Struggle with social anxiety, overthinking, or self-doubt in conversations? This episode is for you.
In this powerful episode of Behind the Layers, confidence coach Melinde Huez shares 7 tools to help you feel calmer and more confident in social situations — even if you still experience anxiety, panic, or fear of judgment.
If you avoid social events, second-guess everything you say, or feel like anxiety is holding you back from being yourself, you’ll learn how to:
Handle social anxiety without hiding it
Stop overthinking and stay present
Build self-confidence before you're “fully healed”
Work with your anxiety instead of fighting it
✨ Whether you fear small talk or public speaking, these practical tips will help you feel safe, seen, and grounded in any interaction.
🎧 Press play and take your first step toward real confidence today.
Instagram: @growwithlinde
Free Confidence Letters: HERE
Feeling off, tired, or disconnected from yourself?
This episode is about what it really takes to get your spark back — not by pushing harder, but by coming home to yourself. I’ll take you inside the honest shifts I’m making to feel like me again, and how you can begin too.
If you are new here, Hi I am Melinde, but you can call me Mell! I a confidence coach who helps women return to their true selves, without the constant worry, fear and insecurities.
If you love this episode make sure to join my communities on
Instagram: @Growwithlinde (700k)
My free Confidence Letters (27k)
And don't forget to subscribe to the podcast!
From Anxiety to Confidence: 5 Things That Finally Helped Me Heal
If you're an introvert, highly sensitive, or struggle with social anxiety, this episode is for you. I’m sharing my real and raw journey—how anxiety, panic attacks, and constant overthinking used to control my life, and the 5 life-changing things that actually helped me heal.
🎧 Stick around for point 4 and 5—these are rarely talked about, but they were the missing pieces that changed everything for me.
This episode is a must-listen if you want to finally feel safe in your body, confident in social settings, and free from the cycle of self-doubt.
Loud vs Quiet Confidence: How to Stop Pretending and Start Feeling Secure in Who You Are
In this episode, we’re unpacking the truth about confidence — and why it has nothing to do with being loud, extroverted, or attention-seeking.
If you've ever felt "too quiet," "too much," or like you need to perform to be accepted… this is for you.
You'll learn:
✨ The difference between loud and quiet confidence
✨ Why insecurity often hides behind loudness
✨ How to build unshakable self-worth without changing who you are
✨ What true confidence actually feels like (and how to embody it daily)
This episode is a powerful reminder that confidence isn’t about becoming someone else — it’s about coming home to yourself.
Perfect for introverts, soft-spoken women, and anyone tired of pretending.
🎧 Listen now and start your return to inner confidence.
Let's connect on IG: @GROWWITHLINDE
Waitlist for Return To Inner Confidence: HERE
Get my free weekly Confidence Letters: HERE
Have you ever wondered what sets truly confident people apart? In today’s episode of Behind The Layers, Mell takes you on a deep, honest journey into the mindset shifts and habits that define natural confidence: and no, it’s not about being loud or fearless.
Whether you’re navigating self-doubt, people-pleasing, or just want to reconnect with your inner power, this episode will give you gentle but powerful insight into how confident people think, act, and show up, even when life gets messy.
Perfect for:
Anyone struggling with self-confidence or social anxiety
Women on a personal growth or healing journey
Creatives & coaches wanting to lead with more self-belief
Listeners ready to reclaim their voice, power & presence
Mentioned in this Episode:
Hosted by Melinde Huez - or just Mel.
A confidence coach dedicated to helping women with social anxiety break through fear, do the inner work, and return to their most powerful, magnetic selves.
With a community of over 700,000 on Instagram, Mel shares daily encouragement, mindset shifts, and personal moments that inspire women to peel back the layers of doubt and show up as their true selves.
Want a deeper dose of confidence every week?
Join over 23,000 subscribers receiving The Weekly Confidence Letters - Mel’s free newsletter filled with reflections, tools, and inspiration to help you reconnect with your authentic self.
💌 Subscribe to the free Confidence Letters 📱 Follow along on Instagram: @growwithlinde
✨ Explore more of her work at www.lindehuez.mykajabi.com
Your best self isn’t something you have to become - it’s who you already are underneath it all. Let’s peel back the layers together.
Ready to transform your confidence and mental well-being? In this episode of Behind the Layers, we dive deep into the self-image—the hidden force shaping your thoughts, emotions, and future. Discover why some people radiate confidence effortlessly while others struggle with self-doubt, anxiety, and comparison.
Host Melinde shares her personal journey of overcoming social anxiety, depression, and low self-esteem by reshaping her self-image.
💡 Key takeaways:
✔️ How your self-image dictates confidence, relationships, and success
✔️ The science behind belief systems and how to reprogram them
✔️ A step-by-step guide to identifying and replacing limiting beliefs
✔️ Real-life transformation stories from coaching clients
✨ Join the waitlist for the Inner Confidence Course and start building the self-image you deserve! Get on the Waitlist
Free Resources:
Free Self-Esteem Building Guide: Get the Guide
Join my free Confidence Letters: Sign Up Here
Inner Confidence Program Waitlist: Get on the Waitlist
Instagram: @growwithlinde
Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨
Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourself—whether consciously or subconsciously—can either hold you back or empower you to step into your full potential. 💭💡
In this episode, we dive deep into the power of self-talk, how language shapes your reality, and simple mindset shifts that can help you build confidence, overcome self-doubt, and attract the life you desire.
🌿 What You’ll Learn:
✔️ How your words shape your identity (and how to shift them)
✔️ Why saying "I am anxious" keeps you stuck—and what to say instead
✔️ The hidden power of speaking positively about yourself (even before you fully believe it)
✔️ A practical 4-step method to transform negative self-talk into self-empowerment
📝 Ready to upgrade your mindset and confidence? Tune in now and start rewriting your inner dialogue!
Free Resources:
Free Self-Esteem Building Guide: Get the Guide
Join my free Confidence Letters: Sign Up Here
Inner Confidence Program Waitlist: Get on the Waitlist
Instagram: @growwithlinde
In this episode of Behind the Layers, Confidence Coach Melinde reminds you of a crucial truth: You are the creator of your life. If you feel stuck or powerless, this episode will inspire you to take control, create change, and step into your power.
Melinde shares her personal story of transformation, revealing how she went from feeling lost and overwhelmed to confidently building the life of her dreams. You’ll discover how to reclaim your personal power, take action despite fear, and make decisions that align with your true desires.
✨ In This Episode, You’ll Learn:
✔️ How to take control of your life and stop giving away your power
✔️ The importance of consistent effort in achieving your dreams
✔️ How to push through fear and take imperfect action
✔️ Why consistency and persistence are key to unlocking your potential
🎯 Your Challenge:
Reflect on one area of your life where you feel stuck and identify the steps you can take to move forward. Start taking small actions today to create the life you desire.
✨ Free Resources:
Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women don’t realize just how much their cycle impacts their self-esteem, emotions, and energy—leading to unnecessary self-doubt and frustration.
In this episode of Behind the Layers, we’re peeling back the layers to help you understand the connection between your cycle and your confidence. I’ll break down how each phase—from the week before your period to ovulation—affects your emotions, stress sensitivity, and self-image. Plus, I’ll share practical strategies to help you embrace your natural rhythm so you can stop feeling stuck and start feeling empowered.
✨ In This Episode, You’ll Learn:
✔️ Why your confidence fluctuates throughout your cycle
✔️ How hormones influence stress, fear, and self-doubt
✔️ The “pain body” concept & how it resurfaces during your period
✔️ How to structure your life around your natural energy cycles
✔️ Small shifts to work with your cycle for more confidence & ease
🎧 Listen now and start working with your cycle—not against it!
✨ Resources Mentioned in the Episode:
In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you understand why and, more importantly, how to change it.
Host Melinde shares her personal journey of overcoming deep-seated insecurity, revealing how subconscious beliefs shape your confidence, mental health, and relationships. You’ll learn how to rewire your self-image using a simple yet powerful technique that has helped hundreds of people shift from anxious and self-doubting to confident and empowered.
✨ In This Episode, You’ll Learn:
✔️ The surprising link between self-image and social anxiety
✔️ Why your brain constantly seeks proof for your negative beliefs
✔️ A simple exercise to identify your subconscious self-image
✔️ How to reprogram your mind for confidence in just two weeks
🎯 Your Challenge:
After this episode, reflect on your biggest social fears and identify the negative self-beliefs behind them. Then, start actively collecting evidence for the opposite—your new, confident self-image!
🔗 Want to go deeper? Join my upcoming Inner Confidence Course, get on the waitlist for 1:1 coaching, or check out my Anxiety Bundle to accelerate your confidence journey!
Don't miss anything by joining my newsletter: https://lindehuez.myflodesk.com/newsletter
IG: @growwithlinde
Confidence Course waitlist: https://lindehuez.myflodesk.com/coursewaitlist
Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being
In this episode of Behind the Layers, we dive deep into the transformative power of dance for confidence, self-expression, and emotional regulation. Whether you're a seasoned dancer or someone who feels awkward moving to the music, this episode will show you how dance can help you break free from self-judgment, connect with your true essence, and embody unshakable confidence.
Host Melinde shares her personal journey with dance—from childhood ballet to overcoming social anxiety through movement. Learn how dance can help regulate emotions, release self-doubt, and step into your most empowered, feminine, and authentic self. Plus, discover how embodiment practices can shift your energy, boost your confidence, and reshape your identity.
✨ In This Episode, You'll Learn:
✔️ How dance helps regulate emotions and release negativity
✔️ Why movement builds confidence and eliminates self-judgment
✔️ The secret to embodying your higher self through dance
✔️ How to use music as an anchor for confidence boosts
✔️ A simple challenge to start dancing and step into your power
🎶 Your Challenge: After this episode, put on your favorite song, move your body, and embody your most confident self!
🔗 Want to work together? Get on the waitlist for 1:1 coaching or check out my upcoming courses on confidence & anxiety.
https://stan.store/lindehuez
Find me on IG on @Growwithlinde
In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own your voice, take action, and stop playing small.
You'll learn:
✨ Why people don’t think about you as much as you fear
✨ How shifting your focus to purpose eliminates fear
✨ Why the right people will love the real you (and how to stop caring about those who don’t)
✨ How to ditch perfectionism and embrace your growth journey
✨ The hidden reason you fear judgment—and how to heal your self-image from within
If you’re tired of second-guessing yourself and ready to step into your power, this episode is for you. Plus, Melinde shares an exciting sneak peek into her upcoming Inner Confidence Program—a deep transformational journey to help you build lasting, unshakable confidence.
🎧 Tune in now and start rewriting your self-belief! And if this resonates, DM Melinde or comment your biggest takeaway—she loves hearing your stories!
VIP waitlist: https://lindehuez.myflodesk.com/coursewaitlist
Feeling stuck or unfulfilled? 2025 is the year to completely transform how you see yourself and show up in the world. In this empowering episode, learn how to rebrand yourself through six proven steps to build confidence, release old habits, and reconnect with your authentic self. This rebrand isn't about changing who you are, but rather rediscovering the powerful essence that has always been within you. By embracing this process, you’ll align with your true purpose, increase your self-belief, and begin to radiate a magnetic energy that draws others to you.
✨ What You'll Learn in This Episode:
💡 Bonus Tip: Rebranding yourself isn’t about becoming someone new—it’s about peeling back the layers to reveal the authentic, confident version of you that’s been waiting to shine.
📌 Resources Mentioned in This Episode:
Check out my 15-Minute Embodiment Routine to embody your highest self daily and fast-track your transformation. https://stan.store/lindehuez/p/the-embodiment-routine Wheel of life: https://scottjeffrey.com/wheel-of-life/
Struggling to stick to your New Year’s resolutions? If you’re ready to break the cycle and finally create lasting change, this episode is for you.
In this episode, I share a powerful three-step framework to help you set clear goals, overcome fear and self-sabotage, and embody the version of yourself who achieves success. Whether you want to lose weight, grow your business, or feel more confident, these tools will help you make 2025 the year of real transformation.
🌟 What You’ll Learn in This Episode:
✨ Bonus Tip: Learn how aligning your mindset and actions with your goals can make success feel effortless.
P.S. Ready to step into your best self? Grab my 15-Minute Embodiment Practice for guided tools to fast-track your transformation.
https://stan.store/lindehuez/p/the-embodiment-routine
Struggling to find your people and build authentic connections on your self-growth journey?
In this episode, we dive into how to find your community, create meaningful friendships, and attract people who align with your values. Whether you’re feeling lonely, craving deeper relationships, or searching for like-minded friends, this episode offers practical steps to help you cultivate the connections you desire.
I’ll share my personal story of overcoming fear, letting go of self-sabotaging habits, and discovering the power of vulnerability in building lasting friendships.
🌿 What You’ll Learn in This Episode:
• Why finding your people can feel so hard (and how to shift it)
• The hidden ways you might be blocking new friendships
• How vulnerability unlocks deeper, authentic connections
• Simple ways to expand your circle and meet like-minded people
• How to increase your chances of meeting soul-aligned friends
If you’ve been searching for connection or feel disconnected from your current circle, this episode is for you.
✨ P.S. If this episode resonates, I’d love for you to share it or leave a review. Your feedback helps this podcast reach more people on their self-growth journey.
Have you ever felt like you’re holding back, afraid of what others might think? You’re not alone. Together, we’ll explore why we hide parts of ourselves, how societal conditioning and fear shape our actions, and why stepping fully into our authenticity feels both freeing and terrifying.
🌿 What You’ll Learn in This Episode:
I share personal stories of my own journey from social anxiety to freedom, and how exposing myself to judgment (gently!) changed my life. You’ll hear how small steps, self-honesty, and embodiment practices can shift your perspective and help you feel at home in your own skin.
✨ Plus, I’ve created a 15-minute embodiment routine to help you start showing up as your higher self daily. Visit my Instagram or see this link to access it.
Embodiment Routine:https://stan.store/lindehuez/p/the-embodiment-routine
Instagram:https://www.instagram.com/growwithlinde/profilecard/?igsh=d2NuaGMwa3J6Zjc4
If this episode resonates with you, send me a DM – I’d love to hear what you’ve learned and how you’re stepping into your confidence. And if you enjoyed the podcast, make sure to subscribe and leave a review.
With so much love,
Your coach, Melinde.
In this episode, we dive into what it really takes to embrace being a beginner and why it’s the key to creating an extraordinary life.
Here’s what we’ll cover:
I know how scary it can be to start something new, but I also know the magic that happens when you take that first step—even if it’s imperfect. Ready to move past the fear and step into inspired action? Let’s get started!
For more tools to help you embrace being a beginner, check out my Instagram @growwithlinde for resources and updates.
Don’t forget to subscribe and leave a review—I’d love to hear what you think! ❤️
Linde
