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Being Underwater
Joana Breidenbach
45 episodes
4 days ago
Being Underwater is a project about inner life in the digital age. Hosted by social entrepreneur and anthropologist Joana Breidenbach, this series of interviews tries to uncover the language we use to describe our inner worlds, as well as the tools or practices that help us decipher them. These conversations are important to engage in at any time, however with the onset of the digital age, they present a new urgency. As machines and algorithms threaten to know and understand us better than we do ourselves, we are faced with an evolutionary pressure to expand our consciousness and comprehend greater amounts of complexity. We must understand who we are, and what it is that we want, in order to define our relationship with technology, rather than allowing technology to define us. The project was conceived by Joana Breidenbach and edited by Siena Powers. Angus Sewell McCann composed the main theme music, and Vincent Augustus mixed the second theme. All visuals were created by Florentin Aisslinger.
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Self-Improvement
Education
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All content for Being Underwater is the property of Joana Breidenbach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Being Underwater is a project about inner life in the digital age. Hosted by social entrepreneur and anthropologist Joana Breidenbach, this series of interviews tries to uncover the language we use to describe our inner worlds, as well as the tools or practices that help us decipher them. These conversations are important to engage in at any time, however with the onset of the digital age, they present a new urgency. As machines and algorithms threaten to know and understand us better than we do ourselves, we are faced with an evolutionary pressure to expand our consciousness and comprehend greater amounts of complexity. We must understand who we are, and what it is that we want, in order to define our relationship with technology, rather than allowing technology to define us. The project was conceived by Joana Breidenbach and edited by Siena Powers. Angus Sewell McCann composed the main theme music, and Vincent Augustus mixed the second theme. All visuals were created by Florentin Aisslinger.
Show more...
Self-Improvement
Education
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Inner Work Praxis. Aus, Ein, Anhalten
Being Underwater
26 minutes 47 seconds
2 years ago
Inner Work Praxis. Aus, Ein, Anhalten

Diesmal gibt es kein Gespräch zwischen mir und einem Gast, sondern ihr hört eine Folge aus der Reihe Inner Work Praxis. Heute berichte ich euch von meiner Beschäftigung mit einer unserer grundlegendsten Körperfunktionen: dem Atem. 

Wenn ihr jetzt denkt, was? Atmen als Inner Work Praxis?? Dann seit ihr damit in guter Gesellschaft. Bis vor kurzem war es mir völlig unverständlich, wieso Menschen sich im Park zum Gruppenatmen trafen? Oder Seminare besuchten, um ihren Atem zu optimieren? Hatten die wirklich nichts Interessantes zu tun?

Aber erst im letzten Jahr hat mein Interesse am Atmen stark zugenommen. Und genau davon möchte ich erzählen. Unten findest du ein paar Quellen, auf die ich in dieser Folge verweise. Und wenn du eine Atemmeditation oder -übung ausprobieren möchtest, empfehle ich dir, das vor oder nach dem Hören zu tun. 


Einführung in Atemtechnik durch den  Australier James Buckley

https://www.youtube.com/watch?v=yZmeYiDdwpw

Geleitete Meditation durch den gleichen YouTuber:

https://www.youtube.com/watch?v=QANqVJHqWmw

Wim Hoff Atemübungen

https://www.wimhofmethod.com/breathing-exercises


Photo by Dave Hoefler on Unsplash

Being Underwater
Being Underwater is a project about inner life in the digital age. Hosted by social entrepreneur and anthropologist Joana Breidenbach, this series of interviews tries to uncover the language we use to describe our inner worlds, as well as the tools or practices that help us decipher them. These conversations are important to engage in at any time, however with the onset of the digital age, they present a new urgency. As machines and algorithms threaten to know and understand us better than we do ourselves, we are faced with an evolutionary pressure to expand our consciousness and comprehend greater amounts of complexity. We must understand who we are, and what it is that we want, in order to define our relationship with technology, rather than allowing technology to define us. The project was conceived by Joana Breidenbach and edited by Siena Powers. Angus Sewell McCann composed the main theme music, and Vincent Augustus mixed the second theme. All visuals were created by Florentin Aisslinger.