Josh Darrow welcomes back 247 Sports’ Josh Pate, who talks about Miami’s impressive start to the season, the Canes' big win in Tallahassee, Carson Beck and Rueben Bain’s chances for postseason hardware, and how the national college football landscape is shaping up through mid-October.

Josh Darrow digs deep into college football numbers with Max Chadwick and Dalton Wasserman of Pro Football Focus, who talk about PFF College’s grading process, Miami’s strong start to the season in the trenches, why Rueben Bain has been so dominant, how the Canes have graded out thus far and how they think Miami will fare the rest of the season.

Josh Darrow catches up with Canes special teams coordinator Danny Kalter, who talks about growing up a Miami fan, how he got into football as a UM student, how he gravitated towards special teams units, what goes into coaching each of the kick and coverage units, which metrics matter most on special teams, and what excites him about this season’s Canes. 

For Behind the U’s 200th episode, Josh Darrow visits with NBC Nightly News anchor Tom Llamas, who talks about growing up a Canes fan in Miami, how he broke into the television business, his path to the network anchor chair, his favorite Canes football and baseball memories, and what he’s most looking forward to this season.

As Miami prepares to open the 2025 season against Notre Dame, Josh Darrow catches up with two players who remember the last time the Canes hosted the Irish at Hard Rock Stadium. Linebacker Michael Pinckney and safety Sheldrick Redwine share their memories of that 41-8 win in 2017, including practice week, the pregame hype, the defensive performance, and the electric stadium atmosphere.

Josh Darrow checks in with Canes defensive coordinator Corey Hetherman, who talks about growing up in Massachusetts, playing football overseas, transitioning to coaching, why he switched to the defensive side of the ball, his defensive philosophy, why he chose to come to Miami, and what he’s looking for from the Canes’ defense this season.

Josh Darrow catches up with new Canes men’s basketball associate coach Erik Pastrana, who talks about his South Florida roots, why basketball became his first love, how he got into college coaching, how he bet on himself along the way, how the high school talent level keeps growing in the Sunshine State, and why he decided to come home and work for Jai Lucas.

Josh Darrow chats with new Canes men’s basketball assistant coach and player development director Andrew Moran, who talks about his coaching path, the success his teams had in the high school ranks, the growth of basketball in South Florida, the opportunity to join Jai Lucas’ staff, and his excitement for the future of Miami basketball.

Josh Darrow checks in with Canes running backs coach Matt Merritt, who talks about growing up in Germany and Belgium, how his father introduced him to football, how he rose through the coaching ranks, why he decided to come to Miami, the running back tradition at the U, and his coveted collection of German national soccer team jerseys.

Josh Darrow catches up with Canes tight ends coach Cody Woodiel, who talks about growing up in Mississippi, his playing days as both a tight end and offensive lineman, the phone call on the golf course that changed his coaching path, what he’s learned from Mario Cristobal as a coach and recruiter, and his thoughts on Miami’s current tight ends group.

Josh Darrow checks in with NCAA champion diver Chiara Pellacani, who talks about growing up in Italy, how she matriculated to Miami, working with UM coaches Randy Ableman and Dario di Fazio, her experience at the Tokyo and Paris Olympics, her goals on the collegiate and international stage, and what she likes on her pizza.

Josh Darrow catches up with former Canes and NFL offensive lineman Mark Cooper, who talks about transitioning from Lou Saban to Howard Schnellenberger, his switch from tight end to left tackle, protecting Jim Kelly, how the Canes started to build a powerhouse program, finding an NFL home in Denver, finding time to sneak back down to the Keys to fish, and getting inducted into the UM Sports Hall of Fame.

Josh Darrow sits down with new Canes men’s basketball head coach Jai Lucas, who talks about his basketball upbringing, what he learned from his NBA father, his interactions with Kobe Bryant and LeBron James as a youngster, how he got into coaching, what has shaped his philosophy along the way, and why he’s excited to take the reins in Coral Gables.

Josh Darrow checks in with Miami’s Director of Applied Metabolic Sciences Kyle Bellamy, who talks about the growth of the Canes’ sports science department, how his group assists the football team’s development and performance, how he transitioned from a baseball player to his current role and what he would include in his favorite smoothie.

Josh Darrow catches up with new Canes defensive tackles coach Damione Lewis, who talks about his coaching path, his coaching philosophy, what motivated him to return to him alma mater, his initial thoughts on defensive coordinator Corey Hetherman, his favorite moments playing at Miami, his pivot to radio after his NFL playing days and the time he and Ray Lewis wrestled in the locker room.

Josh Darrow checks in with former Canes golfer Cindy Kessler Miller, who talks about walking on at Miami in 1975, helping the Canes win back-to-back national titles, embarking on her pro career, how she found teaching as her calling, her turn on a reality TV show, her upcoming book, and getting inducted into both the LPGA Professionals Hall of Fame and the UM Sports Hall of Fame.

Josh Darrow talks all things Miami with legendary Canes fan Holmes Braddock, who like the University of Miami celebrates his 100th birthday this year. Holmes discusses how he arrived at UM after World War II, his time managing the student union and recruiting students, his memories of Mark Light Field and the Orange Bowl, his favorite Canes players and coaches, his role in desegregating Miami-Dade schools, and his lucky jacket that has witnessed all five of UM’s football national championships.

Josh Darrow catches up with Canes basketball great Darius Rice, who talks about why he chose Miami, some of his favorite moments as a Cane, his professional basketball journey that took him around the globe, his uncle Jerry Rice’s legendary workouts, and how he reacted when he found out he was selected to the UM Sports Hall of Fame’s Class of 2025.

Josh Darrow checks in with Justin Fitzpatrick and Bailey Marasch from the Canes football creative staff, who talk about what brought them to Miami, how they create content day to day, and how they tackled the Heisman Trophy campaign for quarterback Cam Ward from ideation to design to production to distribution and all assets and points in between.

Josh Darrow checks in with former Canes linebacker and current Cleveland Browns assistant general manger Glenn Cook, who talks about why he chose to play at Miami, how he pivoted to baseball after college, how he broke into football scouting, the intricacies of player evaluation, what makes a great NFL front office, and how he would write up reports on some of UM’s great players.