In this episode, Ash is joined by Chris Gimpel, a passionate advocate for sobriety and mental health, who shares his courageous journey of overcoming alcohol dependence. Chris speaks candidly about the realities of living with addiction, the pivotal moment that inspired him to seek help, and the ongoing work required to maintain his recovery.
The conversation explores the essential role of community, the practice of self-compassion, and the process of rewiring the brain to establish healthier patterns and habits. Chris reflects on the non-negotiables that anchor his daily life, including prioritising rest, spending quality time with his dog, and finding purpose in supporting others on their own paths to healing.
This episode is a testament to the power of authenticity and connection, offering hope, practical insight, and inspiration for anyone navigating the challenges of recovery and self-discovery.
The episode highlights are:
00:00 Introduction to Chris Gimple and His Journey
06:18 The Role of Pets in Recovery
09:15 Life Before Sobriety: A Day in the Life
15:57 Understanding Alcohol Dependence
22:49 The Recovery Process: Challenges and Realizations
25:32 The Turning Point: A Moment of Honesty
26:53 Recognizing the Need for Change
28:04 Seeking Help and Support
29:25 The Role of Family and Self-Worth
30:45 Finding Motivation for Recovery
33:25 Relearning Emotions and Thoughts
36:45 Creating Healthy Patterns
37:08 Navigating Challenges in Sobriety
42:04 Embracing the Unknown
46:26 Choosing Your Hard
48:39 Living Authentically and Non-Negotiables
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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You can connect with Chris through his Instagram: @gimpse