What began as a family adventure turned into a deeper exploration of how our beliefs, expectations, and communication patterns shape our experiences. From missed trains to meaningful encounters with strangers, each detour revealed something powerful about flexibility, discovery, and the importance of letting go of rigidity in order to find freedom.   In this episode, I share reflections from my recent trip to Japan and the unexpected lessons that came from getting lost, literally and figuratively. Together, we uncover how “being lost” can transform into an opportunity for growth, in our travels, our relationships, and our communication. Tune in to learn how curiosity and openness can turn uncertainty into clarity, and how getting lost might just be the path to finding your way.    Key Takeaways:  Lost Can Be the Lesson – Getting lost is often seen as failure, but it can be one of life’s greatest teachers. When the path we expect suddenly changes, we are given a chance to slow down, observe, and understand more deeply what surrounds us. Losing direction can shift our focus from reaching a destination to appreciating the process itself.  Challenging Expectations – Expectations shape how we experience the world, but they can also blind us to what is actually unfolding. When reality does not align with what we imagined, it can reveal the biases and assumptions that quietly guide our thoughts.   Discovery Through Getting Lost – Getting lost challenges the need for certainty. It invites us to be flexible, to adapt, and to find our footing in unfamiliar territory. When we stop resisting and begin to explore, we learn that not every moment needs to be perfectly directed. The openness that comes from being lost encourages creativity, curiosity, and a renewed sense of trust in the unfolding process.  Finding Wonder in the Unexpected – Frustration often marks the beginning of discovery. What starts as inconvenience can become an opportunity to witness beauty we might have overlooked. When we release the need for everything to go as planned, we begin to notice details that spark joy.  Communication as Exploration – In conversation, being “lost” can feel uncomfortable, but it also opens the door to deeper understanding. When we stop striving for perfection in what we say or hear, we begin to listen with curiosity instead of fear. This mindset transforms communication into a shared exploration rather than a performance.    Helpful Resources:   Exploring Beyond Comfort – When conversations or circumstances feel unstable, the instinct is often to retreat. But stepping forward instead can lead to discovery and greater understanding. By leaning into curiosity rather than control, we learn to see discomfort not as a threat but as an invitation to stretch beyond what feels familiar.   Transforming Communication and Culture – When communication is built on psychological safety and mutual respect, it strengthens both relationships and systems. Every conversation has the potential to restore connection, repair misunderstanding, and cultivate belonging. True transformation begins when communication becomes a tool for healing and shared purpose.    Follow Dr. Maiysha on Social media Facebook: www.facebook.com/DrMaiysha Instagram: www.instagram.com/DrMaiysha Youtube: www.YouTube.com/DrMaiysha    Hosted by: Dr. Maiysha Clairborne  Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leader and your employees or teams are struggling with

In this episode, we discuss the importance of transparency, empathy, and active listening, showing how these skills strengthen both organizational culture and personal relationships at home and in communities.

In this episode, we examine why ghosting or withholding responses can reopen old wounds, how silence can be used to control, and the unintentional harm it can cause.

In this episode, we unpack how fear, self-doubt, and disempowering beliefs can keep us stuck in our careers, relationships, and personal growth. Tune in as we discuss how to reframe those fears, honor your emotions, and shift your mindset from surviving to thriving.

In this episode, we explore the internal voices that shape how we lead, live, and grow. We unpack why there’s often a gap between what we know and what we actually do and how limiting beliefs, past experiences, and fixed identities keep us stuck.

Using a simple yoga moment as a starting point, let’s talk about how everyday distractions, both big and small, can pull us away from what matters most. Let’s learn how to recognize when our mind starts to wander, how to gently bring it back, and how to build the discipline that helps you stay present, productive, and at peace.

In this episode with LaTerrica Moore, you’ll learn about emotional intelligence and why it matters in everyday life. We talk about how emotions affect the way we work, lead, and show up in our families.

What does it feel like to be on the other side of you? Together, we dive into the importance of understanding intention versus impact, creating space for curiosity and conversation, and leading yourself before leading others. This heartfelt discussion reminds us that leadership starts with self-awareness and how we show up in all areas of life.

Each human being experiences the social world differently because of their unique neurology of vision and past social experiences. Our brains process information differently, leading to variations in consciousness and subjective reality. Understanding this helps us appreciate how diverse perspectives shape our interactions.

As we explore the R.E.M.A.P™Framework, you will learn tools to build trust, repair relationships, and lead with greater courage and kindness. Tune in as we break down each step and uncover practical ways to bring more empathy and growth into every conversation.

Let’s explore how the ancient African principle of Ubuntu, “I am because you are”, can transform the way we lead, collaborate, and relate to one another. This dialogue is a reminder that healing doesn’t always require more doing, it often requires more seeing.

In this episode, we welcome Jamie, founder of Sunshine Soul Vibes, to explore the powerful journey of healing from past trauma. We clear up some common myths about hypnotherapy and talk about how real healing begins when you’re truly ready.

We’ll use the ideas of Newton and Einstein to show how our mindset shapes how we lead, connect, and communicate.

In this episode with Dr. Thea Blystone, I talk with a longtime friend and trailblazing clinical pharmacist who is transforming how healthcare teams collaborate. We talk about the power of a multidisciplinary team, how pharmacists can show up beyond the dispensing role, and why honoring each member’s lane strengthens the entire system. If you’re in healthcare or passionate about changing it, this one’s for you.   Key Takeaways:   Working Together is Better Than Competing – When egos get in the way, people suffer. You can be the smartest in the room, but if you’re not willing to work with others, you’ll miss the best of things. Remember, no matter your skill, you’re stronger with a team. Success means little if it hurts others, but working together helps everyone win and changes lives.    The Danger of Rigid Mindsets - We're trained to stay in our “lane,” but those lanes become mental prisons. Instead of boundaries that protect, we build walls that isolate. And slowly, we forget how to connect, collaborate, or even ask for help.    The Chaos of Complexity - The world moves fast, and one-lane thinking won’t cut it anymore. The more lanes we create, the more coordination we need, not control. If you try to lead everything, you’ll crash into burnout.    The Fear of Not Knowing - We’re taught to hide uncertainty like it’s a flaw. But the strongest leaders ask questions, look things up, and admit what they don’t know.    Delegating lets everyone shine - Trying to do everything alone is a fast track to burnout and failure. When you let others step up, you multiply your power. Everyone has a unique gift waiting to shine but about handing over the baton, not holding it tight because teams thrive when they trust each other to run their part of the race.    Helpful Resources:  The Value of Teamwork and Being Open to Others - Sometimes, people feel scared to work with others because they worry about losing what they have. But the real lesson is that working together can make things better for everyone. When we share the load and help each other, we don’t have to do everything alone.  “Winning” Traps You in a Crowded Fight - Playing to win means you’re stuck in a crowded arena, fighting over scraps. You don’t have to crush anyone to succeed. Sometimes, creating space is the ultimate power move.  Put Others First- When working with others, the most important thing is to focus on the people who need help. Instead of arguing or focusing on ourselves, we should work together for the best outcome.     About Thea Blystone PharmD  Dr. Thea Blystone is a passionate pharmacist and mentor who turned a season of homelessness and hopelessness into a powerful mission. After experiencing burnout in traditional pharmacy, she found a better path by using her skills in value-based care. Today, she helps other pharmacists move beyond insurance calls and quotas, build meaningful consulting careers, and create lives filled with purpose, flexibility, and impact.    Follow Thea Blystone PharmD  Website: tmpharmacyconsulting.com  Facebook: https://web.facebook.com/TheaBlystone.PharmD  LinkedIn: https://www.linkedin.com/in/thea-pierce-blystone    Follow Dr. Maiysha on Social media:  Facebook: www.facebook.com/DrMaiysha  YouTube: www.YouTube.com/DrMaiysha  LinkedIn: https://www.linkedin.com/in/drmaiysha    Hosted by: Dr. Maiysha Clairborne  Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leader and your employees or teams are struggling with

In this episode, I’ll walk you through simple yet powerful tips on how to truly listen with your body, understand your emotions, and communicate more clearly.

In this episode with Dr. Marie Donna, we talk about why kids’ mental health matters and how early support can change everything. Dr. Donna shares how anxiety, depression, and ADHD can show up as tummy aches or behavior changes.

In this episode, I talk about the role of identity in how we relate to change, communication, and each other. It is not always about the change itself. It is about the fear of losing who we think we are.

In this episode with Dr. Lwanga, we unpack how small, intentional changes—starting with what and when we eat—can transform our energy, focus, and long-term health. Dr. Lwanga shares her own journey from medical training to attending life, the lessons she’s learned about honoring her body, and how strategic shifts in nutrition, sleep, and movement helped her regain control over cravings, energy dips, and burnout. Tune in as we discuss practical strategies for managing your health amidst a demanding career, the importance of accountability, and the role of rest in sustaining long-term success.    Key Takeaways:   The Importance of Eating Regularly – Skipping meals, especially breakfast, is a common habit, but it negatively impacts energy and metabolism. Starting the day with a nutritious, high-protein breakfast helps sustain energy throughout the day and supports better decision-making and mental performance.  Listen to Your Body's Needs – Taking breaks and listening to your body’s hunger and fatigue cues is essential. When you prioritize rest, food, and hydration, you’ll have more energy and clarity, making you more efficient and effective in your roles.  Exercise Myths and Busyness – Exercise doesn’t have to be time-consuming or expensive. Walking is a simple and effective way to get your workout in. Whether it’s during a podcast, a prayer walk, or even while watching Netflix, you can multitask and still make time for physical activity.  High-Intensity Interval Training (HIT) – HIIT workouts are effective for building and maintaining muscle. However, they should be done in moderation, as they can increase inflammation and hunger. A well-planned HIT session of 10-15 minutes can provide great results without overwhelming your body.  The Importance of Sleep for Health- Sleep is vital for health, particularly in high-stress jobs. Poor sleep can lead to long-term issues like diabetes and heart disease, while also increasing stress hormones, insulin resistance, and hunger. Prioritizing sleep is key to overall well-being.  Impact of Sleep on Hormones - Sleep influences several important hormones in the body. Lack of sleep can increase cortisol (stress hormone), insulin resistance, and ghrelin (hunger hormone), leading to higher stress, weight gain, and poor food choices. It's a reminder that sleep isn’t just about feeling rested; it impacts overall health.  Stress and Food Cravings - If you find yourself craving food at odd hours or eating unhealthy foods, ask yourself: are you really hungry, or are you tired or stressed? Managing stress and ensuring adequate sleep can help reduce these cravings.    Helpful Resource:  The Importance of Accountability – Having someone to hold you accountable can make a huge difference in sticking to a fitness routine. Whether it’s helping you resist unhealthy food temptations or encouraging you during tough times, an accountability partner can keep you on track toward your goals.  Enjoying Treats Without Guilt - It’s important to give yourself permission to enjoy treats in moderation without guilt. Planning for your "cheat day" can help maintain a healthy balance between enjoyment and discipline.    Notable Highlights:  "It is the way to eat properly and take care of myself, makes me a better person, first of all."  "It’s the discipline of doing that and undoing what we were taught that we're not supposed to take care of ourselves that is counterintuitive, but when you're able to implement it, you'll do your work faster, you'll have more energy, and you are, you feel more authentic because you're practicing what you preach."  "Select foods that fly, that walk, that swim, and grow that way."   "Sleep is so essential, not only does it help us consolidate our memories so we make good decisions."  "Our body remembers well, even if you've come out of those environments, there’s always going to be times of stress."  "The best advice I tell people is walk."  "Stress releases cortisol, and cor

In this episode, I explore the power of opinions and how they shape our communication.

In this episode with Dr. Serign Marong, we discuss the often-overlooked experience of grief, particularly within men and communities of color. Dr. Serign shares his journey of losing his wife suddenly while raising two young children and how that loss reshaped his life and work. We explore the importance of embracing sorrow as love, the impact of avoidance, and how healing begins when we stop running from pain. We also touch on legacy, fatherhood, and the unpredictability of grief. Tune in for an inspiring conversation that reminds us that while grief may take many forms, healing often comes in unexpected ways.    Key Takeaways:   Grief Cannot Be Compared – Everyone's grief is unique, and it’s icmportant not to compare losses. The emotional reaction to grief can be intense regardless of the situation, and it's okay to feel deeply no matter the cause of loss.  The Grieving Process Starts Later –  For many, the true grieving process doesn’t begin immediately after a loss. Initially, people may be in survival mode, functioning on autopilot, and only later, when the distraction of logistics fades, does the full weight of grief set in.  Avoidance is Part of the Journey – Trying to avoid pain or difficult emotions is natural. Grief can make you want to escape, but it’s a step in the process of healing, even if it doesn’t feel like it at the time.  Facing Grief is Necessary for Healing –  While avoiding pain might feel like the easiest way to cope, eventually, you have to face it. Healing starts when you allow yourself to feel and process the grief.  Legacy and Purpose Matter –  Thinking about the future and your legacy can help you find motivation to keep going. In this case, thinking about what kind of story your kids would tell about you made all the difference in pushing through the pain.  Grief is a Journey – Grief doesn’t have an endpoint. It’s a journey that evolves over time. You might feel differently about your grief at different stages, and that’s okay. It’s important to acknowledge that you’re changing along with the process.    Helpful Resource:  Grief Doesn't Follow a Set Timeline –  Grief doesn’t follow a specific schedule. You may not be “over it” at the expected time, and that’s okay. Everyone’s healing journey is different.  Normalizing the Grief Process –Grief is personal, and there’s no “right” way to grieve. It’s important to normalize the experience of grieving and allow people to grieve in their own time and manner.  Support and Connection in Healing –  Healing often comes when we’re surrounded by people who understand. Sometimes you can’t see it at the moment, but other people’s support, even when it’s hard to accept, helps you heal.    Notable Highlights:  "Everybody’s gonna have a different experience and I don’t think it can be controlled. It’s just going to be what it is and you have to adjust to that."  "Loss can look like many things: losing a spouse, family members, divorce, jobs, even a license. There are different levels of grief."  "Grief is a survival mode for a while, and then something happens that flips the switch, and that’s when the grief journey begins."  "Divorce is definitely grief. It’s not losing the person you love, but it’s losing a life you had planned."  "Grief is just love with nowhere to go."    About Dr. Serign Marong  Dr. Serign Marong is a board-certified family physician, grief advocate, and storyteller who transforms loss into healing. After the sudden passing of his wife in 2014, he stepped away from medicine to navigate deep grief and rebuild his life. Now remarried with a beautifully blended family, he brings compassion and lived experience to his thriving private practice in Tucson, AZ. Through his platform Dr.Serendipity.MD, he shares his journey, inspiring others through storytelling, medicine, and resilience.    Follow Dr. Serign Marong  Website: https://www.drserendipitymd.com/  Instagram: https://www.instagram.com/dr.serendipity.md  TikTok: https://www