In this episode, Ash welcomes back Carlo La Marchesina for an honest conversation about the realities of recovery and the power of emotional resilience. Carlo shares his personal journey, reflecting on the recent challenges he’s faced including grief, loss, and betrayal, and how these experiences have shaped his approach to life and healing.
Carlo opens up about the daily routines and non-negotiables that keep him grounded after 17 years of consistent sobriety, emphasising the vital role of both physical and mental health. He speaks to the transformative power of vulnerability and emotional expression, and how leaning into community has been essential to his ongoing recovery.
Carlo also discusses the importance of faith and spirituality as cornerstones of his journey, and the inspiration he draws from others walking similar paths. This episode is a testament to the strength found in connection, the courage to feel deeply, and the hope that comes from living authentically one day at a time.
The episode highlights are:
00:00 Introduction to Behind the Smile Podcast
02:38 Carlo's Journey in Recovery
05:14 Daily Life and Routine in Recovery
07:59 The Importance of Physical and Mental Health
10:52 Morning Rituals and Mindfulness Practices
13:27 Vulnerability and Emotional Expression in Recovery
16:22 The Role of Honesty in Long-Term Recovery
19:10 Navigating Grief and Loss
22:04 Challenges Faced in Recent Years
24:37 Finding Purpose in Helping Others
27:21 The Impact of Environment on Recovery
30:22 Coping with Betrayal and Trust Issues
33:06 The Role of Faith and Spirituality
36:12 Non-Negotiables for a Fulfilling Life
38:49 The Importance of Community and Connection
41:36 Final Thoughts and Reflections on Recovery
You can connect with Carlo through Facebook or the Harmony House website.
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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