In this episode of Being Real Parents, Anna Mowat talks with Elizabeth Goodwin, founder of Awhi ngā Mātua - a community for parents of intellectually disabled, neurodivergent, and medically fragile tamariki. They explore the kaupapa behind Awhi ngā Mātua, what parents are experiencing right now, and the insights, encouragement, and practical ways we can support one another across Aotearoa.

The Real Parents team aim to support parents to find their confidence and have more fun parenting.

In this episode of Being Real Parents, Anna talks with Keryn from Brainwave Trust about the science behind teenage brain development and why parents remain vital in the teen years. Part one of our two-part series explores research on adolescence, teen mental health, and parent–teen connection, giving you insight into why staying engaged matters and the positive difference it makes for your teenager.

In this week’s Being Real Parents podcast, Juliet shares her frustration with messy kids’ bedrooms while Anna coaches her through it. Discover practical parenting tips for tackling the messy bedroom battle, plus a behind-the-scenes look at how parent coaching works - even for child wellbeing professionals. Tune in for strategies every parent can use!

Parenting can be joyful and rewarding, but it also brings stress that’s often invisible to others. Anna and Juliet talk honestly about what parental stress looks like, and the small but powerful steps that help. From non-negotiables they do to the value of simply talking it through, this episode is packed with relatable insights and encouragement. Tune in and feel a little less alone.

Kate talks with Jessie from Dew Drops about her mahi supporting parents in the postpartum period. They explore how we can prepare for the shift into parenthood, ways to build a village of support, and how to lean on that village when it matters most. This kōrero also carries a gentle warning, as some parts may bring up feelings or memories for parents.

Feeling burnt out, overloaded, or constantly on the go? In this episode, Kate talks with Dr Denise Quinlan about the pressure to do more, why so many of us are working ourselves too hard, and how to shift toward balance and wellbeing. If you're tired of the hustle and craving calm, this episode is for you.

Journalist and co-founder of One Mother to Another, Joy Reid, joins Anna to talk hospital stays, parenting through crisis, and the small acts of kindness that make the biggest difference. We explore the emotional load parents carry and how to support each other when life gets hard. A must-listen for anyone navigating children’s health, NICU stays, or wanting to make a difference.

Keryn O’Neill from Brainwave Trust joins Anna to talk about teen drinking and the teenage brain. Keryn brings evidence-based insights into why adolescence is such a critical time and how alcohol affects development. She shares what we can do as parents to support our teens, set safe boundaries, and reduce harm - without unintentionally encouraging underage drinking. A must-listen for whānau navigating this tricky stage.

We chat with Zoe Crisp – the actor behind Peppa Pig in the hit live stage show Peppa Pig’s Fun Day Out LIVE! Zoe shares what it’s like performing as Peppa, how kids react, and the magic of live theatre for little ones. Plus, we’re giving away a family pass to the show on instagram! Don’t miss this fun, behind-the-scenes peek into the world of Peppa. 🐷🎭

Discover the power of mindfulness in Aotearoa with this inspiring episode featuring Grant Rix from Pause Breathe Smile. We explore how this evidence-based programme helps tamariki develop emotional resilience, focus, and kindness. Learn practical tools to support your tamariki wellbeing at home and discover for yourself how much of a difference these simple practices make.

Anna is joined by Bex Lipp from Wildling Books for an honest and heartfelt kōrero about parenting. Bex shares her experience of raising neurodivergent tamariki, home schooling, and finding her own rhythm as a mum. Bex’s story is full of insight, courage, and connection. Tune in for real talk on autism, motherhood, and the power of trusting yourself.

Looking for fun and affordable things to do with your kids? In this episode, we chat with NookNZ—your go-to guide for family-friendly activities, events, and hidden gems across Christchurch. Whether you're after weekend adventures, or ways to truly connect with your tamariki, NookNZ has you covered. Tune in for parenting hacks, connection tips, and local inspo you’ll love

Anna, Juliet, and Kate get real about those tough moments when self-doubt creeps in. They share honest kōrero about not feeling good enough sometimes—and the simple ways they support themselves through it. It's raw, relatable, and full of heart. Tune in to feel a little less alone and a lot more supported.

Anna and Kate unpack the truth about parenting styles — beyond the Instagram noise. Discover what research says about the styles that build kids' confidence, resilience, self-belief, and lifelong learning. No fluff, just evidence-based chat to help you parent with clarity.

Join us for an insightful chat with Keryn O’Neill from Brainwave Trust as we explore how normalising emotions helps kids thrive. Discover why embracing feelings supports learning, builds strong friendships, and lays the foundation for lifelong wellbeing. Keryn shares expert insights on emotional regulation, resilience, and practical ways to help children feel safe and understood. Tune in for evidence-based tips to support your child’s emotional and social development!

Real talk with Anna, Kate, and Juliet on what makes parenting feel good. From small wins to messy moments, they share insights on connection, self-compassion, and returning to values. No judgment, just honest kōrero, laughs, and reassurance that you’re doing better than you think. Tune in for relatable parenting wisdom and practical tips.

Craig McGuigan from Kidz Need Dadz joins us to discuss the challenges fathers face, the impact of father involvement, and navigating co-parenting and family court. Learn how the organisation supports dads through advocacy, resources, and practical advice. Whether you're a dad, co-parent, or work with families, this episode offers insights, real stories, and actionable steps to help fathers stay connected with their kids. Tune in now!

Anna and Kate are joined by Karena Findlay from Succeed Differently. They talk about all things Foetal Alcohol Spectrum Disorder (FASD) - how it occurs, what to look for and what we can do as parents and teachers to support tamariki affected by FASD.

Kate meets with Keryn O'Neill from Brainwave Trust to discuss the benefits and opportunities of everyday activities for our tamariki. We deep dive into how everyday activities support our tamariki communication and relationships with us.