Ep 140. From Not Leaving the House to Living Fully: Justine Youl on Recovering from Addiction and Abuse

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Behind The Smile with Ash Butterss

Ashleigh Butterss

147 episodes

2 days ago

In a world full of social media promoting "perfect lives", many of us are afraid to show our true authentic selves. The good, the bad and the ugly. Behind the Smile with Ash Butterss is a podcast that aims to reveal the truth that lies behind the masks we wear. After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds mental health, trauma and addition, to help people live a fulfilled life connected to their purpose.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 140. From Not Leaving the House to Living Fully: Justine Youl on Recovering from Addiction and Abuse

Behind The Smile with Ash Butterss

57 minutes 29 seconds

1 month ago

Ep 140. From Not Leaving the House to Living Fully: Justine Youl on Recovering from Addiction and Abuse

In this episode, Ash welcomes Justine Youl, who shares her remarkable journey of recovery and transformation after facing an abusive relationship, crippling addiction and debilitating mental health. At the peak of her alcoholism, Justine couldn’t even leave her house. Now, over three and a half years sober, Justine runs a thriving international business from her home in Bali, where she lives with her partner and three children. Justine describes the discipline of her morning routine, the importance of setting clear boundaries, and the life-changing effects of breathwork and meditation on her healing process.

Justine also bravely opens up about navigating grief, her spiritual journey, and how living with ADHD has shaped her perspective and daily life. Through her experiences, she embodies resilience and hope, demonstrating that it is possible to create a meaningful and joyful life after overcoming immense challenges.

This conversation is a powerful reminder of the strength found in self-discovery, the healing power of mindfulness, and the courage it takes to build a fulfilling life one day at a time.

Her story is one of resilience, hope, and the pursuit of a fulfilling life after overcoming significant obstacles.

The episode highlights are:

00:00 Introduction to Justine's Journey

02:54 Life in Bali: A New Beginning

05:41 Facing the Past: Sobriety and Family Dynamics

08:30 The Impact of Domestic Violence

11:30 The Descent into Addiction

14:24 Finding Recovery: The Path to Sobriety

17:10 Building a New Life: Parenting and Recovery

20:10 The Power of Morning Routines

22:54 Navigating Grief and Loss

25:54 Establishing Boundaries with Family