In this heartfelt episode, Ash is joined by breathwork facilitator and sober mum, Jo Kinna, for a powerful conversation about rebuilding life after addiction. Jo opens up about the deeply personal journey of repairing her relationship with her children, navigating the pain of divorce, and discovering her true purpose in the middle of life’s most challenging season.
Through honesty and vulnerability, she shares how breathwork, meditation, and community became essential tools in her healing and how they continue to support her sobriety today. Jo’s story is one of resilience, showing that even after years of struggle, it’s possible to create meaningful connection, inner peace, and a life aligned with your true self.
This episode shines a light on the courage it takes to start over, the strength found in repairing broken bonds, and the hope that comes when you embrace mid-life as a new beginning.
The episode highlights are:
00:00 Introduction to the Retreat and Podcast Themes
01:52 Jo's Journey: From Addiction to Recovery
06:27 Daily Practices: Meditation and Breathwork
11:03 Navigating Social Anxiety and Relationships
14:40 The Impact of Trauma on Addiction
18:29 The Cycle of Addiction: A Personal Story
23:00 Hitting Rock Bottom and Seeking Help
27:57 The Role of Community in Recovery
32:42 Life After Rehab: Challenges and Growth
37:25 Finding Purpose: Breathwork and Teaching
42:03 Future Aspirations and Continued Growth
46:32 Closing Thoughts and Non-Negotiables
Join Jo at her next event The Gift of Pause on November 12th at Merkabar Studio in Cheltenham - Event Details & Tickets Here!
You can connect with Jo Kinna on Instagram here @beyondthewave__
Follow and connect with Ash on:
Instagram @ashbutterss
Join Ash on retreat in Bali in 2026! All the details can be found at https://www.ashbutterss.com/bali-retreat-2026.
Watch Ash’s TEDx Talk here!