Welcome to an eye-opening conversation on mental health, anxiety, and mindfulness in the age of social media. Today’s guest, Shruti Seth—actor, presenter, mom, traveler, and mental wellbeing coach—shares her journey of shifting from entertainment to emotional wellness.
In this episode, we talk about social media stress, anxiety symptoms, modern parenting pressure, and the importance of mindset and self-awareness. Shruti also highlights how practicing mindfulness can help you reduce stress, balance your mental health, and take back control of your happiness.
If you enjoy such honest and relatable conversations on mental well-being and social media, don’t forget to like, share, and subscribe for more inspiring episodes!
Meet Shruti Seth - actor, presenter, mom, traveler, and now a certified mental wellbeing coach. From Shararat to Fanaa, she has entertained audiences for years, and today she shares her journey beyond the screen. In our conversation, Shruti talks about coping with social media stress, building self-awareness, and finding balance in a fast-paced world.
Instagram: https://www.instagram.com/shru2kill?i...
About the show: Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
New Episodes - Every Thursday at 7 PM
📩 For business inquiries: zahrabmnb@gmail.com
Connect with Zahra on your favourite social and podcast platform:
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
New Episodes - Every Thursday at 7 PM
📩 For business inquiries: zahrabmnb@gmail.com
Parenting Secrets for the First 7 Years
Unlock the secrets of brain development in kids aged 0–7! In this episode, Zahra Jani chats with Munira Dattani, co-founder of Tickle Right and an expert in early childhood education. Discover how to nurture your child’s emotional intelligence (EQ) and intellectual growth with practical tips, fun activities, and holistic learning strategies.
From age-wise developmental activities to brain-boosting games, this conversation is packed with insights for parents who want to give their kids the best start in life. Perfect for parents, caregivers, and educators!
Some things to look out for:
Learn why early years matter most
Get practical hacks for smarter learning
Avoid common mistakes like overstimulation & comparison
If you want your child to thrive in the 21st century, this is a must-watch!
About Munira Dattani:
Munira Saheb Dattani is the Co-Founder and Chief Learning Officer at Tickle Right Eduventures, based in Mumbai. An inspiring early-childhood educator, she’s on a mission to spark curiosity and creativity in little learners through play-based, right-brain-focused teaching methods.
Instagram:
https://www.instagram.com/munirasaheb_dattani/
Chapters:
00:00 Why Early Brain Development Matters
00:28 The Power of Learning in the First 7 Years
02:41 Holistic Growth: Mind + Emotions
03:26 Boosting Your Child’s Emotional Intelligence
07:04 Smart Learning Hacks for Kids
10:14 Age-Wise Brain-Boosting Activities
14:35 Fun Experiments Kids Will Love
18:30 Parent-Child Bond: Why It’s Key
21:00 Parenting: Joys & Real Struggles
21:44 Brain Science Made Simple for Busy Parents
22:17 Quality Time > Quantity Time
22:36 Music, Play & Brain Power
24:04 Dangers of Overstimulation & Comparison
29:10 Structured vs. Free Play – What Works?
32:24 Beyond 7: How the Brain Keeps Growing
34:03 Talk, Listen, Grow: Building Emotional Strength
36:05 Raising Future-Ready Kids
40:17 Final Thoughts
#BrainDevelopment, #EarlyChildhoodEducation, #ParentingTips, #ChildDevelopment, #EmotionalIntelligence, #KidsLearning, #HolisticEducation, #ParentingHacks, #EarlyLearning, #PositiveParenting
What exactly is Occupational Therapy (OT), and why should parentsof neurotypical kids care? In this episode, Zahra sits down with Anisha Goel,founder of Power Learning Centre, to bust myths about OT and explain why it’snot just for children with special needs.
We cover picky eating, attention issues, aggression, and everydaychallenges parents face—and how simple OT strategies can make a big differencein a child’s focus, confidence, and emotional regulation. If you’ve everwondered why your child struggles with routines, focus, or meltdowns, thisconversation is a must-watch.
About Anisha Goel: Anisha Pestonji Goel is the founder of PowerLearning Centre, a pioneering platform dedicated to helping children buildessential life skills through occupational therapy and evidence-baseddevelopmental strategies. With over a decade of experience, Anisha specializesin creating individualized programs that enhance focus, emotional regulation,sensory integration, and overall cognitive development. Passionate aboutempowering parents with practical tools, she has worked with thousands offamilies to make child development accessible and stress-free.
Instagram: https://www.instagram.com/thepowerlearningcentre/
Chapters
00:00 Intro – Why OT Matters for All Kids
01:06 What is Occupational Therapy?
03:33 Red Flags Parents Miss
04:41 Fixing Focus & Attention
08:41 The Picky Eating Puzzle
11:02 Aggression & Sensory Challenges
12:31 Inside an OT Session
16:21 Why Early Intervention Helps
21:31 Breaking the Stigma Around OT
27:28 Key Takeaways
Shocking Truth about Kids who Eat & Watch
In this episode, we discuss the effects of screen time during mealtime on children. Led by a trauma-informed parenting coach Rahela Tayyabi, the conversation with Zahra Jani covers how constant screen exposure and distractions can lead to food dependency, affect a child’s development, and disrupt natural hunger cues.
We explore practical steps parents can take to make mealtime screen-free and emphasize the importance of establishing a positive relationship with food. The discussion is packed with valuable insights for parents striving to create healthier eating habits for their children.
About Rahela Tayyebi
Today’s guest is Rahela Tayyebi, a trauma-informed parenting coach who helps parents turn everyday parenting struggles into strong emotional connections. In this episode, she breaks down the emotional and developmental effects of screen-based feeding habits in toddlers, and makes us reflect deeply on the devil’s warning of mobile addiction for kids.
She helps us understand not just the “what” but the “why” behind our children’s growing screen dependency, and how we can shift toward mindful, connected mealtimes.
https://www.instagram.com/imperfectbusymom?igsh=cmZyNnd2N3NleTIw
Chapters
00:00 Introduction
01:48 Personal Journey and Struggles
05:37 The Impact of Screens
10:12 Breaking the Dependency Cycle
14:17 Trusting Your Child’s Hunger Cues
18:36 The Broader Implications
23:06 Understanding Food Dependency
23:27 Identifying Problematic Habits
24:40 Establishing Mealtime Policies
26:53 Managing Withdrawal Symptoms
27:10 Strategies for Reducing Screen Time
31:20 Screen Time and Joint Families
39:39 Modelling Behaviour
42:15 Introducing New Foods
44:21 Final Thoughts
#beingmomandbeyondpodcast
#screentime
#screenaddiction
#mindfuleating
#kidsscreentime
#parentindpodcast
#overeating
#parentingtips
#momlife
#motherhood
#healthyscreenhabits
#kidsandscreens
Ever wondered how your emotions during pregnancy impact your baby? In this must-watchepisode, Zahra Jani is joined by Dr. Reema Ranka (@drreemasreborn), a leading Women's HealthPhysiotherapist and Certified Childbirth Educator. She breaks down the timeless practice ofGarbh Sanskar, showing us the incredible link between a mother's emotional well-being and ababy's brain development.Dr. Ranka also shares crucial insights on why it's time to transform our approach to labour anddelivery in India. If you're interested in conscious pregnancy, understanding how to breakgenerational patterns,
and the science of stress in the womb, this episode is for you!This is more than just a podcast; it's a guide to thriving through womanhood, pregnancy, andmotherhood.
About Dr. Reema Ranka:Joining us today is Dr. Reema Ranka, a women’s health physiotherapist, Lamaze childbirth educator, and expert in pregnancy and postpartum care. She’s here to break down the meaning of Garbh Sanskar and how moms today can use it in simple, modern ways. With years of experience supporting women through pregnancy, labor, and recovery, Dr. Reema mixes old wisdom with real-life tips. Her goal is to help every mom feel more confident, relaxed, and connected, both to her baby and herself. https://www.instagram.com/drreemasreborn?igsh=M3c4MHR5YTh6aWpm
00:00 - Welcome
00:12 - Understand Garbh Sanskar
01:58 - The Chakravyuh Story
02:41 - How Baby’s Brain Develops Before Birth
04:44 - Surroundings Affect the Baby
06:02 - Can Stress & Emotions Impact the Baby?
08:35 - Talk to Your Baby in the Womb
10:43 - Busting Common Myths
11:16 - Easy Diet Plan for Every Trimester
12:33 - How Baby Learns Taste During Pregnancy
15:15 - Delivery Types: What Really Matters
16:45 - The Real Pressure of Breastfeeding
20:08 - Simple Home Remedies for Moms-to-Be
22:31 - How Dads Can Help During Pregnancy
23:38 - Bonding Tips for Dads-to-Be
24:34 - Labor Tips Using Garbh Sanskar
26:12 - One Tip for Moms Preparing for Labor
27:07 - What No One Tells New Moms
28:40 - 5 Easy Recovery Tips for New Moms
30:27 - Support Moms Need After Birth
31:27 - A Beautiful Quote to End With
32:05 - Conclusion
In this powerful and relatable episode, we’re talking all things baby sleep. From middle-of-the-night wakeups to co-sleeping in Indian homes, this is the conversation every Indian parent needs to hear.
We're talking about mastering baby sleep. All the tips, techniques, and sleep training that parents need!
Why do babies wake up at night? Zahra Jani and Bhakti Parikh explore effective sleep training techniques. Bhakti sheds light on the importance of sleep training and how itis evolving in India.
We discuss co-sleeping, managing multiple children with different sleep needs, handling sleep regressions, and the overall benefits of a well-rested child. Get practical tips for implementing sleep training, how to respond to commonchallenges like nightmares and holidays, and the significance of consistency.
Whether you're a new parent or have toddlers, this conversation is packed with insights to help you and your child get better sleep.
Guest: Bhakti Parikh @nurturingtheslumber (Pediatric Sleep Consultant)
Chapters
00:00 Introduction
00:19 Challenges of Sleep Training
01:08 Cultural Perspectives
01:55 Importance of Training
03:02 Understanding Training Methods
08:32 Ideal Sleep Schedules for Infants and Toddlers
11:00 Night Wakings
17:27 Effective Training Techniques
21:43 Role of a Coach
23:51 Understanding Co-Sleeping and Sleep Training
25:24 Managing Multiple Kids
26:36 Communicating Routines to Kids
32:55 Handling Regressions
36:47 Dropping Naps: When and How
41:05 Sleep Aids: Pros and Cons
43:35 Top 5 Practical Tips
46:28 Conclusion
--------
About Zahra Jani:
Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
Connect with Zahra on your favourite social and podcast platform:
Instagram PersonalPage: https://www.instagram.com/beingzahrajani/
Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/
YouTube: https://www.youtube.com/@beingmomandbeyondpodcast
Facebook: https://www.facebook.com/beingzahrajani
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/bmabpodcast
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
About the Podcast:
Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences,we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: zahrabmnb@gmail.com
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm anyperson/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
What if the real danger isn’t what kids are watching, but what we’re not talking about? In this powerful episode, Zahra Jani and Anju Kish dive into the awkward, avoided, and absolutely necessary conversation around sex education for kids. From toddlers to teens, are we giving them the right information… or just hoping they’ll figure it out?
We unpack how early conversations, naming body parts correctly, consent, curiosity, and exposure are shaping the way children understand their bodies, and their safety.If this episode makes you think (or squirm), don’t forget to like, share, and subscribe for more honest, real, and raw parenting conversations.
About Anju Kish: A renowned sexuality educator, TEDx speaker, and founder of Untaboo, she’s also an author, theatre artist, stand-up comedian, and entrepreneur, making tough conversations easier, especially when it comes to kids and sex education.
Her work is rooted in helping parents build trust, body safety, and honest dialogue from the very start. In this episode, we talk about when and how to start sex education at home, from toddlers to teens, and why it’s more urgent than ever.
Anju Kish on Instagram | Untaboo on Instagram
#beingmomandbeyondpodcast #KidsSexEd #SexEducationForKids #ParentingSexTalks #BodySafetyForKids #ConsentLesson #Talktoyourkids #SexEdAtHome #KidsBodyAwareness #Healthysextalks #ParentingEducation #educateyourself
CHAPTERS
00:00 Intro
00:40 First Sex Educator
02:50 Why Parents Avoid Sex Talks
06:31 Child Curiosity ≠ Sexuality
08:16 Body Safety for Babies
12:46 Naming Private Parts
16:36 Toddlers Exploring Bodies
19:46 Preschoolers & Readiness
28:02 Talking Sex Ed with Primary Kids
29:50 Parents vs Online Sex Ed
31:48 Talking Dating with Teens
34:09 Talking Porn & Masturbation
38:20 Parenting Sexually Active Kids
41:46 Teaching Consent to Boys
44:36 Sex Ed in Schools
48:37 LGBTQ+ Exposure in Media
52:39 Raising Shame-Free Kids54:18 Conclusion
--------
About Zahra Jani: Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
About the Podcast:
Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: podcastbmab@gmail.comDisclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
In this essential and insightful episode, Dr. Shefali Shah sits with Zahra Jani to answer the almost answerable question about teenage mood swings! But is it unanswerable?
What are the issues faced by teenagers today? What are their mental health challenges? What does peer pressure, academic stress, and the impact of social media do to a teenager's well being?
The conversation delves into alarming statistics around adolescent mental health and highlights the critical role of neuroplasticity in teenage brain development. Dr. Shefali also explores how the COVID-19 pandemic has exacerbated mental health struggles among teens.
Practical advice for parents on fostering open communication, monitoring screen time, and building emotional resilience in teens is thoroughly discussed. Join us for an informative discussion aimed at understanding and improving the mental health of the younger generation.
Chapters
00:00 Introduction
02:30 Impact of the Digital Age
04:15 Shocking Statistics
05:03 Understanding Neuroplasticity
07:42 COVID-19's Effect
10:07 Parental Attention
15:38 Coping Skills and Emotional Resilience
21:52 How Gadgets Affect
22:32 The Art of Doing Nothing
24:17 Understanding Peer Pressure
25:50 Body Image and Parental Influence
31:10 Bullying in the Digital Age
33:36 Academic Pressure
36:31 Parenting Tips
42:05 Conclusion
What does it really take to chase your dreams and raise a family?
In this episode, Zahra Jani sits down with Shamoly Khera—author, speaker, and mom—to talk about the juggle of modern motherhood and ambition.
They dive into Shamoly’s powerful book "Letters to Daughters of Tomorrow", born from a thought-provoking insight: more girls are getting educated, but why aren’t more of them joining the workforce?
From breaking stereotypes to embracing financial independence, Shamoly gets real about navigating family, career, and self-worth—all at once. She shares practical tips, personal stories, and her take on why motherhood and ambition can go hand in hand.
Stick around till the end for a fun rapid-fire round and some no-filter advice every woman (and parent!) needs to hear.
CHAPTERS
00:00 Introduction
01:26 Inspiration Behind Shamoly's Book
02:18 Reality of Women's Employment
04:30 Balancing Career and Motherhood
08:01 Role Models for Girls
09:50 Navigating Digital Influences
11:06 A Multifaceted Career
24:12 Work-Life Balance and Prioritization
29:26 Workplace Support for Women
33:08 The Power of Motherhood
37:32 Mentorship and Advice for Future Generations
40:10 Final Thoughts
--------
About Zahra Jani:
Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
Connect with Zahra on your favourite social and podcast platform:
Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/
Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/
YouTube: https://www.youtube.com/@beingmomandbeyondpodcast
Facebook: https://www.facebook.com/beingmomandbeyond
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/bmabpodcast
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
About the Podcast:Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play.
Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: podcastbmab@gmail.com
What if yoga wasn’t just a practice… but a doorway into your most aligned, grounded, and intuitive self?
In this episode, Zahra Jani sits down with yoga teacher and wellness guide Aanchal Pilani to explore how movement, breath, moon cycles, and ancient wisdom help women navigate the emotional, physical, and energetic layers of modern life.
We touch on everything from fertility struggles to the healing power of rest, from the science behind full moon energy to how tradition and rituals still quietly shape our health today.
If this conversation resonates with your body, your spirit, or your journey, hit like, share, and subscribe. Because wisdom this rooted deserves to be heard.
About Anchal Pilani
A yoga teacher, wellness guide, and soulful space holder who bridges ancient practices with modern womanhood. Through movement, breath, and deep self-awareness, she helps women align with their bodies, emotions, and inner rhythms.
She’s not just teaching yoga, she’s guiding a return to self.
https://www.instagram.com/anchal.pilani?igsh=MXhvejN6bzh5cWZnOA==
#beingmomandbeyondpodcast #yogaforwomen #Feminineenergyhealing
Chapters
00:00 Introduction
02:04 Understanding the True Essence of Yoga
04:16 Yoga, Mental and Physical Wellbeing
07:54 Science of Yoga and Celestial Cycles
19:32 Traditional Practices
25:23 Yoga and Conception
26:24 Yoga for Reproductive Health
30:59 Breathing for Mental Wellbeing
35:14 Yoga as a Complete Workout
38:19 Yoga for Kids
41:50 Yoga for Men vs. Women
43:47 Essential Yoga for Everyone
48:23 Quick 10 with Zahra
In this episode of Being Mom & Beyond, host Zahra Jani dives deep into a heartfelt conversation on what it really means to wear many hats, from building brands to raising kids, and how women can pursue multiple passions without guilt or fear.Smita shares how she started her music journey at 16, built skincare from scratch, and takes calculated risks in life and business, all while staying rooted in simplicity, energy, and motherhood.If this episode speaks to your journey, hit like, share it with a friend, and subscribe for more such honest, inspiring conversations every week!About Smita ValuurupaliSmita is a musician and multi-passionate entrepreneur, the founder of Bubble Salon and Old School Ritual a skincare brand rooted in tradition. From stage to startup, she’s building a life led by creativity, legacy, and fearless ambition.https://www.instagram.com/smitapop?igsh=bHBoOWdhajZyM3Fzhttps://www.instagram.com/oldschoolrituals?igsh=M3Q3M2JwNmJja2Fw#beingmomandbeyondpodcast #mompreneurlife #womaninbusinness--------About Zahra Jani:Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life. With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.Connect with Zahra on your favourite social and podcast platform:Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/YouTube: https://www.youtube.com/@beingmomandbeyondpodcastFacebook: https://www.facebook.com/beingmomandbeyondLinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/Twitter: https://x.com/bmabpodcastSpotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAqApple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208About the Podcast:Life is full of questions, challenges, and moments that shape who we are as women.This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play.Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.Subscribe to our YouTube channel and look forward to a new episode every Friday.For business enquiries: podcastbmab@gmail.com
In this episode of Being Mom & Beyond, Zahra Jani engages with Sucheta Pal, a Maternal Fitness Expert, about how new moms can safely get back into fitness after having a baby. They talk about why strengthening the core is the first towards postpartum fitness, easy ways to stay active, and tips to fit workouts into busy mom schedules.
About Sucheta Pal:
Sucheta is India’s leading Zumba Trainer And Maternal Fitness Voach. She’s helped thousands of moms feel strong and confident through Mom.Bod.Strong.
https://www.instagram.com/suchetapal?igsh=MTc5aHQ3ejFnbGlrNg==
#beingmomandbeyondpodcast #fitnessmothers #healthcare
Chapters:
00:00 Introduction
00:43 The Zumba Story
04:57 Zumba Ambassador to Maternal Fitness
08:31 Postpartum v regular fitness
15:58 Accept postpartum body
19:09 Postpartum Fitness Coaches
21:21 Weight Loss
37:26 Spouse support
42:19 15 Min Workout for New Moms
45:04 Social Media Impact
50:47 Quick10
#Beingmomandbeyond
#beingmomandbeyondpodcast #zahrajani #parentingjourney
#PostpartumFitness #FitnessForMoms
#NewMomHealth #maternaleffect #yogaforpregnancy #prenatalworkout #maternalfitness #LifeAfterBaby
#MaternalWellness #FitAfterPregnancy #healthpodcast #inspiration #selfimprovements #shorts #tiktok #rajabfamily #rcb #crickethighlights #cricketshorts #viratkohli #t20 #royalchallengers #growthhacks #figuringout #latestpodcast #ipl
Can you eat junk food and still stay healthy? In this episode, certified nutritionist Khyati Rupani joins us to talk about smart snacking, balanced eating, and how to manage food cravings without guilt. Discover how to enjoy your favourite street foods, control portion sizes, and build healthy habits that last. We also touched on how food delivery apps play into rising obesity trends, and briefly discussed new drugs like Ozempic, Mounjaro, and Wegovy.
#beingmomandbeyondpodcast #smartsnacking #balanceddiet
About Khyati Rupani:
Our guest, Khyati Rupani, is a Certified Chief Nutritionist and the Founder of Balance Nutrition.https://www.instagram.com/nutritionist_khyatirupani?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==--------About Zahra Jani:
Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
Connect with Zahra on your favourite social and podcast platform:
Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/
Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/
YouTube: https://www.youtube.com/@beingmomandbeyondpodcast
Facebook: https://www.facebook.com/beingmomandbeyond
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/bmabpodcast
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
About the Podcast: Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play.
Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: podcastbmab@gmail.com
In this fun and inspiring episode of Being Mom & Beyond, Zahra sits down with Anindita Chatterjee—travel content creator, mom, and the force behind https://instagram.com/travel.chatter.
She’s visited 99 countries, traveled through pregnancy, and now explores the world with her toddler in tow.
From ditching corporate life to documenting global adventures, Anindita shares how she’s built a life around travel without putting motherhood on pause. She gets real about packing with kids, choosing destinations, managing safety while solo, and raising a child who embraces cultures and change.
If you’re a mom dreaming of travel, looking for tips to make family trips easier, or just need a dose of wanderlust with a side of parenting truth—this one’s for you.
Topics Include:
About Anindita:
Anindita Chatterjee is a travel content creator, storyteller, and the face behind the popular Instagram handle @travel.chatter. With 99 countries under her belt, she’s turned her love for exploring the world into a full-time passion. After transitioning from a successful corporate career, Anindita now documents her global adventures—this time with a toddler by her side. Her content blends practical travel tips with honest glimpses into parenting on the move, inspiring moms everywhere to embrace curiosity, courage, and culture.
Chapters:
00:00 – Introduction & Welcome00:27 – What sparked Anindita’s love for travel01:33 – From corporate to content creation03:06 – Traveling while pregnant (4 countries!)06:53 – The reality of travel with a toddler13:25 – Picking the right places to travel with kids23:47 – Packing tips for parents28:20 – Helping kids adapt to new environments29:10 – Problem-solving on the go29:33 – Life lessons through travel30:34 – Favourite kid-friendly destinations32:30 – Why solo travel still matters for moms33:28 – Safety tips for solo women travelers39:00 – Building a travel brand on social media45:13 – Budget travel strategies49:20 – Embracing culture through food52:42 – What “home” means when you’re always moving54:44 – Quick Fire with Zahra
In this powerful and deeply personal episode of Being Mom & Beyond, Zahra Jani sits down with author, therapist, and mother of twins Gopika Kapoor to talk about her journey raising a child on the autism spectrum.
From the moment of her son’s diagnosis to the challenges of parenting, societal stigma, therapy, guilt, and acceptance—Gopika opens up about what it really takes to support a neurodivergent child. She also shares her work with the WHO’s Caregiver Skills Training Program, and how she co-founded Buddy Up, a first-of-its-kind app that creates safe spaces and social networks for people with disabilities.
This is a must-watch episode for parents, educators, and anyone looking to better understand autism, inclusion, and the power of community. Plus, don’t miss the lighthearted Quick 10 with Zahra at the end!About Gopika KapoorA writer, therapist, and neurodiversity consultant, Gopika Kapoor is the mother of twins, one of whom is on the autism spectrum—a journey that transformed her life and purpose. Formerly part of the autism intervention team at Ummeed Child Development Center, Gopika has worked extensively with families and professionals, including her role in piloting the WHO's Caregiver Skills Training program in India.She is also the author of Beyond the Blue, a deeply personal and widely acclaimed memoir about parenting a neurodivergent child. In 2023, she co-founded Buddy Up, an inclusive social app designed to build safe connections for people with disabilities. Through her work, Gopika continues to advocate for awareness, inclusion, and mental health support for caregivers.
Chapters for easy navigation:
00:00 Introduction and Welcome
00:07 Discovering Autism: A Mother's Journey
00:30 Early Signs and Diagnosis
02:33 Coping up
03:27 Navigating Early Challenges
04:14 Therapies and Treatments
08:26 Family Dynamics and Acceptance
12:41 Balancing Attention Between Twins
16:28 Professional Involvement and Privilege
21:11 Working with Underprivileged Families
23:00 Changing Approaches to Autism Therapy
25:08 Key Learnings from OMI27:10 Dealing with Guilt and Anxiety
30:09 Turning Point and Realizations
32:12 WHO Caregiver Skills Training Program
34:01 Community Support and Mental Health
35:27 Caregiver Skills Training Program
36:12 Writing 'Beyond the Blue'
39:11 Impact of the Book
42:40 Buddy Up App: Bridging Disability and Tech
49:37 Addressing Stigma and Awareness
52:46 Corporate Inclusion and Employment
54:31 Emotional Hurdles for Parents
01:00:28 Quick 10 with Zara
01:03:28 Conclusion and Final Thoughts
--------About Zahra Jani:Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life. With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.For business enquiries: podcastbmab@gmail.com
In this no-filter episode of Being Mom and Beyond, host Zahra Jani sits with top mom content creators Simone Khambatta, Stuti Agarwal, and Shivani Kudva get real about life online — from why they started, to what it takes to stay real.
They open up about the emotional toll of trolling, navigating grief while being public, dealing with the pressure of "perfect parenting," and where they draw the line between sharing and oversharing.
Plus: How do you keep your content authentic when brands come calling? What does the future of mom content look like?
Whether you're a content creator, a parent, or just someone curious about the realities behind the Reels — this one’s a must-watch.
🎧 Watch the full episode now on YouTube & Spotify – link in bio!
#MomContent #ParentingRealTalk #MomBloggers #TrolledForParenting #AuthenticContent #ContentCreationJourney #BeingMomAndBeyondPodcast #MomsOfInstagram #SocialMediaMoms #MomLifeOnline
Chapters:
00:00 – Meet the Moms Behind the Content
00:15 – Why We Started: The Real Reason We Create
01:42 – “You’re Posting WHAT?!”: Family Reactions
03:00 – What We Share… and What We Never Will
08:07 – Sharing Grief on Camera: Too Much or Just Right?
14:07 – Trolled for Parenting: When Comments Cut Deep
14:12 – The Unreal Pressure of Being a Perfect Mom
18:52 – Audience Expectations vs. Real Life
35:07 – Criticism Online: How We Deal With It
35:50 – Drawing the Line: Setting Boundaries with Viewers
36:26 – From Passion to Paycheck: Entering the Brand World
37:30 – Can Sponsored Still Be Honest?
39:18 – Food Collabs & Authenticity: The Inside Scoop
51:13 – Wearing All the Hats: The Mom Creator Struggle
55:33 – What’s Next for Mom Creators?
01:03:33 – Rapid Fire! Fun & Unexpected Questions
Simone Khambatta (@simone.khambatta)Simone is a fearless content creator known for speaking her truth—whether it's about motherhood, identity, or the social pressures women face. Her unfiltered take on life has built a loyal community that values authenticity over perfection.
Stuti Agarwal (@mombae.blogger)The voice behind Mombae Blogger, Stuti combines relatable parenting anecdotes with a dose of wit and vulnerability. She navigates the chaos of motherhood in Mumbai while keeping it real about the struggles behind the smiles.
Shivani Kudva (@diapers_to_wings)Shivani, of Diapers to Wings, is a gentle yet powerful voice chronicling her journey through parenting, grief, and personal transformation. Her content is rooted in emotion, self-awareness, and the courage to parent on her own terms.
In this deeply moving episode of Being Mom and Beyond, Zahra sits down with Deepti , a single mom navigating life, motherhood, and healing after domestic violence.
Since 2018, Deepti has been raising her daughter Pearl with unmatched resilience — juggling emotional recovery, career reinvention, and parenting in a digital-first world.
She opens up about:
Whether you're a single parent, know someone who is, or simply need a story of courage and clarity — this episode will leave you inspired and informed.
Chapters:
00:00 Introduction
00:17 Challenges of Single Parenting
01:59 Emotional Support and Family Dynamics
03:37 Overcoming Guilt and Seeking Help
06:00 Professional and Personal Growth
07:46 Facing Domestic Violence
13:13 Legal System and Divorce Challenges
16:49 Starting a New Career
22:09 Family and School Support
27:10 Communicating with Your Child
28:53 Handling Difficult Conversation
30:56 Unique Joys of Single Parenting
33:53 Self-Care and Mental Health
37:06 Achievements and Giving Back
42:02 Advice for Single Parents
43:23 Quick 10 with Zahra
47:34 Conclusion and Final Thoughts
About Diptii Nagrecha: Known as @dipti.diva on Instagram, is a passionate advocate for single mothers and a voice for women navigating parenting alone. Through her platform, she shares candid insights into the emotional, financial, and social challenges of solo parenting—offering both solidarity and practical advice. Diptii is also the founder of UNITE, an initiative that celebrates and supports women through community events and recognition programs. Her work has earned her accolades, including the National Award, for her contributions to women's empowerment and social impact.
#SingleParenting #DomesticViolenceSurvivor #MotherhoodJourney #ParentingPodcast #BeingMomAndBeyondPodcast #WomenEmpowerment #MentalHealth #SingleMomLife #ParentingTips #ZahraJani
In this episode, we go to the core! Zahra sits down with Neha Sahaya (https://www.instagram.com/nehasahaya) as they dive deep into the world of gut health. Know more about common issues such as bloating, acidity, and food intolerances while exploring the importance of maintaining a balanced gastrointestinal tract. Neha explains the gut-brain connection and how it impacts our mood and overall well-being.
We also cover the role of probiotics, the effects of excessive tea and coffee consumption, the significance of a balanced diet, and practical solutions to common gut health problems. This episode is packed with actionable tips, easy remedies, and professional advice to help you improve your gut health effectively.
About Neha Sahaya:
Neha Sahaya is a certified Clinical and Sports Nutrition Consultant specializing in weight loss, PCOS, thyroid, diabetes, and overall health management. With a personal journey from battling weight issues to becoming a wellness advocate, Neha emphasizes sustainable lifestyle changes over quick fixes. Her clientele includes celebrities like Kajal Aggarwal and Tanisha Mukherjee, and she has served as the official nutrition consultant for events like Miss Universe 2019.
Chapters
00:00 Introduction
00:33 Understanding Gut Health
01:57 Signs of Poor Gut Health
04:24 Impact of Chai and Coffee on Gut Health
07:21 Bloating: Causes and Remedies
17:37 Gut Health in Children
21:03 Lactose Intolerance in India
23:45 Exploring Plant-Based Milk Alternatives
24:19 Nutritional Substitutes for Calcium
25:27 Dairy Products and Child Nutrition
26:47 Debunking Myths About Milk Before Bedtime
27:54 Understanding Gluten and Its Impact
30:40 Foods to Avoid for Gut Health
32:31 Prebiotics and Probiotics for a Healthy Gut
34:58 Natural Remedies for Constipation
37:16 Addressing Gastrocolic Reflex and Gut Health
39:56 Tips for Family-Wide Gut Health Improvement
41:58 Quick Fun Questions with Neha
44:08 Conclusion
In this episode, Zahra Jani sits down with Vibhuti Arora, one of India's most recognized face yoga experts. Vibhuti shares her personal story of overcoming an autoimmune skin condition with the help of face yoga and how she became a leading figure in the industry.
We explore the principles of face yoga, debunk common myths, and discuss how it can be a natural alternative to invasive beauty procedures like Botox and fillers. Vibhuti also demonstrates simple facial exercises and tips for maintaining glowing skin through a holistic approach, including the right skincare routines and diets. This episode is packed with practical advice and tools that can help anyone start their face yoga and skincare journey.
Tune in to learn how you can age gracefully and glow inside out!
About Vibhuti Arora: A well-travelled, well-read certified Ministry of Ayush yoga & face yoga teacher and evaluator, aside from being an MBA from UK, Vibhuti runs House of Beauty and is a strong advocate for face yoga. More info at https://houseofbeautyindia.com/
Chapters
00:00 Introduction
00:18 Vibhuti's Journey into Face Yoga
01:22 Battling Autoimmune Skin Condition
03:14 Birth of House of Beauty
05:01 Challenges and Acceptance of Face Yoga
06:59 Debunking Myths About Face Yoga
10:23 Face Yoga Exercises and Techniques
27:40 Tools and Techniques for Face Yoga
33:41 Celebrity Endorsements and Lifestyle
35:49 Choosing the Right Face Oil for Your Skin Type
36:45 Understanding the Difference Between Face Yoga and Skincare
37:45 The Benefits and Uses of LED Face Masks
40:23 Simplifying Your Skincare Routine
41:55 The Truth About Retinol and Its Side Effects
46:03 Skincare Tips for Different Skin Types
48:28 Face Yoga for Men and Women
49:01 Encouraging Teenagers to Choose Face Yoga Over Fillers
52:41 Face Yoga for Acne and Hormonal Imbalances
56:54 Hair Care Tips and Techniques
58:32 Superfoods for Healthy Skin and Hair
01:02:38 Quick and Effective Face Yoga Exercises
01:05:20 Rapid-Fire Skincare Q&A
01:09:25 Conclusion
