnessJourney #TRT #TestosteroneReplacementTherapy #Motivation #Mindset #PersonalGrowth #HealthAndWellness #BodyTransformation #ColdPlunge #AIInnovation #SelfImprovement #MentalHealth #Philosophy #Gratitude #Discipline #GymTalk👉 Subscribe to Ben Thinking for more deep conversations that challenge your mindset and inspire your growth.💬 Drop a comment — what part of this episode hit you the hardest?👍 Like, share, and tag a friend who needs to hear this!
In this episode of Ben Thinking, Ben Nevares sits down with Ryan Walker for an in-depth conversation about business, fitness, mindset, and the real challenges that come with pursuing success.
Across nearly two hours, Ben and Ryan dive into:
Ryan’s background and how he built his career 💼
The realities of entrepreneurship and what it takes to stay consistent 🔑
Fitness, discipline, and how physical training connects to business performance 🏋️
Mental health, balance, and avoiding burnout 🌱
The lessons Ryan has learned from both wins and failures along the way 🔄
This episode blends raw honesty, practical advice, and powerful reflections you can apply to your own journey — whether in business, training, or personal growth.
Success requires both discipline and resilience — motivation alone isn’t enough.
Entrepreneurship is as much a mental game as it is a financial one.
Fitness and business go hand-in-hand: the same principles apply to both.
Balance is key — avoiding burnout requires self-awareness and intentional choices.
Failures often carry the most valuable lessons.
0:00 – Intro & guest Ryan Walker
4:20 – Ryan’s background and early influences
12:45 – Building a career in business and entrepreneurship
23:30 – The connection between discipline in fitness and success in business
35:10 – Mental health, stress, and finding balance
47:55 – The role of failure in long-term growth
1:01:20 – Practical advice for staying consistent and avoiding burnout
1:15:00 – Lessons Ryan wishes he knew earlier
1:31:40 – The future of business, fitness, and personal development
1:40:50 – Closing reflections
1:44:00 – Outro
If you enjoyed this conversation, follow Ben Thinking so you don’t miss future episodes. Share this episode with a friend who’s into fitness, business, or personal growth — and let us know what stood out to you most from Ryan’s story.
Instagram: @bennevares – host of Ben Thinking, powerlifter, coach, and creator.
Key TakeawaysTimestamps (1h 44m episode)Call to ActionFollow Ben Nevares
In this solo episode of Ben Thinking, Ben Nevares reflects on the discipline, struggles, and mindset shifts that come with pursuing goals in training, business, and life. Across 29 minutes, Ben opens up about:Why discipline and consistency beat motivation every time 💡How he balances bodybuilding, podcasting, and personal growth 🔑The mental battles of showing up on days when energy is low 🔄Why chasing meaning matters more than chasing comfort 🌱This is Ben unfiltered — honest reflections, practical lessons, and a reminder that growth comes through discomfort.Key Takeaways:- Discipline Over motivation: success comes from showing up, not waiting to “feel like it.”- Struggles are part of the process — and where the most growth happens.- Balance means sacrifice: you can’t excel in every area at once, and that’s okay.- Meaningful goals give you fuel to keep pushing, even when the process feels heavy.Timestamps:0:00 – Intro & why this solo episode matters2:10 – Discipline vs. motivation in training and life6:35 – The hardest part of balancing bodybuilding, podcasting, and work11:45 – Pushing through low-energy days and mental blocks17:20 – Why comfort is the enemy of growth22:40 – The importance of choosing meaningful goals27:00 – Final reflections & closing thoughts29:00 – OutroCall to ActionIf this solo episode gave you something to think about, follow Ben Thinking so you don’t miss future conversations. Share it with a friend who needs a reminder to stay consistent, and let Ben know what resonated most with you.Follow Ben NevaresInstagram: @bennevareshost of Ben Thinking, powerlifter, coach, and creator.
In this episode of Ben Thinking, I sit down with Justin to unpack the world of private equity—what it is, how it works, and why it plays such a big role in today’s business landscape.
Justin shares his journey into finance, the differences between private equity, venture capital, and hedge funds, and what really goes into acquiring and scaling companies. We also dive into misconceptions about the industry, risk management, investor expectations, and the real impact private equity has on everyday businesses.
Whether you’re a student, entrepreneur, or just curious about how big business deals actually happen, this conversation breaks down private equity in a way that’s both approachable and insightful.
If you’ve ever wondered what it takes to succeed in this field—or how these firms create long-term value—you won’t want to miss this episode.
What private equity is and how it differs from venture capital and hedge funds
Real-world examples of deals and how companies are acquired and scaled
Risk management, investor expectations, and long-term value creation
Misconceptions about private equity and what it really takes to succeed
How private equity impacts the broader economy and everyday businesses
Justin’s personal journey, lessons learned, and advice for aspiring professionals
0:00 – Intro & guest Justin
2:15 – What is private equity?
7:42 – Justin’s journey into finance
12:30 – PE vs. VC vs. hedge funds
18:05 – How deals are structured
25:40 – Acquiring & scaling companies
33:12 – Managing investors & expectations
41:55 – Misconceptions about private equity
48:22 – Risks, failures & lessons learned
54:10 – Private equity’s impact on everyday businesses
1:01:45 – Advice for young professionals
1:06:30 – Closing thoughts
1:08:00 – Outro
If you enjoyed this conversation, follow Ben Thinking so you don’t miss future episodes. Share this podcast with a friend who’s curious about finance, investing, or private equity.
Key TakeawaysTimestamps (1h 8m)Call to Action
In this episode, Ben sits down with Joe Tepe, owner of Stripe Barbell, to talk about building a business, training athletes, and creating a culture of strength. Joe shares his journey as a gym owner, the lessons he’s learned from the weight room, and why simplicity still beats trends in the fitness industry.You’ll discover:The story behind Stripe Barbell and Joe’s journey as a gym ownerWhy discipline and consistency matter more than motivationThe business side of running a gym and building a brandCommon mistakes people make in training and recoveryWhat real success looks like inside and outside the gymTimestamps (48 minutes)00:00 – Introduction and Joe Tepe’s background03:00 – The story behind Stripe Barbell07:00 – Discipline, consistency, and gym culture12:00 – Lessons learned from building a business in fitness16:00 – The role of ego in training and ownership21:00 – Simplicity over trends: why the basics always work27:00 – Training athletes and general population differently32:00 – Entrepreneurship and the realities of gym ownership37:00 – Mental health, community, and why gyms matter43:00 – Joe’s advice for anyone starting their training or business journey47:00 – Closing thoughts and gratitudeKey Takeaways:Strength training is simple — the basics still deliver the biggest results.Owning a gym is less about equipment and more about building community.Discipline beats motivation; consistency creates results.Ego can derail both training and business ownership.True success isn’t just financial; it’s about impact and longevity.Call to ActionIf Joe’s story resonated with you, make sure to like, subscribe, and share this episode.Comment below: What’s the biggest lesson the gym has taught you?Catch new episodes every week on Spotify, Apple Podcasts, and YouTube.
In this powerful conversation, Ben sits down with Jon Anderson to explore the realities of entrepreneurship, leadership, and self-mastery. From early struggles to scaling businesses, from family values to personal discipline, this episode is a masterclass in resilience and growth.You’ll discover:Why entrepreneurship is more grit than glamourThe mindset shifts that separate winners from quittersHow to balance ambition, health, and relationshipsStories of failures turned into stepping stonesWhy leadership starts with leading yourself first
⏱️ TIMESTAMPS (1h 3m)
00:00 – Intro & Jon Anderson’s backstory
04:30 – Early lessons from family & childhood struggles
09:00 – Entrepreneurship is solving problems, not chasing titles
14:00 – Learning from failure & turning setbacks into fuel
19:00 – Building discipline: fitness, routines & personal standards
25:00 – The hardest lessons of leadership
30:00 – Why ego can destroy businesses (and how to avoid it)
36:00 – Creating balance: family, ambition & service
42:00 – Scaling businesses without losing yourself
48:00 – Mental health, burnout & staying resilient
54:00 – Advice to young entrepreneurs starting out
1:00:00 – Final reflections & gratitude
🔑 Key Takeaways
Failure is feedback. Every setback holds the seed of your next breakthrough.Entrepreneurship isn’t about looking successful — it’s about solving problems.Your ego can bankrupt you faster than any recession. Stay humble, stay hungry.Leadership is self-leadership first. You can’t guide others until you master yourself.Balance matters. Money without health, family, or peace isn’t real success.
📢 CALL TO ACTION🔥
If this conversation resonated, don’t forget to LIKE, SUBSCRIBE, and COMMENT your favorite insight.💬 What’s the toughest lesson entrepreneurship has taught you? Drop it below!
🎧 Catch new episodes weekly on Spotify, Apple Podcasts & YouTube.
Ben Thinking Podcast | Stephanie: Resilience, Reinvention & Finding Strength in Struggle 💪🌱In this heartfelt episode, Ben sits down with Stephanie, an entrepreneur and leader who has faced incredible challenges and come out stronger. From personal loss to professional pivots, Stephanie opens up about what it really takes to rebuild, grow, and thrive in today’s chaotic world.This isn’t just about success — it’s about survival, mindset, and the power of perspective.You’ll hear about:Overcoming devastating life changesBuilding a career and business after setbacksHow mindset shifts create new opportunitiesThe role of family, faith, and inner strengthWhy struggle can be the ultimate teacher TIMESTAMPS:00:00 – Intro & Stephanie’s backstory04:00 – The turning point that changed everything09:00 – Learning resilience through struggle14:00 – Building confidence after loss19:00 – The messy middle: balancing work, life & healing24:00 – Entrepreneurship as a path to freedom29:00 – Reinventing yourself at any age34:00 – Lessons from failure & starting over39:00 – Finding purpose through service & leadership45:00 – Advice for anyone “in the storm”50:00 – Reflections on growth, gratitude & moving forward55:00 – Closing thoughts & wrap-up🔑 Key TakeawaysPain can become power if you choose growth over victimhood.Entrepreneurship is resilience training — setbacks are part of the journey.Reinvention is always possible. You’re never stuck, only evolving.Support systems matter. Family, mentors, and community keep you grounded.📢 CALL TO ACTION💥 If Stephanie’s story inspired you, LIKE, COMMENT, and SUBSCRIBE to the channel — it helps us keep bringing powerful conversations like this.💬 Share in the comments: What’s one struggle you turned into strength?🎧 Don’t miss future episodes — follow us on Spotify, Apple Podcasts, and YouTube for weekly drops!
In this episode, Ben Nevares sits down with Mackenzie Copley, founder of Shine, a mission-driven startup offering cash incentives to people with HIV who take their medication consistently. With a powerful blend of data, economics, empathy, and a little bit of charisma, Mackenzie breaks down how his team is working to eliminate HIV in the U.S. through behavioral incentives and health tech.
We cover:
The origin of Shine and its missionHow behavioral economics is being used to improve medication adherence
Lessons from running a nonprofit in D.C.
The ethical challenges in health tech
Mackenzie's journey from volunteer to presidential advisor
The dream to expand beyond HIV and take on the world's biggest problems
Whether you're interested in social entrepreneurship, health innovation, or how to build a purpose-driven company, this is a must-watch.
🌐 Learn more about Shine: https://www.shineapp.co/
Timestamps:
0:00 – Introducing Mackenzie & Shine
1:17 – The Discovery: U=U (Undetectable = Untransmittable)
2:18 – Incentives to Take Medication
5:05 – Cash Rewards for Health Outcomes
7:50 – Proving Shine’s Legitimacy
10:31 – Nonprofit Roots & Early Struggles
14:51 – From Nonprofit to For-Profit Model
18:16 – Partnering with Doctors & Clinics
23:56 – Passion, Naivety & Persistence
29:12 – Future Goals: Expanding Beyond HIV
33:36 – Long-Term Vision: Ending Big Problems
38:17 – Personal Background & Communication Style
40:00 – Fitness, Training, and Podcast Beginnings
44:12 – Technical Struggles of Starting a Podcast
46:22 – Editing Workflows & Using AI Tools
47:02 – Building a Podcast Team & Scaling Up
49:25 – Balancing Breaks and Consistency
50:19 – Recording Frequency & The Algorithm
52:03 – Launching Shine in Las Vegas
55:09 – Family, Relocation, and Long-Term Plans
💬 What societal problem would you solve if you had unlimited resources? Drop it in the comments below.
🔔 Subscribe and turn on notifications so you never miss stories from individuals changing the world.
👍 Like this video if you believe technology and compassion can solve big problems.
📲 Share this episode with someone who needs to hear that solutions like Shine are out there!
#HealthTech #StartupStory #BehavioralEconomics #ShineApp #MackenzieCopley #SocialImpact #PublicHealthInnovation #HIVAwareness #UequalsU #CashIncentives #MedAdherence #FoundersJourney #PodcastInterview #HealthcareStartup
The Orozco siblings, Bernice and Jose, share their powerful journey from growing up as immigrants in Mexico to leading a nonprofit that empowers underserved youth and families in Las Vegas. Through mentorship, scholarships, and community workshops, they are breaking barriers and building bridges for the next generation. This episode dives deep into their personal stories, the mission behind their organization, and their vision for uniting people across backgrounds to create lasting change.
Chapter Markers:
00:00 – Welcome & Introduction of Bernice and Jose Orozco
01:03 – The origin of the Orozco Siblings nonprofit
05:23 – Personal stories of growing up as immigrants in Mexico
07:12 – Balancing family life and career success
09:47 – The ripple effect of small actions in creating change
11:38 – Maintaining a strong sibling relationship while working together
15:04 – The importance of family unity and cultural roots
18:52 – Healing from the inside out: creating safe spaces for expression
20:25 – Workshop structure and approach
27:28 – Using hardship as fuel for progress
29:05 – Caregiving struggles and lessons in resilience
33:10 – Building comfort in professional spaces
37:06 – Pay-it-forward philosophy in youth empowerment
39:06 – Seizing opportunities even when unprepared
40:12 – Upcoming workshop details and community invitation
44:33 – Closing thoughts and how to connect with the Orozco Siblings
Be part of the movement to inspire and empower! Subscribe to the podcast so you never miss an episode filled with stories of resilience, community, and impact.
Connect With the Orozco Siblings:
🌐 Website: https://orozcosiblings.org/
📸 Instagram: https://www.instagram.com/orozcosiblings/#ImmigrantSuccess
#NonprofitLeadership #YouthEmpowerment #MentorshipMatters #LasVegasNonprofit #CommunityImpact #FamilyUnity #InspiringStories #CulturalPride #ImmigrantVoices #BuildingBridges #FromStruggleToStrength #LatinoLeaders
In this episode of The Ben Thinking Podcast, we catch up with Anna several months into her fitness journey. From overcoming fear of the gym to prepping for her first powerlifting meet, Anna opens up about the highs, the struggles, and the small wins that changed her life. 💪We talk training soreness, lifting confidence, smarter eating, snacks (yes, including her Chips Ahoy obsession), and the mental clarity that comes with physical progress. Whether you're a fitness newbie, coach, or someone needing a little push, this episode is packed with relatable moments and practical takeaways.🎧 Tune in to hear:What changed since Anna started liftingHow she lost 33 poundsWhy she’s training for her first powerlifting meetThe underestimated link between training and mental health👉 Drop a comment if you're on a similar journey or thinking about starting one. Subscribe for more real, honest convos on fitness, mindset, and growth.Timestamps:00:00 – Welcome back & Anna returns00:45 – Why she was scared to train01:30 – Dealing with soreness & sticking with it02:20 – Favorite & least favorite lifts03:00 – Benefits she’s noticed since training04:00 – Working at a vet clinic with strength gains04:30 – Down 33 pounds!05:00 – Meal prep & better food choices06:15 – Healthy snack swaps (and her cookie weakness)08:00 – Sweet potato chips & veggie straws debate09:10 – Rice cakes, fruit, and protein shakes10:30 – Feeling happier and mentally sharper11:20 – Night routines & water before bed12:00 – Cutting back caffeine12:40 – Training for a powerlifting meet!13:30 – Balancing strength & conditioning14:20 – Anna’s “why” for competing15:00 – Internal vs. external motivation15:50 – Defining success & fear of failure16:45 – Ben’s experience with first meet nerves17:30 – The pressure of competition18:15 – Setting expectations & goal planning19:30 – Final reflections & closing thoughts✅ Call to Action🎯 Ready to start your own journey?Subscribe for more transformation stories and honest coaching convos. Got questions for Anna or Ben? Drop them in the comments – we read every one.
In this episode, host Ben Nevares sits down with UFC dietitian Michelle to explore what really goes into fueling elite fighters. From her surprising career shift—from aspiring midwife to world-class sports dietitian—to managing nutrition strategies during intense fight weeks, Michelle shares the science, psychology, and passion behind her work.
We unpack myths around carbs, weight cutting, refeeding, and how she helps fighters stay strong, healthy, and ready for battle. Whether you're into MMA, nutrition, or high-performance habits, this episode is packed with insights from the front lines of combat sports.
⏱ Chapter Markers
00:00 – Intro: From Midwife to UFC Dietitian
02:45 – Michelle’s First Steps into MMA Nutrition
07:20 – Understanding the UFC Dietitian Role
10:35 – Carbs, Fueling, and Recovery for Fighters
15:10 – Fight Week Nutrition: What Changes?
20:50 – Cutting Weight Safely and Effectively
26:00 – Refeeding: How Fighters Bounce Back
30:30 – Managing Stress and Expectations in the UFC
34:15 – Michelle’s Favorite Nutrition Myths to Bust
37:40 – How to Break Into Sports Nutrition
41:00 – What It’s Like Behind the Scenes
45:25 – Rapid Fire: Favorites and Final Advice
💬 Comment with your favorite nutrition or mindset insight from Michelle👍 Like the video to help elevate voices behind the fighters🔔 Subscribe for more raw conversations with high-performance professionals📤 Share this with someone striving for strength, discipline, and balance
#UFCNutrition #FightWeekFuel #UFCDietitian #WeightCutScience #CombatSportsNutrition #PerformanceEating #HighPerformanceHealth
In this raw and insightful episode of Ben Thinking, Ben Nevares sits down with Dennis Davis, Head Coach at Extreme Couture MMA in Las Vegas. Known for his quiet strength and deep care for fighters, Dennis opens up about the realities behind the fight game — from grief and growth to leadership, loyalty, and the journey of becoming a better human through combat.This episode isn't just for fight fans — it's for anyone navigating loss, transformation, and the ongoing tension between toughness and tenderness.🥋 Topics covered:The unspoken grief of losing teammates and brothersWhat makes a great fighter — and a great coachHow MMA teaches character, discipline, and identityThe Extreme Couture culture: ego vs unityWhy coaching is more about listening than instructingDennis’ journey through loss, fatherhood, and healingBalancing warrior mindset with emotional intelligence“Fighting’s temporary. But becoming a good human being — that lasts.” – Dennis Davis⏱️ Timestamps / Chapters00:00 – Intro to Dennis Davis and Extreme Couture02:00 – MMA roots and the transformation through fighting05:30 – Coaching mindset: Teaching values, not just skills09:00 – Loss in the gym: Grieving teammates and the bond of fighters13:00 – Dennis’ fatherhood journey and how it changed him17:30 – Why ego breaks gyms: Culture at Extreme Couture21:00 – “Tough vs hard”: Learning when to soften26:00 – How fighters grow as men through the process30:00 – The power of being heard as a coach34:00 – Navigating trauma, community, and healing39:00 – MMA and identity: What happens when it ends?43:00 – Lessons learned from 20+ years in the sport48:00 – Trust, loyalty, and how to lead in silence53:00 – Final thoughts on growth, grief, and coaching for life📢 Call to ActionIf this episode moved you, give it a like, drop a comment, and subscribe for more real conversations like this.💭 What part of Dennis’ story stuck with you the most?🧠 Share this with someone who believes in fighting for more than just wins.🔖 Hashtags#BenThinking #DennisDavis #ExtremeCouture #MMACoach #FightLife #HumanGrowth #CombatSports #GriefAndGrowth #LeadershipInMMA #FightersJourney #MindsetAndMartialArts #PodcastClip
In this episode, Ben is joined by Dr. Cordero Roche, a powerhouse in sports performance, biomechanics, and applied exercise science. They dive deep into how elite athletes actually train, what makes good data useful, and why the “boring stuff” still works best.
From D1 football to the New York Mets to founding the SPEED Lab at UNLV, Cordero shares how science and performance intersect, and why many programs still miss the basics. This is a masterclass in modern coaching, research, and real-world athletic development.
00:00 – Intro & the role of a speed coach
01:00 – The biomechanics behind vertical jump & power
03:00 – “Just move” – why simplicity beats overthinking
05:00 – Cordero’s journey: from football to strength coach to PhD
08:30 – Choosing UNLV & building the SPEED Lab
12:00 – Vegas as a rising sports science city
15:00 – Are pro teams like the A’s really ready for Vegas?
18:00 – The SPEED Lab’s mission and tech toolkit
21:00 – Community outreach, pro team collabs & Raiders partnerships
25:00 – Why pro teams still need university support
28:00 – What excites Cordero most about sports science in 2024
30:00 – Overcomplicating fitness: IG myths vs real performance
33:00 – Basic movements that STILL outperform fancy trends
36:00 – Cardio, VO2 max & the weightlifting connection
39:00 – How the CSCS and PhD together opened career doors
42:00 – Behind the scenes: working with the Mets in NYC
44:00 – Why he left pro sports (and might still go back)
46:00 – How to get involved with the SPEED Lab & UNLV Innovation
🏃 Speed and power come from mastering the basics—not fancy gadgets.
🧪 Data without application is noise. Pro teams often collect more than they can use.
🌎 Vegas is becoming a sports science powerhouse with real pro access.
💼 Combining real-world coaching with research is the future of human performance.
👏 The SPEED Lab is shaping the next gen of performance science — and it’s mobile!
🔥 If this episode got you thinking deeper about fitness, science, or pro sports — LIKE, COMMENT, and SUBSCRIBE for more cutting-edge convos.
🏈 Want the SPEED Lab at your event or school? Visit the UNLV Sports Innovation Institute site and fill out the interest form.
🎧 Follow Ben Thinking on Spotify, Apple, and YouTube for more episodes every week!
⏱️ TIMESTAMPS🔑 Key Takeaways📢 CALL TO ACTION
In this special solo episode, Ben opens up about the grind of entrepreneurship, the struggles behind building multiple businesses, and the truth about health, routine, and consistency. This is the most transparent episode to date — touching on everything from client wins and low back rehab to product launches, MBA reflections, and even…turndown service?
You’ll hear:
🧠 Why “All the Power” was created and how Ben designed it for real performance
💪 How clients in their 60s are thriving on strength training
🧬 What you’re doing wrong with your morning routine
😩 Why over-optimizing is just procrastination in disguise
💸 And what it actually takes to run a business (hint: it’s not glamorous)
00:00 – EHealth supplement launch: All the Power (ATP)
02:30 – What’s in the supplement & why it matters
05:00 – Ben’s personal story: addiction, work, and building from zero
09:00 – Client success: rehab wins, mobility goals, and performance breakthroughs
13:00 – SI joint pain, hamstrings, and lower back healing explained
17:00 – Autonomy, aging, and the case for long-term mobility
21:30 – Business & life updates: the MBA, the Las Vegas Venom, and new ventures
26:00 – Real talk: money lost, patience gained
30:00 – Hiring, delegation, and entrepreneurship fatigue
33:00 – MBA reflections: what it gave vs. what it didn’t
36:00 – Project 150 & nonprofits: how to help with integrity
40:00 – Rant: Don’t just give advice—make it actionable
43:00 – Why you MUST start before you're ready
47:00 – Stop over-optimizing. Start training.
50:00 – What kind of movement is right for you? (It’s not one-size-fits-all)
54:00 – Morning routines: supplements, rituals, and coffee science
59:00 – Final thoughts: choose fun, try new things, build momentum
1:01:00 – Submit your routines or training clips for live review!
💥 “All the Power” was created to fix what’s wrong with most pre-workouts: too much stim, not enough function.
🧓 Your 60s can be your strongest decade — if you train smart and stay consistent.
🧠 Morning routines don’t need to be perfect, but they need to be yours. Start small.
😓 Being a business owner isn’t just risky—it’s exhausting, lonely, and rewarding.
🙌 Start now. Start imperfectly. You’ll figure it out on the way.
🎯 If this episode hit home — LIKE, COMMENT, and SUBSCRIBE for more real, raw insights from Ben.
📩 Got a routine, video, or story you want Ben to review on-air? Send it to: benthinkingpod@gmail.com
🎧 Follow the show on Spotify, Apple Podcasts, or wherever you listen!
⏱️ TIMESTAMPS🔑 Key Takeaways📢 CALL TO ACTION
In this mind-expanding episode, Ben sits down with Clayton Thomas, founder of Root Wellness and a veteran in the fields of environmental toxicology, quantum biology, and health systems hacking. Together, they unravel why most modern health advice is backwards, how mercury might be the root cause of chronic disease, and why the system is designed to keep people sick — not solve the problem.
This isn’t just another supplement talk. This is an exposé on the REAL enemy to performance, energy, and clarity — and how to take your power back.
00:00 – The purpose of influence: service over sales
03:15 – The quantum impact of communication on cells
05:00 – Why most health influencers are dangerously wrong
08:30 – What mercury toxicity is REALLY doing to your body
12:00 – Pregnancy, detox, and the tragic truth behind miscarriages
18:00 – U.S. healthcare vs other countries: a sick-care business model
22:00 – Back surgeries, chronic pain, and misdiagnosis madness
25:00 – Dehydration, headaches, and billion-dollar water scams
30:00 – Detox 101: mercury, mitochondria, and cell hydration
35:30 – The hydrogen water myth (and what you really need)
40:00 – mRNA research, vaccines, and what pharma knew in 2003
47:00 – What really happened in Wuhan – inside story revealed
51:00 – Why COVID responses were pre-planned & profit-driven
56:30 – Gut health, fecal transplants, and dopamine pathways
1:01:00 – Fungus, parasites, and mental health
1:10:00 – The biggest lie in modern nutrition
1:15:00 – Frequency, energy, chakras, and cellular communication
1:22:00 – Why real health will come from the people, not the system
Mercury toxicity may be the single biggest contributor to chronic disease — and the medical industry knows it.
Vaccines aren't the issue — it's the additives (like mercury and aluminum) that cause long-term damage.
The health system in the U.S. is not failing — it's functioning exactly as designed: to keep people sick.
Fungal overgrowth and parasites are symptoms of a toxic internal environment — not random invasions.
Water, detox, and gut repair are more powerful than most prescriptions.
🚨 If this episode blew your mind — LIKE, SUBSCRIBE, and SHARE this with someone you care about.
💬 Got questions for Clayton or Ben? Drop them in the comments. We read every one.
🎧 Want to learn more about detox, quantum biology, or true health? Follow us on Spotify, Apple Podcasts & YouTube!
⏱️ TIMESTAMPS🔑 Key Takeaways📢 CALL TO ACTION
In this unfiltered and mind-blowing conversation, Ben sits down with Andrew Cartwright, a man who built his first business at 12, scaled to 200 employees by 17, retired by 26, and now runs multiple multimillion-dollar companies in real estate, finance, and tech.
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They dive deep into:
💼 How to buy businesses the right way
📉 Why recessions create millionaires
🏦 Secrets of debt structuring and private lending
🎬 What Clint Eastwood taught him about ownership and legacy
🧠 How your ego might be the reason you're brokeAndrew shares decades of high-stakes business lessons, from Hollywood to high finance, and teaches you how to thrive—even when the economy is tanking.
⏱️ TIMESTAMPS
00:00 From broke at 12 to building businesses by 15
05:30 How Andrew scaled to 200 employees at 17
10:00 Exclusive rights & trademarks: the business moat play
14:30 Why business school doesn’t prepare you for business
19:00 How Clint Eastwood changed his mindset
24:00 Lessons from acting, Robin Williams & Hollywood
30:00 Owning vs. begging: the real power of production
36:00 What drives Andrew? (It’s not money)
41:00 Recession-proof business models & private lending
47:30 Why most people lose during booms
52:00 $68 trillion in business transfers: how to take your piece
56:30 The #1 mistake young entrepreneurs make
59:00 How to buy a business without getting screwed
🔥 If this convo lit a fire in you, don’t forget to Like, Subscribe, and Share with someone who needs a wake up call.
💬 Drop a comment: Would YOU rather buy a business or build one from scratch?
🎧 Catch us on Spotify, Apple Podcasts, and all major platforms, more heat dropping weekly!