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Behavior & Performance Research
Spencer Nix
87 episodes
1 day ago
The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.
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Fitness
Health & Fitness
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All content for Behavior & Performance Research is the property of Spencer Nix and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.
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Fitness
Health & Fitness
Episodes (20/87)
Behavior & Performance Research
More Than Workouts: How to Build A Gym That Solves Life Problems

🔗 Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohortShop BPR Gear: https://bprgoods.store/Join the conversation! : https://www.instagram.com/bpr.institute/Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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4 months ago
13 minutes 56 seconds

Behavior & Performance Research
Tough as a Mother: Fitness for Every Season of Motherhood

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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4 months ago
41 minutes 2 seconds

Behavior & Performance Research
Coaching Your Spouse (Without Actually Coaching Them)

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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4 months ago
9 minutes 53 seconds

Behavior & Performance Research
When Boutique Fitness Fails (and When It Doesn’t)

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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5 months ago
26 minutes 1 second

Behavior & Performance Research
Shaping Your Psychological Resilience

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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8 months ago
17 minutes 33 seconds

Behavior & Performance Research
Must Have Apps for Exercise and Nutrition

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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8 months ago
11 minutes 16 seconds

Behavior & Performance Research
The new wave of nutrition coaching

:link: Useful Links:Interested in being coached? Go here: https://bpr.training & https://www.instagram.com/bpr.trainingInterested in coaching? Go here: https://bpr.institute & https://www.instagram.com/bpr.institute/

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9 months ago
16 minutes 31 seconds

Behavior & Performance Research
How to coach through conflict.

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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9 months ago
8 minutes 40 seconds

Behavior & Performance Research
Research That Will Change How We Coach Forever.

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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9 months ago
25 minutes 2 seconds

Behavior & Performance Research
The Secret to Creating a Thriving Culture.

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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9 months ago
5 minutes 59 seconds

Behavior & Performance Research
Why you are no good at PT sales!

🔗 Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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10 months ago
1 hour 1 minute 5 seconds

Behavior & Performance Research
The Mindset Tool That Transformed My Coaching Career

Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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10 months ago
36 minutes 5 seconds

Behavior & Performance Research
How To Coach Without Ever Telling Someone What To Do.

Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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10 months ago
12 minutes 19 seconds

Behavior & Performance Research
Redefining Group Fitness: Unified, Yet Unique

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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11 months ago
9 minutes 26 seconds

Behavior & Performance Research
The secret to maintaining your health during the holidays.

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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11 months ago
15 minutes 55 seconds

Behavior & Performance Research
3 / 2 / 1 | The new way to exercise.

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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12 months ago
9 minutes 19 seconds

Behavior & Performance Research
How To "Misogi" Your Way Through Training

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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12 months ago
10 minutes

Behavior & Performance Research
Hard isn't your hard (anymore)

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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12 months ago
3 minutes 13 seconds

Behavior & Performance Research
Is INCONVENIENCE the Secret to Unlocking Your Full Potential?
1 year ago
4 minutes 2 seconds

Behavior & Performance Research
Improve 1% each day

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!

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1 year ago
3 minutes 47 seconds

Behavior & Performance Research
The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.