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Beginner: the Guardian guide to running
The Guardian
9 episodes
6 hours ago
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
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All content for Beginner: the Guardian guide to running is the property of The Guardian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Show more...
Sports
Episodes (9/9)
Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - week 1
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
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12 years ago
31 minutes 14 seconds

Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - week 3
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
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12 years ago
23 minutes 32 seconds

Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - week 4
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
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12 years ago
32 minutes 59 seconds

Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - week 5
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
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12 years ago
31 minutes 57 seconds

Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - week 6
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
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12 years ago
30 minutes 38 seconds

Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - week 7
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
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12 years ago
35 minutes 49 seconds

Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - week 8
It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
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12 years ago
40 minutes 43 seconds

Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - week 2
It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
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12 years ago
30 minutes 23 seconds

Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - coming soon
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
Show more...
12 years ago
37 seconds

Beginner: the Guardian guide to running
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast